摄取食物的

F , the element most extensively needed by human body, helps to control the reproduction of germs in oral cavity,reduce the zymosis of sugar, restrain 2.1-3.1 milligrams from water and food everyday for the person.

氟对人体生理作用比任何元素都强烈，每人每天从饮水和食物中摄取2.1-3.1毫克，有利于控制口腔内细菌的繁殖，减少糖发酵，抑制乳酸的形成，对糖尿病具有良好的疗效。

Ergothioneine is a kind of precious amino acid, and it is also a natural antioxidant. It plays an important role to prevent the oxidative damage in organism. Ergothioneine cannot be biosynthesized in humans, only can be absorbed from the diet. In recently the research discovered the high content of ergothioneine in the mushroom. Content of ergothioneine of Pleurotus eryngii is the highest from 28 kinds of mushrooms, therefore the research untilized P. eryngii to make the products of P. eryngii-fermented adlay and P. eryngii-fermented buckwheat which content high ergothioneine. Also, we analyzed their proximate composition, nutritional components, taste and physiologically active components, antioxidant properties and evaluation of anti-imflammatory effect.

中文摘要麦角硫因为一种稀有的胺基酸，也是天然的抗氧化剂，其在生物体内对氧化压力伤害之预防扮演著重要角色，麦角硫因不能在动物体内合成，仅能由食物中摄取，近年来发现在菇类中含有高含量的麦角硫因，从28种食药用菇类中筛选出麦角硫因含量较高的菌种，以杏鲍菇子实体最高(1521.6 mg/g dw)，因此本论文以杏鲍菇为媒介，利用固态发酵方式，制备出高麦角硫因之杏鲍菇薏仁和杏鲍菇荞麦，并针对薏仁、杏鲍菇薏仁、荞麦、杏鲍菇荞麦和杏鲍菇菌丝体，进行一般成分、营养、物性、呈味、生理活性物质、抗氧化性质之分析及抗发炎反应之评估。

Keep in mind that the stomach successfully abso rbs a n d excretes about 90% of any mercury ingested through food, leaving only about 10% of the mercury to be abso rbed into the bloodstream.

紧记：胃成功的吸收并排泄了从食物中摄取的90%的汞，留下仅10%的汞被吸收倒血液中。

Researchers from the Imperial College London in the U.K. reported on another gut hormone, oxyntomodulin, that is released into the circulation postprandially, in proportion to caloric intake. Carrying its message that food has been ingested, oxyntomodulin appears to send signals to the brain circuits that regulate appetite.

来自英国皇家学院的研究人员发表了另一种肠道荷尔蒙oxyntomodulin，研究人员指出，这种肠道荷尔蒙会在餐后转移至循环系统中，和热量的摄取量成比例，oxyntomodulin会携带著食物已经被摄取的讯息，向控制食欲的脑部回路发送信号。

It is suggested that the algae symbiot can affect host organellar function,quantity and location, stimulate the food uptake and digestive activity, restrain the functional activity of the organelle, change the gene expression and cause the change of genome structiure in the P. bursaria-chlorellae system.

据结果推测，纤毛虫中的藻类共生体可影响宿主细胞中胞器的功能、数量和分布，可影响细胞核核仁的数量和分布；可影响宿主细胞的形态、生长、抗氧化能力及胞质糖含量；可影响宿主细胞的食物摄取及相关胞器的消化活性，抑制宿主胞器的功能活动；并可改变宿主细胞基因的表达，导致细胞基因组结构的变化。

Let's start with the risk of toxoplasmosis. Women whose results are negative have to avoid cured meats, raw or lightly cooked meats, raw eggs (mayonnaise, zabaglione, tiramisu). Raw vegetables and fruit must be carefully washed, even adding some bicarbonate to the water.

首先是「住血原虫病」，摄取某些食物对女性来说是相当不好的，必须避免像是腌的、生的或是不熟的肉类(义式生牛肉薄冻片或是牛肉吐司)，生蛋(美乃滋、萨巴里安尼、提拉米苏)，而生菜及水果必须要仔细的清洗，甚至在水里加一些重碳酸盐。

If go on absorbing food with pesticide, fertilizer insecticide antibiotic and so on, the burden of detoxified apparatus will be aggravated which will directly affect the quality of life.

这时候再不断摄取含有农药、化肥、抗生素等有害残留的食物，会严重加重身体解毒器官的负担，直接影响了生命的质量。

Other beneficial measures include drinking green tea, eating one clove of garlic per day, and consuming more soluble fiber, foods rich in omega-3 fatty acids (good sources include salmon, sardines and walnuts) and plenty of leafy greens and fresh fruits.

其他有益的措施，包括每天喝绿茶，吃大蒜，以及摄取更多的可溶性纤维和富含欧米加- 3脂肪酸的食物（良好的来源包括鲑鱼，沙丁鱼和胡桃）以及大量的绿叶菜类和新鲜水果。

Fat, glucoprotein, calcium, phosphorus, etc. are the essential substances for the activities of the brain. The simplest method to supplement these substances is to obtain them from foods.

脂肪、糖蛋白、钙、磷等物质是大脑活动时必不可少的，补充这些物质的最简单的途径，是从食物中摄取。

Desert elephants can travel over 70 kilometers in search for feeding grounds and waterholes, and have a larger group of families, They drink only every 3-4 days, and can store water in a "bag" at the back of their throat, which is only used when badly needeD.

沙漠大象可以穿行70公里以寻找需摄取的食物和水源，他们又一个较大的生活群体，他们3-4天才喝一次水，并能够将水储存在他们喉咙后部的一个&袋子&里，只在非常需要的时候取出使用。

The split between the two groups can hardly be papered over.

这两个团体间的分歧难以掩饰。

This approach not only encourages a greater number of responses, but minimizes the likelihood of stale groupthink.

这种做法不仅鼓励了更多的反应，而且减少跟风的可能性。