抬

Keep your hands by your ears and raise yourself up slowly then twist your body--from the waist, not your back or shoulders--and try to touch your knees with your opposite elbow, i.e. your right elbow comes up and across to touch your left knee. Untwist and go back to your starting position.

保持你的双手在耳侧，慢慢把身体抬起来，然后，弯曲你的身体——从腰开始，而不是从你的背部或者肩膀-试着用相反方向的胳膊肘去够你的膝盖，如此这般，用你的右肘去够你的左膝。

We ll have to upend the cupboard to get it through the .

我们得把橱倒过来才能抬过这。

We'll have to upend the cupboard to get it through the door.

我们得把碗橱倒过来才能抬过这门。

Don't let others uplift you or sit on others's back and head.

不要让别人把你抬到高处；不要坐在别人的背上和头上。

It contains the power to uplift the entire world.

它包含权力抬升了整个世界。

I hope I have uplifted and inspired you with my personal romantic quotes list.

我希望我已抬升和鼓舞了我个人的名单浪漫的报价。

Consequently your consciousness has noticeably lifted up, and you have found the impulse to seek further upliftment.

因此你的意识明显抬起，和你找到的冲动，寻求进一步的生活水平提高。

And his head , which had been upraised for a moment , fell back upon his breast .

他的头，抬起了一会儿，又落在了胸前。

"Isn't it enough that I pay for —" 5 The druggist interrupted him with an upraised hand.

" 药店老板抬起手打断了他，"是的，很重要。

In the mean time the snake moved swiftly toward him with upraised hood.

同时，一条蛇很快地向他扑来，还抬起了头。

Do you know, i need you to come back

你知道吗，我需要你回来

Yang yinshu、Wang xiangsheng、Li decang,The first discovery of haemaphysalis conicinna.

1〕 杨银书，王祥生，李德昌。安徽省首次发现嗜群血蜱。