放松自己

Recently,I went to the bar,I remembered that I had promised him,Later again will not go to the bar to play, But at this time,I has no way to complate this pledge really,I can relax heartily and forgot heartily only there.Forgot these recollection does not belong to own .Let the liquor anaesthetize my thought.I do not understand so painful to love him?

这些日子，我又去酒吧了，我记得曾经答应过他，以后再也不去酒吧玩，但此时的我，真的没法完成这个承诺，只有在那里，自己才可以尽情地放松，尽情忘记，忘记那些原本就不属于自己的回忆，让酒去麻醉自己的思想，我不明白爱他真的有那么痛苦吗？

I wanna set me free, never thought it's so hard

我想释放自己，让自己放松，从未想过这些事对我来说会这么难！

The change possibly occurs in the gestalt therapy course, continues the life practices after the treatment experience and converses, the province thinks the oneself since childhood until now life story,"introjection" many has not digested after oneself does not gather at present real life the values, how restudies finds the balance point in the traditional society to the female character anticipation with the self- demand between, and must study after oneself "perceived" does the choice is responsible for, to study more relaxing with to lay down.

改变的可能发生於完形治疗历程中，延续到治疗经验后的生活实践与对话，省思自己从小至今的生命故事，「内摄」许多未经自己消化也不合目前现实生活的价值观，重新学习如何在传统社会对女性角色的期待与自我需求之间找到平衡点，并要学习为自己「觉察」之后所做的选择负责、学习更多的放松与放下。

Hey, finally, you see yourself when be loosened to oneself, are you tired?

哎，在最后，你在给自己放松的时候看看自己，你累吗？

So-called stress is really just pressure that you put on yourself. As long as you adopt an easy-going perspective, there really isn't anything that you can't get through." Alan said,"on stage, you could be a megastar, but in real life, you can also be an ordinary person.

所谓压力其实都是自己给自己的，只要放松心情，没有什麼是过不去的"，谭咏麟说，"在舞台上可以是巨星，在生活中也可以是普通人。

The suggestion is that God is not bound by his own law: its preceptive and penal enactments do not express immutable and necessary demands of his own nature, but he may out of benevolence relax and amend them without ceasing to be what he is.

这项建议是上帝不是约束自己的法律：它preceptive和刑法法令不明确，一成不变的必然要求，他自己的性质，但他可能出于善放松和修订，而毋须停止作为他的。

Turn head to consider, and I sometimes feel the sorry parents, and let the oneself down, but real want to correct the mistakes at the same time I still at relax oneself.

回头想一想，我有的时候觉得对不起父母，对不起自己，可是真正要改过的同时我还是在放松着自己。

Come up against oneself to do sometimes not clear can sit even if a long time, do not drink water of not mobile person, I very fear to oneself can have cervical vertebra, fat wait for a few disease, because this has time center people if having time, the mood that still wants delay him unship is loosened below, what do not force oneself is so nervous.

有时碰到自己搞不明白的可以一坐就是半天，都不喝水不移动人的，我很害怕自己会有颈椎，肥胖等一些病的，因此有时间站长们有时间的话，还是要缓解下自己的心情放松下，不要把自己逼的那么紧张。

I relax and take a deep breath in, letting relaxation and light spread throughout my body.

我让自己放松，深吸一口气，让光和放松的感觉贯穿我的全身。

Yeah but he loves you girl and you better know it We're all we got in this world When it spins, when it swirls When it whirls, when it twirls Two little beautiful girls Lookin' puzzled, in a daze I know it's confusing you Daddy's always on the move, mamma's always on the news I try to keep you sheltered from it but somehow it seems The harder that I try to do that, the more it backfires on me All the things growing up his daddy that he had to see Daddy don't want you to see but you see just as much as he did We did not plan it to be this way, your mother and me But things have gotten so bad between us I don't see us ever being together ever again Like we used to be when we was teenagers But then of course everything always happens for a reason I guess it was never meant to be But it's just something we have no control over and that's what destiny is But no more worries, rest your head and go to sleep Maybe one day we'll wake up and this will all just be a dream Now hush little baby, don't you cry Everything's gonna be alright Stiffen that upperlip up little lady, i told ya Daddy's here to hold ya through the night I know mommy's not here right now and we don't know why We feel how we feel inside It may seem a little crazy, pretty baby But i promise momma's gon' be alright It's funny I remember back one year when daddy had no money Mommy wrapped the Christmas presents up And stuck 'em under the tree and said some of 'em were from me Cuz daddy couldn't buy 'em I'll never forget that Christmas I sat up the whole night crying Cuz daddy felt like a bum, see daddy had a job But his job was to keep the food on the table for you and mom And at the time every house that we lived in Either kept getting broke into and robbed Or shot up on the block and your mom was saving money for you in a jar Tryna start a piggy bank for you so you could go to college Almost had a thousand dollars till someone broke in and stole it And I know it hurt so bad it broke your momma's heart And it seemed like everything was just startin' to fall apart Mom and dad was arguin' a lot so momma moved back On the Chalmers in the flat one bedroom apartment And dad moved back to the other side of 8 Mile on Novara And that's when daddy went to California with his CD and met Dr.

是的，可是他是爱你的，你应该知道在这世界上，我们拥有的只有我们自己的灵魂当它旋转，当它环绕当它周转，当它萦绕两个可爱美丽的小女孩看上去很困惑，很迷茫我知道它扰乱了你们的心智爸爸总徘徊在流浪的旅途中，妈妈总出现在时髦的新闻上我尝试着把你荫庇在我的保护中，可是不知道为什么我越是竭尽全力，越是事与愿违他的爸爸亲身经历的那些苦痛使他成长起来爸爸不愿你再承受，但是你亲历的却和他一样坎坷我们并不想为你设计如此前途的，我和你妈妈都不想但是事情却无情的在我们之间导演得这么糟糕我再也寻不回曾经共享天伦的美妙时光了就象我和她曾经的豆蔻年华但是所有的错误的发生全只在一个原因我想，这个错误从未打算被修正有些东西是我们自己无法去操控的，这便是命运的定义还是别难过了，放松你的神经去好好睡一觉罢也许某天当我们苏醒时，发现昨天的苦闷不过只是一场梦{CHORUS}好罢，小女孩，安静下来罢。你还在流泪？未来的一切总会好转的紧紧咬住你的唇，小女士，我告诉过你了爸爸就在身边，用双手圈住你，熬过这寂寥长夜我知道妈妈现在已经莫名其妙的远走高飞我们能触摸自己的心房有一点歇斯底里，亲爱的宝贝但我向你许诺，妈妈现在还好好的呢真搞笑我至今仍能清楚的记得有一年爸爸身无分文，不名一钱妈妈把圣诞礼物包裹好小心翼翼地挂在圣诞树上并且说，有些是你爸爸为你准备的就因为爸爸买不起他们啊！

For a big chunk of credit-card losses; the number of filings (and thus charge-off rates) would be rising again, whether

年美国个人破产法的一个改动使得破产登记急速下降，而后引起了信用卡大规模的亏损。

Eph. 4:23 And that you be renewed in the spirit of your mind

弗四23 而在你们心思的灵里得以更新