将手掌向下

Because the two bones are in their central position, they can move into pronation or supination quite comfortably.

因为这两骨处于他们的中心位置，他们可以相当舒服地将手掌向下或向上移动。

Therefore we must bring the hand into a horizontal position with its palm down; this is done by pronation.

所以我们必须将手掌向下使手掌处于一个水平位置；只要将手掌向下就行了。

Raise your upper arm slightly, and the extreme tension caused by an excessive pronation will disappear.

轻轻举起你的上臂，由于手掌过度向下引起的肌肉极度绷紧张力将会消失。

The fingers should be slightly raised before playing, and both pronation and supination will add distance from the keys to the finger that is about to play.

在弹奏之前，手指应稍微举起并且将两手掌向下旋转，这样会增加手指到的键的距离，即准备弹奏。

When the arm is rolled over to the fifth finger, the thumb will be raised and ready for its turn to be thrown by pronation.

当手臂翻转到小指一侧时，拇指就要举起并且准备将手掌向下将其"投掷"触键。

From there, bend your knees and crouch into a froglike position, bringing your arms out straight, palms facing away. Move your upper body from side to side as if pushing against a wall on either end, and then drop your arms, take a deep breath, and relax.

然后弯曲膝盖蹲下像只青蛙的姿势，双手往外直伸，手掌向外，假如你两手推著相向的墙壁，将你的身体一次一边往上移动，然后放下手臂，做个深呼吸，放松。

Like a cat I slumber, blissfully unencumbered,Through eighty per cent of my allotted span,Occasionally awoken, when dissent is spoken,And I invent another cunning five year plan,Lately it was pensions, that were being mentioned,So I borrowed from the French and Robespierre,Scrap all that went before, saved by tooth and claw,And let my all equal Citizens appear,Currently it is time, for me to be in my prime,For there is another election looming,I have to appear sincere, for part of this coming year,And assure everyone that everything is booming,Never mind strict quotas, Ive imported multitudes of voters,And told them which party let them stay,Though Ive rigged the postal vote, and defamed everyone of note,You never know what might happen on the day.So to be on the safe side, I swallow all my pride,And allow my people to hear my hallowed voice,And roll out the charade, put on the facade,And even make believe they have a choice,Next time around the crown, will be trampled underground,House of Lords and Lord Chancellor history,With the other Chancellor gone, I alone will soldier on,Yes, then there will only ever be me,Ill hold elections for you, as all dictators do,And fill positions with those that grease my palm,As for civil unrest, there is always house arrest,Or secret imprisonment for those that mean me harm.

像一只猫，我沉睡后，开心的支配，通过80%分配给我国跨度，偶尔醒来，当异议言，我发明的另一狡猾五年计划，最近有人养老金又被提及，所以我借鉴了法国和罗伯斯庇尔，放弃一切，来到之前，省下的牙齿和爪，让我的所有公民一律平等看来，目前已经是时候了，我将在我首要的，还有大选在即，我要真诚地出现，对于这部分来年，向大家保证，万事蓬勃，别说严配额学院引进众多选民，并告诉他们是哪一方，让他们留下来，虽然学院造邮递投票污蔑和大家注意，你永远不知道会发生什么就day.so为了安全方我吞下一切，我感到很自豪，让我的人民听到我的声音繁文缛节，并推出了夏利，放在门面，甚至相信他们有一个选择，下次周围冠将地下践踏，上议院大法官史，与其他校长了，我会独自士兵不错，便只有永远的是我，生病举行选举，为您由于所有独裁者做，填补那些油脂我手掌，至于内乱，总是有软禁，或秘密监禁那些意味着我的伤害。

With Death guitarist Schuldiner adopting vocal duties, the band made a major impact on the scene.

随着死亡的吉他手Schuldiner接受主唱的职务，乐队在现实中树立了重要的影响。

But he could still end up breakfasting on Swiss-government issue muesli because all six are accused of nicking around 45 million pounds they should have paid to FIFA.

不过他最后仍有可能沦为瑞士政府&议事餐桌&上的一道早餐，因为这所有六个人都被指控把本应支付给国际足联的大约4500万英镑骗了个精光。