扁豆

People have grown lentils for more than five thousand years.

人们已经种植小扁豆超过5千年的历史。

Found in sesame and pumpkin seeds, green vegetables, cheese, lentils, wholegrain cereals.

发现和芝麻籽南瓜，绿色蔬菜，乳酪，扁豆， wholegrain谷物。

Good sources for vegetarians include dairy products, beans and lentils, yeast, nuts, seeds and wholegrain cereals.

良好来源，素食主义者包括乳制品，豆类和小扁豆，酵母，坚果，种子和wholegrain谷物。

If you eat too much meat, try substituting half of the meat you're currently eating with vegetarian protein sources such as tempeh, beans, lentils, and whole grains such as quinoa.

如果你需要食用很多的肉类来摄取蛋白质，试着食用蔬菜来取代你所吃的一半肉摄取蛋白质，例如豆豉，豆类，扁豆及全麦的藜。

Red meat such as lamb, beef and pork, poultry such as chicken and turkey, game including grouse, pheasant and duck, fish and eggs, as well as vegetarian alternatives such as nuts, beans, peas, lentils, tofu and other soya-based products.

新鲜的肉类是指羊肉、牛肉和猪肉，家禽类则有鸡肉、火鸡肉，野味则包括了松鸡、野鸡和鸭，鱼和蛋。而素食类则有蔬菜以及坚果、大豆、豌豆、扁豆、豆腐，以及其他的豆类制品。

Red meat such as lamb, beef and pork, poultry such as chicken and turkey, game including grouse, pheasant and duck, fish and eggs, as well as vegetarian alternatives such as nuts, beans, peas, lentils, tofu and other soya-based products.

它们究竟是指那些？新鲜的肉类是指羊肉、牛肉和猪肉，家禽类则有鸡肉、火鸡肉，野味则包括了松鸡、野鸡和鸭，鱼和蛋。而素食类则有蔬菜以及坚果、大豆、豌豆、扁豆、豆腐，以及其他的豆类制品。

One grilled salmon on lentils with roasted potatoes and a Penne Alfredo.

扁豆烤三文鱼配土豆和奶油通心粉

WATER, CARROTS, CHICKEN, NOODLES, YELLOW SPLIT PEAS, LENTILS, PARSNIPS.

水，胡萝卜，鸡肉，面条，黄豌豆瓣，扁豆，欧洲防风

WATER, CARROTS, CHICKEN, LENTILS, YELLOW SPLIT PEAS, TOMATO PASTE, PARSNIPS.

水，胡萝卜，鸡肉，扁豆，黄豌豆瓣，番茄酱，欧洲防风

Examples of starches are grains and grain products (e.g. rice, noodles, bread, oats, chappati and biscuits), starchy vegetables (e.g. potato and yam), beans and lentils.

淀粉颗粒的例子是，粮食产品(如米饭、面条、面包、燕麦、 chappati 和饼干)、淀粉类蔬菜、豆类、小扁豆。

I didn't watch TV last night, because it .

昨晚我没有看电视，因为电视机坏了。

Since this year, in a lot of villages of Beijing, TV of elevator liquid crystal was removed.

今年以来，在北京的很多小区里，电梯液晶电视被撤了下来。