手臂下的

In the first method, you step under the bar and cross your forearms into an "X" position while resting the bar on the dimple that is created by the shoulder muscle near the bone, keeping your elbows up high so that your upper arms are parallel to the ground.

在第一法你步下吧，你的前臂交叉成一个"X"位置，而律师的酒窝休息即创造的肩膀附近肌肉骨骼、手肘高高举起，让你保持你的上手臂平行地面。

Ancelotti is blamed, accused of remaining stone-faced and inert while Mourinho issued passionate exhortations at the Bridge if arm-flailing were football management, should we not all be doing it?

与穆里尼奥时代的激情鼓舞士气相比，安切洛蒂在场上的执教表现则被指责为是完全迟钝和麻木的（如果就挥舞两下手臂也能称作是执教的话，那么我们不是都去做教练了？）。

Here the arms have hands at both ends. They point both downward and upward, with the descending hands meeting to form the shape of a skull in a subaqueous twilight.

在第二幅作品中，手臂的两端都有手，分别指着上方和下方，在水底的夜光中，向下滑落的手即将形成一个头盖骨的形状。

From there, bend your knees and crouch into a froglike position, bringing your arms out straight, palms facing away. Move your upper body from side to side as if pushing against a wall on either end, and then drop your arms, take a deep breath, and relax.

然后弯曲膝盖蹲下像只青蛙的姿势，双手往外直伸，手掌向外，假如你两手推著相向的墙壁，将你的身体一次一边往上移动，然后放下手臂，做个深呼吸，放松。

As the blade swung to its highest point and poised, a figure in black darted out from the left side of the throne, leapt down the stairs, and stayed the sacrificer's arms with slenderer arms.

正当利刃挥至最高点停留之际，一个身影从王座左侧的暗处纵出，跃下阶梯，用纤细的手臂握住了献祭者的手。

There are inspirational stories of extreme survival and tremendous bravery. Of the hiker who—though armed with only a knife—survived a 30-minute nightmare with a cougar…of the backcountry snowboarder buried alive by an avalanche, saved with only minutes to spare…of the outdoorsman pinned by an 800-pound boulder who freed himself by amputating his own arm.

有些发人深省的故事是关于大难不死和勇气：一位只带一把刀子傍身的徒步旅行者与美洲豹搏斗30分钟得以幸存；一位滑雪者在边远地区被雪崩活埋，在距离死亡几分钟时被救活；一位户外活动者被800磅的大石压得动弹不得，割下一条手臂保全生命。

His hair gleamed gold in the bright light as he bent over my arm.

在明亮的灯光下，随着他弯曲我的手臂的动作而闪着金光。

Volunteering as chefs, amongst these hardworking young men Wang Qingfeng from Beijing is the only one who is familiar with cookery. Although a painful burn on his arm temporarily incapacitates him from cooking, he keeps himself busy by offering culinary suggestions.

担起掌厨重任，这群勤快的青年，其中只有来自北京的王清风下过厨，虽然手臂上疼痛的烫伤，让他不得不暂时停止工作，他还是继续帮忙以口做菜。

She clung to his arm through the dim-lighted passages and down the narrow stairs.

她紧挨着他的手臂走过灯光暗淡的市道，走下狭窄的楼梯。

When the finger is slightly raised, it is possible to alternate contractions between the flexors and extensors, and the slightly raised fingers can receive any added throwing motion by the hand and arm that accelerates their speed by the vertical adjusting motions much more effectively than the motion of a finger touching the key.

当手指稍微举起，屈肌和伸肌有可能交替收缩而且稍微举起的手指可以接受任何附加的下投动作，因为手和手臂促进了它们的垂直调节运动，使手触键变得更加有效了。

According to the clear water experiment, aeration performance of the new equipment is good with high total oxygen transfer coefficient and oxygen utilization ratio.

曝气设备的动力效率在叶轮转速为120rpm～150rpm时取得最大值，此时氧利用率和充氧能力也具有较高值。

The environmental stability of that world - including its crushing pressures and icy darkness - means that some of its most famous inhabitants have survived for eons as evolutionary throwbacks, their bodies undergoing little change.

稳定的海底环境─包括能把人压扁的压力和冰冷的黑暗─意谓海底某些最知名的栖居生物已以演化返祖的样态活了万世，形体几无变化。