坚果

Try carrying easy-to-eat foods with you, such as trail mix or carrots. That way you can satisfy your hunger without pushing your blood glucoses too high.

随身携带一些方便吃的食品，比如trail mix：高能量的一种混合食品，如干果，坚果和种子，特别是作为零食吃，这样吃既可以满足饥饿感又不会使血糖迅速升高。

Snacks that are useful in between meals are fruit, nuts, dried fruit, trail mix, freshly made popcorn (made in oil on the stove top and not in the microwave) or veggies that are easy to nibble upon.

两餐间的有益点心是水果、坚果、干果、杂果、新鲜爆米花（用油在炉顶上炸制，而不是用微波炉）或其它容易小口嚼碎的素食。

Trail mix. Blends of granola, nuts, seeds and dried fruits are available prepackaged, or assemble your own.- Dried foods. Dried foods are nutritious and satisfying, but they have salt content, which promotes thirst.- Freeze-dried foods. Freeze-dried foods are tasty and lightweight but need water for reconstitution.- Instant meals. Instant meals such as cups of noodles or cups of soup are also a good addition to kits, although they too need water for reconstitution.- Snack-sized canned goods. Snack-sized canned goods are good because they generally have pull-top lids or twist-open keys.- Prepackaged beverages.

杂干果：可以袋装杂干果，里面包括格兰诺拉麦片、坚果、植物种子和干果等等，当然也可以自己准备；——腌制食物：腌制的食物富有营养而且口味又好，但是含盐，易口渴；——冻干食品：冻干的食物味道好重量轻，但是吃的时候需要水；——方便食品：方便食品，比如说碗面或罐头汤都是好东西，但是吃的时候也都需要水；——罐装零食：罐装零食的好处是有易拉盖或者可以扭开的小钥匙；——密封包装饮料：锡纸盒装的饮料好处是封闭严密，可以长期存放，适合放在应急包内。

Mike: Well, she's got nuts and whipped cream all in her hair

她头发上都是坚果和奶油。

Then we take it further and roll in nuts and double- drizzle with milk chocolate and Dreamy White.

然后又滚上一身的花生坚果，还要加上牛奶巧克力和白色奶油。

When you want to smoke, eat some nuts or sugars. You can also do some interesting things to divert your attention.

当你想吸烟时，你可以吃一些坚果或糖类，你也可以做一些有趣的事情以转移注重力。

This is commonly found in whole grains, nuts, mushrooms and eggs.

这是常见于全谷类，坚果，蘑菇和鸡蛋。

Magnesium in whole grains, green vegetables, nuts, pulses with a high level of.

镁在全麦、绿色蔬菜、坚果、干豆中的含量较高。

One of the Mediterranean diet groups was provided with 1 liter per week of virgin olive oil and the other received 30 grams per day of mixed nuts.

一个地中海饮食集团提供了1公升每星期的初榨橄榄油和其他收到30克每天混合坚果。

In this study, Salas-Salvadó and colleagues compared the one-year effect of two types of Mediterranean diet, one enriched with virgin olive oil and the other enriched with nuts, with a low fat diet on symptoms of metabolic syndrome.

在这项研究中，Salas-Salvadó和他的同事给予代谢综合征患者低脂饮食，并通过一年的实验比较了两种地中海饮食的功效，一种富含天然橄榄油，一种富含坚果。

Singer Leona Lewis and former Led Zeppelin guitarist Jimmy Page emerged as the bus transformed into a grass-covered carnival float, and the pair combined for a rendition of "Whole Lotta Love".

歌手leona刘易斯和前率领的飞艇的吉他手吉米页出现巴士转化为基层所涵盖的嘉年华花车，和一双合并为一移交&整个lotta爱&。

This is Kate, and that's Erin.

这是凯特，那个是爱朗。