念

Choose one routine physical activity that you perform most days and experiment with doing it mindfully.

选择一个平日例行的身体活动并且试著专注正念地去做它。

This is similar to the concept of mindfulness.

这是与正念相同的概念。

As far as what you can do, there's some more research that mindfulness techniques can help.

至于你可以做什么，有一些比较研究，正念技术可以提供帮助。

When mindfulness of breathing is developed and cultivated, it is of great fruit and great benefit.

当入出息念被发展建立起来的时候，那是很殊胜的成果及利益。

Patience is one of the most important virtues for developing mindfulness and concentration.

"耐性是培养正念和专注的最重要的美德之一"

The essence of mindfulness practice is focusing on one thing in the moment.

了正念做法在本质上是一个重点，目前的事。

So we want to show you how we eat a formal meal in mindfulness.

所以，我们想向你们展示怎样充满正念的进餐。

Mindfulness is objective, but it is not cold or unfeeling.

正念是客观的，但不是冷漠或无感情。

Thoughts are an important part of life, and mindfulness practice is not supposed to be a struggle against them.

因为思虑是我们生活中很重要的一部份，而且也不应该把正念禅修当成是在对抗它们。

Then you can even offer your mindfulness and accumulated merit to the Buddha.

之后，你甚至可以供养你的正念以及累积的功德给佛陀。

The split between the two groups can hardly be papered over.

这两个团体间的分歧难以掩饰。

This approach not only encourages a greater number of responses, but minimizes the likelihood of stale groupthink.

这种做法不仅鼓励了更多的反应，而且减少跟风的可能性。