单杠

Men compete in the following order:floor exercise,pommel horse,rings,vault,parallel Bars and horizontal Bar .

男子比赛顺序是：自由体操、鞍马、吊环、双杠和单杠。

The results show that chinese men gymnastics athletes have small advantages in pommel horse,parallel bars and horizontal bar,whereas they have not enough physical fitness in rings,vaulting horse and free exercises. this article put forward the improvement measures to increase physical fitness in our weak apparatus competition by the way of inheriting good traditions and scientific training methods.

结果显示：我国男子选手的鞍马、双杠和单杠三个项目的专项体适能稍具优势，而吊环、跳马和自由体操三个项目的专项体适能稍显不足，提出继承优良传统和采用科学训练方法等增强弱项体适能的改进建议。

Set up a chair three feet in front of a pull-up bar, either in a gym or in a door frame at home. The chair back should be about waist-high. Hanging from the bar, swing forward and place your left foot precisely in the center of the chair. Then float over and place your right foot in exactly the same spot.

在体育馆内或是家里门框下，找个可以拉单杠的地方，下放置一个三支脚的椅子，椅背大约到腰的高度，吊在杠上，往前摆荡且把你的左脚准确的放在椅子中间，再让你的右脚悬空放到相同的地方。

Set up a chair three feet in front of a pull-up bar, either in a gym or in a door frame at home. The chair back should be about waist-high. Hanging from the bar, swing forward and place your left foot precisely in the center of the chair. Then float over and place your right foot in exactly the same spot.

在体育馆内或是家堛颞堣U，找个可以拉单杠的地方，下放置一个三支脚的椅子，椅背大约到腰的高度，吊在杠上，往前摆荡且把你的左脚准确的放在椅子中间，再让你的右脚悬空放到相同的地方。

In the second part of the paper, the sport techniques of the flight elements was analysised in-depth theoretically by the movement technical structure:①the giant swing was first analysised in mechanics by applying the Kane's method, the dynamic equation of 5-link multi-body model was established, and the computer simulation software of the giant swing on the high bar was developed.

其次，作为单杠上飞行动作系统性研究的另一主要方面，本论文对飞行动作一般技术结构中的各技术环节进行了深入的理论分析：①着重对飞行动作准备阶段的回环运动技术进行了动力学分析，主要采用了多体力学理论中的Kane方法，建立了5环节人体回环运动的动力学方程，并应用计算机数值仿真技术研制开发了用于回环运动动力学分析的数值仿真软件，进而以动作实例对回环运动进行了数值仿真与误差分析，其所得到的数值仿真结果能够满足对人体回环运动的动力学分析和仿真要求；②对于飞行动作的撒手技术环节，本论文从人体环节相对运动角度，来分析撒手时人体质心的运动以及撒手时角动量参数，并列举了几种飞行动作撒手技术的基本力学指标；③关于飞行动作的空中技术，论文在总结了空翻转体动力学机理的研究成果基础上，对人体空中运动定量化问题进行了一般性描述，并进一步应用刚体动力学理论，着重建立起了描述空翻与转体技术之间定量化的关系，讨论了空翻转体运动的稳定性及其运动模式的转换问题，它对于定量地评定空翻转体技术以及今后对空翻转体动作进行数值仿真都具有理论上和实践上的重要意义；④关于飞行动作再握技术环节，本论文避免了以再握瞬时性的力学参数指标来描述再握技术特征的简单化途径，提出以再握下摆与回环下摆相对比的方法来研究再握技术，并以飞行动作再握技术的具体实例进行了对比分析，表明再握下摆技术相比回环下摆技术有着相当的困难性和复杂性，运动员对再握下摆过程中各环节的相对运动实施有效的控制，是连接高难动作以及顺利流畅地完成成套动作的关键。

South on the littoral square on the side of bay bay, early rise person is undertaking morning drills, dot shakes cheerfully on swing, in the angle on rope ladder, the youth prefers to train on parallel bars, horizontal bar, and aside the old person is being hit mostly too extremely, do setting-up exercise.

南澳湾旁边的海滨广场上，早起的人正在进行晨练，小孩子乐陶陶地在秋千上摇摆，在软梯上追逐，年轻人则更喜欢在双杠。单杠上练习，而一旁的老人大多在打太极。

As she looked at Warrington's manly face, and dark, melancholy eyes, she had settled in her mind that he must have been the victim of an unhappy attachment.

每逢看到沃林顿那刚毅的脸，那乌黑、忧郁的眼睛，她便会相信，他一定作过不幸的爱情的受害者。

Maybe they'll disappear into a pothole.

也许他们将在壶穴里消失