把手伸入

Goes in her pocket, pulls out a tiny necklace locket, it's got a picture

她把手伸入她口袋，拉出一个小小的带盒子的项链，里面有张照片

Just as when a man wanting to claritfy water has taken a katuka nut and put his hand inside the pot and rubbed it o-nce or twice the water does not come clear , he does not throw the katuka nut away; on the contrary he rubs it again and agin , and as he does so the fine mud subsides and the water becomes transparent and clear – so too, the bhikkhu should not give up , but he should again and again comprehend give attention to , discern and define materiality only."

注1：「…亦如想把水澄清的人，拿了迦答迦的子（一种胡桃的子，可以洗水缸清水）把手伸入水缸之内，经一二次的磨擦，水仍不能澄清，但他并不丢掉迦答迦的子，却数数磨擦，这样则污泥沈落而水自清。

The cashier, without blinking an eye, reached under the counter and put a package of pretzels in the bag with the beer, saying..."Here, don't forget the curlers."

收银员，眼皮都没有眨一下，把手伸入柜台下面，拿出一包椒盐饼干放到装啤酒的袋子里面，说&嘿，卷发器可不能少！&

Breath, muscle contraction of the buttocks; arch body, as far as possible to hold his head, right leg straight towards the ceiling (peg-leg knee in order to avoid muscle tension).

呼气，收缩臀部肌肉；拱起身体，尽量抬起头来，右腿伸直朝向天花板（膝微屈，以避免肌肉紧张）。

The cost of moving grain food products was unchanged from May, but year over year are up 8%.

粮食产品的运输费用与5月份相比没有变化，但却比去年同期高8％。