到最后

After juicing at lunch time each day at one of my jobs, I often ate my last meal at 3 pm in the afternoon, had no dinner and was not even hungry till about 8 am the next morning.

制汁后，在午餐时间，每一天，在我的一个职位，我常常吃了我的最后餐下午3时，同日下午，没有晚餐，并没有，甚至饿到约八时到第二天早晨。

It begins with innocent childhood, followed by awkward adolescence trying awkwardly to adapt itself to mature society, with its young passions and follies, its ideals and ambitions; then it reaches a manhood of intense activities, profiting from experience and learning more about society and human nature; at middle age, there is a slight easing of tension, a mellowing of character like the ripening of fruit or the mellowing of good wine, and the gradual acquiring of a more tolerant, more cynical and at the same time a kindlier view of life;then in the sunset of our life, the endocrine glands decrease their activity, and if we have a true philosophy of old age and have ordered our life pattern according to it, it is for us the age of peace and security and leisure and contentment; finally, life flickers out and one goes into eternal sleep, never to wake up again.

人生有着独特的韵律和节奏，有着内在的发展和衰退周期。人生始于天真无邪的童年时代，随之而来的是不知所措的少年时代，笨手笨脚地努力适应成熟的社会。在此期间，既有青春的激情和傻气，也有人生的理想和抱负。紧接着就到了紧张激烈的成年时期，人们从经验中受益，更多地了解社会和人性。人值中年，可以稍事放松，此时性格趋于成熟，如同成熟的果实和甘醇的美酒；人生态度逐渐变得更加宽容，更加冷峻，同时也更加仁慈。再往后，就到了人生的夕阳时期。此时，内分泌腺活动减弱。假如我们真正参透老年哲学，并据此安排我们的生活模式，晚年对我们来说就是平和、安定、闲适、满足的岁月。最后，生命之火熄灭，一个人永远睡去，不再醒来。

It begins with innocent childhood, followed by awkward adolescence trying awkwardly to adapt itself to mature society, with its young passions and follies, its ideals and ambitions; then it reaches a manhood of intense activities, profiting from experience and learning more about society and human nature; at middle age, there is a slight easing of tension, a mellowing of character like the ripening of fruit or the mellowing of good wine, and the gradual acquiring of a more tolerant, more cynical and at the same time a kindlier view of life;then in the sunset of our life, the endocrine glands decrease their activity, and if we have a true philosophy of old age and have ordered our life pattern according to it, it is for us the age of peace and security and leisure and contentment; finally, life flickers out and one goes into eternal sleep, never to wake up again.

人生有着独特的韵律和节奏，有着内在的发展和衰退周期。人生始于天真无邪的童年时代，随之而来的是不知所措的少年时代，笨手笨脚地努力适应成熟的社会。在此期间，既有青春的激情和傻气，也有人生的理想和抱负。紧接着就到了紧张激烈的成年时期，人们从经验中受益，更多地了解社会和人性。人值中年，可以稍事放松，此时性格趋于成熟，犹如成熟的果实和甘醇的美酒；人生态度逐渐变得更加宽容，更加冷峻，同时也更加仁慈。再往后，就到了人生的夕阳时期。此时，内分泌腺活动减弱。如果我们真正参透老年哲学，并据此安排我们的生活模式，晚年对我们来说就是平和、安定、闲适、满意的岁月。最后，生命之火熄灭，一个人永远睡去，不再醒来。

It begins with innocent childhood, followed by awkward adolescence trying awkwardly to adapt itself to mature society, with its young passions and follies, its ideals and ambitions; then it reaches a manhood of intense activities, profiting from experience and learning more about society and human nature; at middle age, there is a slight easing of tension, a mellowing of character like the ripening of fruit or the mellowing of good wine, and the gradual acquiring of a more tolerant, more cynical and at the same time a kindlier view of life;then in the sunset of our life, the endocrine glands decrease their activity, and if we have a true philosophy of old age and have ordered our life pattern according to it, it is for us the age of peace and security and leisure and contentment; finally, life flickers out and one goes into eternal sleep, never to wake up again.

人生始于天真无邪的童年时代，随之而来的是不知所措的少年时代，笨手笨脚地努力适应成熟的社会。在此期间，既有青春的激情和傻气，也有人生的理想和抱负。紧接着就到了紧张激烈的成年时期，人们从经验中受益，更多地了解社会和人性。人值中年，可以稍事放松，此时性格趋于成熟，如同成熟的果实和甘醇的美酒；人生态度逐渐变得更加宽容，更加冷峻，同时也更加仁慈。再往后，就到了人生的夕阳时期。此时，内分泌腺活动减弱。假如我们真正参透老年哲学，并据此安排我们的生活模式，晚年对我们来说就是平和、安定、闲适、满足的岁月。最后，生命之火熄灭，一个人永远睡去，不再醒来。

It begins with innocent childhood, followed by awkward adolescence trying awkwardly to adapt itself to mature society, with its young passions and follies, its ideals and ambitions; the n it reaches a manhood of intense activities, profiting from experience and learning more about society and human nature; at middle age, there is a slight easing of tension, a mellowing of character like the ripening of fruit or the mellowing of good wine, and the gradual acquiring of a more tolerant, more cynical and at the same time a kindlier view of life;then in the sunset of our life, the endocrine glands decrease their activity, and if we have a true philosophy of old age and have ordered our life pattern according to it, it is for us the age of peace and security and leisure and contentment; finally, life flickers out and one goes into eternal sleep, never to wake up again.

