散步

The Club offers a 3000 square foot fitness center, tennis center and pro shop, restaurant and bar, golf driving area/ putting green, and a jogging/walking trail.

俱乐部提供了3000平方尺的健身中心、网球场、专业用品店、酒吧、高尔夫练习场、慢跑和散步的小道。

If you are anxious, try taking a walk to calm down or do some journaling.

如果你着急，尝试散步冷静下来，或写一些日志。

Enjoy: Junketing, Mountain Climbing, Movies, Movement Healthy for body,etc.

综合 喜欢旅游，爬山，散步，看电影，健身。

We had discussed this point in our Junto, where I was on the side of an addition, being persuaded that the first small sum struck in 1723 had done much good by increasing the trade, employment, and number of inhabitants in the province, since I now saw all the old houses inhabited, and many new ones building; whereas I remembered well, when I first walked about the streets of Philadelphia, eating my roll, I saw many of the houses in Walnut-street, between Second and Front streets, with bills on their doors,"To be let," and many likewise in Chestnut-street and other streets, which made me think the inhabitants of the city were one after another deserting it.3 }% x: V5 D1 q7 i+ D8 }1 r

关于这一点我们曾在俱乐部中讨论，在那里我是站在增加纸币的一方面，我确信在一七二三年初次发行的小数目，做了许多的好处，曾使商业、工作、人口都有大幅增加，到现在我见所有的老房子都有住人，而许多新的正在建筑的房子；据我所记得的，当我初次在费城的街道上散步，吃我的「一卷」时，我看到在胡桃街和近于二条街之间的房屋，大部分在他们的门上贴着「出租」，在栗子街和其它街道的许多房屋也差不多，这种情形使我想到城里的居民都要一个个离开此地了。

The tree was discovered recently by a French plantation owner on a walk with his family, who took pictures that became circulated to amazed botanists at Kew Gardens in London.

该植物近日由一名法国种植园主在和家人散步时发现，他拍下的照片传到了伦敦皇家植物园，令那些植物学家大吃一惊。

Walking is an oxeygen sports just kike swimming,riding, and running,which can increase providing oxygen to skin and muscular to strength our body and persesistance.

散步同游泳、骑车、跑步等一样，是一种有氧运动，能够增加皮肤和肌肉的供氧，从而增进体能和耐力。

During walking meditation, during kitchen and garden work, during sitting meditation, all day long, we can practice smiling.

在散步沉思时，在厨房和花园干活时，在坐着沉思时，一整天我们都能练习微笑。

During sitting meditation, during kitchen and garden work,during sitting meditation, all day long, we can practice smiling.

在散步沉思时，在厨房和花园干活时，在坐着沉思时，一整天我们都能联系微笑。

Be good at "holding line to walk," the German modernist master Klee said: The handwriting is the most crucial performance rather than Gongzheng.

善于"牵着线条去散步"的德国现代主义大师克利说：笔迹最关键的是表现而不是工整。

You can slow down your aerobic activity or walk slowly for 5-10 minutes after aerobic activity to cool down. The cooldown should end with stretching. Again, the stretching includes neck rotations, shoulder rolls, arm swings, gentle knee bends, and ankle rotations. Your stretches should be smooth, fluid movements. As you do in yoga, you can hold a stretch, but do not make jerky, sudden movements or bounces.

你可以在有氧运动最后逐步放缓或散步，大概5－10分钟就可以放松下来，放松最后可以做个伸展的动作，这个伸展要包括颈部、肩部、手臂、膝关节和脚踝这些部位的环绕伸展放松，要缓缓的流畅的来做，就像瑜珈运动中一样，要逐渐伸展开，不要做的太突然，不要突然的动或跳。

Breath, muscle contraction of the buttocks; arch body, as far as possible to hold his head, right leg straight towards the ceiling (peg-leg knee in order to avoid muscle tension).

呼气，收缩臀部肌肉；拱起身体，尽量抬起头来，右腿伸直朝向天花板（膝微屈，以避免肌肉紧张）。

The cost of moving grain food products was unchanged from May, but year over year are up 8%.

粮食产品的运输费用与5月份相比没有变化，但却比去年同期高8％。