放松自己

When you feel nervous, you'd better listen to some light music to put yourself at ease.

当你感到紧张时，你最好听些轻音乐使自己放松一下。

When you feel nervous, you ' d better listen to some light music to put yourself at ease.

当他感到紧张时，你最好听一些轻音乐使自己放松一下。

Once every area is relaxed, focus you mind on quieting your thoughts.

一旦身体的每个部位都放松了，集中精神让自己平静下来。

It is true that all of us need recreation Everyone has his own way of relaxing.

诚然，我们大家都需要娱乐。每个人都有他自己的放松方式。

Most of the time I spend in the massage room for regeneration or in my room and relax.

TK：更多的我喜欢在按摩室去放松，或者在自己的房间。

After all, this is a gradual training. There is no need to put undue pressure on oneself. Simply relax into the meditation.

毕竟，这是一种渐次而入的训练，不需要给自己加上太多不必要的压力，只要放松融入禅修之中便可。

I am helpless, I really want to cry, putting a voice to cry, crying to bury in a heart of everything, let oneself relax thoroughly, however I have no this right.

我感到很无助，真的好想哭，大声地哭，让哭声把心中的一切埋葬，让自己得到彻底的放松。然而，我却没有这个权利。

And I have my own way to relax.

我有自己的放松方式。

Everybody knew that the network is hypothesized is not The real on-line joyful world is only in the spiritual homeland surfer only thinks with ease, although This kind of so-called relaxedness is short actually can also take to a soul respite the space to look for for the exhausted body and mind Relaxation corner However I am not good at before the human revealing my emotion on-line actually not to want to wrap from Oneself always hoped that could find a speech the space to let sentimental the pulse swing along with the network hypothesized metre Unloaded an all accidental click unexpectedly to become in my heart's stories and the sentimental one kind captures Clicked however from the network to the dear friend meets always such carelessly unexpectedly had in the unconscious center Hope worrying with lovesickness On-line sentiment hypothesized also is very by no means real regarding me The emotion really will also seize Will make person unexpectedly to worry and to believe that one will not be the human who understood very much Meets your my heart to fly upwards is being unable to know in advance What is joyful perhaps painful but I has been thinking.

大家都知道，网络是虚拟，是不是真正上线欢乐的世界，只有在精神家园冲浪者认为，只有与安心，虽然这一种所谓relaxedness很短，其实也可以采取一个民族的灵魂，喘息空间，以期待为，为疲惫的身体和心理放松的角落，但我并不善于前人类揭示了我的情感上线，其实并不想打下来，从自己一直希望能找到一个讲话的空间，让感性的脉搏摆动随网络虚拟米卸下一切偶然点击出人意料地成为在我心中的故事和情感上的一种捕捉点击然而，从网络到亲爱的朋友会见总是这样的不小心竟然在无意识中心希望与忧虑思上线意欲假设，也是非常决不是真正的关于我的情绪，真的也将抓住将使人出人意料地担心，并相信到一个不会被人理解的人很满足了您我的心飞向上是无法预先知道是什么欢乐的，也许痛苦，但我一直的想法。

There are some clever tricks a would-be relaxer can learn to keep himself free of worry or stress.

有一些聪明的办法可供想放松的人学习，使自己不会焦虑或紧张。

For a big chunk of credit-card losses; the number of filings (and thus charge-off rates) would be rising again, whether

年美国个人破产法的一个改动使得破产登记急速下降，而后引起了信用卡大规模的亏损。

Eph. 4:23 And that you be renewed in the spirit of your mind

弗四23 而在你们心思的灵里得以更新