卡马森郡

Counties or Shires: Avon, Bedfordshire, Berkshire, Buckinghamshire, Cambridgesshire, Cheshire, Cleveland, Cornwall, Cumbria, Derbyshire, Devon, Dorset, Durham,, Essex, Gloucestershire, Hampshire, Hereford and Worcester, Hertfordshire, Humberside (N.Humberside), Kent, Lancashire, Leicestershire, Lincolnshire, Norfolk, Northamptonshire, Northumberland, Nottinghamshiire, Oxfordshire, Shropshire, Somerset, Staffordshire, Suffolk, Surrey (Kingston-upon-Thames), East Sussex, West Sussex, Warwickshire, Isle of Wight, Wiltshire, North Yorkshire, Clwyd, Dyfed, Gwent, Gwynedd, Mid Glamorgan, Powys, South Glamorgan, West Glamorgan, Borders, Central, Dumfries and Galloway, Fife,Grampian, Highland, Lothian, Strathclyde, Tayside, Western Isles, Orkney, Shetland, Antrim, Ards, Armagh, Ballymoney, Belfast, Carrickfergus, Castlereagh, Coleraine Cookstown, Craigavon, Down, Dungannon, Fermanagh, Larne, Limavady, Lisburn Londonderry, Magherafelt, Moyle, Newtownabbey, Newry and Mourne, North Down, Omagh, Strabane, Northern lreland and Ballymena.

郡：埃文、贝德福、伯克、白金汉、剑桥、柴、克利夫兰、康沃尔、坎布里亚、德比、德文、多塞特、达勒姆、埃塞克斯、格罗斯特、汉普、赫里福德-伍斯特、哈福德、亨伯塞德、肯特、兰开夏、莱斯特、林肯、诺福克、北安普敦、诺森伯兰、诺丁汉、牛津、什罗普什鲁斯伯里）、萨默塞特、斯塔福德、萨福克、萨里、东塞萨克斯、西塞萨克斯、沃里克、怀特岛、威尔特、北约克(诺萨勒顿、克卢伊德、达费德、格温特、圭内斯、中格拉摩根、波伊斯、南格拉摩根、西格拉摩根、博德斯、中部大区、邓弗里斯－盖洛韦、法夫、格兰扁、苏格兰高地、洛锡安、斯特拉斯克莱德、泰赛德、西部群岛、奥克尼群岛、设德兰群岛、安特里姆、阿兹、阿尔马、巴利马尼、贝尔法斯特、卡里克弗格斯、卡斯尔雷、科尔雷恩、库克敦、克雷加文、唐、邓甘嫩、弗马纳、拉恩、利马瓦迪、利斯本、伦敦德里、马拉费尔特、莫勒、纽敦阿比、纽里和莫恩、北部丘陵、奥马区、斯特拉斑、北爱尔兰和巴利米纳。

Breath, muscle contraction of the buttocks; arch body, as far as possible to hold his head, right leg straight towards the ceiling (peg-leg knee in order to avoid muscle tension).

呼气，收缩臀部肌肉；拱起身体，尽量抬起头来，右腿伸直朝向天花板（膝微屈，以避免肌肉紧张）。

The cost of moving grain food products was unchanged from May, but year over year are up 8%.

粮食产品的运输费用与5月份相比没有变化，但却比去年同期高8％。