叫喊

Well they shackled my hands A heavy belt around my waist to restrain me And they shackled my legs Hernandez, the 'Umbrella Man,' chained beside me Then we rode that Black Maria Through the streets of Spanish Harlem Calling old friends on the corners Just to lay our prayers upon them Crying Adios Hermanos, Adios

涌出他们上手铐我的手在我的腰部周围的一条重的带子抑制我而且他们上手铐我的腿了 Hernandez，'伞男人，'在我旁边用铁链锁住然后我们骑那黑色的玛丽亚经过西班牙黑人住宅区的街道打电话给在角落上的老朋友只是在他们之上放置我们的祈祷叫喊的 Adios Hermanos， Adios

The C.O. calls to another guard outside to come and check out what he's found.

这个狱警向房间外的另一个狱警叫喊，要他过来看看他发现的这支断了的铁管。

Bellick barks at a nearby C.O. to open the door.

他向附近的一个狱警叫喊，要他打开牢门。

Breath, muscle contraction of the buttocks; arch body, as far as possible to hold his head, right leg straight towards the ceiling (peg-leg knee in order to avoid muscle tension).

呼气，收缩臀部肌肉；拱起身体，尽量抬起头来，右腿伸直朝向天花板（膝微屈，以避免肌肉紧张）。

The cost of moving grain food products was unchanged from May, but year over year are up 8%.

粮食产品的运输费用与5月份相比没有变化，但却比去年同期高8％。