紧接着就到了紧张激烈的成年时期，人们从经验中受益，更多地了解社会和人性。人值中年，可以稍事放松，此时性格趋于成熟，如同成熟的果实和甘醇的美酒；人生态度逐渐变得更加宽容，更加冷峻，同时也更加仁慈。再往后，就到了人生的夕阳时期。此时，内分泌腺活动减弱。假如我们真正参透老年哲学，并据此安排我们的生活模式，晚年对我们来说就是平和、安定、闲适、满足的岁月。最后，生命之火熄灭，一个人永远睡去，不再醒来。

It begins with innocent childhood, followed by awkward adolescence trying awkwardly to adapt itself to mature society, with its young passion and follies, its ideals and ambitions; then it reaches a manhood of intense activities, profiting from experience and learning more about society and human nature; at middle age, there is a slight easing of tension, a mellowing of character like the ripening of fruit or the mellowing of good wine, and the gradual acquiring of a more tolerant, more cynical and at the same time a kindlier view of life; then in the sunset of our life, the endocrine glands decrease their activity, and if we have a true philosophy of old age and have ordered our life pattern according to it, it is for us the age of peace and security and leisure and contentment; finally, life flickers out and one goes into eternal sleep, never to wake up again.

人生始于天真无邪的童年时代，随之而来的是不知所措的少年时代，笨手笨脚地努力适应成熟的社会。在此期间，既有青春的激动和傻气，也有人生的理想和野心。紧接着就到了紧张激烈的成年时期，人们从经验中受益，更多地了解社会和人性。人值中年，可以稍事放松，此时性格趋于成熟，如同成熟的果实和甘醇的美酒；人生态度逐渐变得更加宽容，更加冷峻，同时也更加仁慈。再往后，就到了人生夕阳时代。此时，内分泌腺活动减弱。假如我们真正参透老年哲学，并据此安排我们的生活模式，晚年对我们来说就是平和、安定、闲适、满足的岁月。最后，生命之火熄灭，一个人永远睡去，不再醒来。

It begins with innocent childhood, followed by awkward adolescence trying awkwardly to adapt itself to mature society, with its young passions and follies, its ideals and ambitions; then it reaches a manhood of intense activities, profiting from experience and learning more about society and human nature; at middle age, there is a slight easing of tension, a mellowing of character like the ripening of fruit or the mellowing of good wine, and the gradual acquiring of a more tolerant, more cynical and at the same time a kindlier view of life;then in the sunset of our life, the endocrine glands decrease their activity, and if we have a true philosophy of old age and have ordered our life pattern according to it, it is for us the age of peace and security and leisure and contentment; finally, life flickers out and one goes into eternal sleep, never to wake up again.

紧接着就到了紧张激烈的成年时期，人们从经验中受益，更多地了解社会和人性。人值中年，可以稍事放松，此时性格趋于成熟，如同成熟的果实和甘醇的美酒；人生态度逐渐变得更加宽容，更加冷峻，同时也更加仁慈。再往后，就到了人生的夕阳时期。此时，内分泌腺活动减弱。假如我们真正参透老年哲学，并据此安排我们的生活模式，晚年对我们来说就是平和、安定、闲适、满足的岁月。最后，生命之火熄灭，一个人永远睡去，不再醒来。

Finally, we should the thing which learns use to practice, this is very important.

最后，我们应把所学到的东西用到实践中去，这是至关重要的。

That is to say, it is the moment before the sunset, the golden sunrays irradiate upon the Biji Archway from the west, casting its inverted image to the east street. At the same time, the moon has just rises from the east, its silver moonlights reflecting the Jinma Archway, casting the inverted image to the west street. With the movement of the sun and moon, the shadows of the two archways gradually draw closely, finally totally connected.

就是有那么一天，太阳将落未落，金色的余辉从西边照射碧鸡坊，它的倒影投到东面街上；同时，月亮则刚从东方升起，银色的光芒照射金马坊，将它的倒影投到西边街面上；两个牌坊的影子，渐移渐近，最后互相交接。

I can feel the blackness of every male taking root within my body, palpitating my soul.

如果有人问我，我会说，当晚上一个人独处房间，当把灯光熄灭，点起菸，你可以听见一些些微弱的声音，那像男人的喘息，像呻吟，像翻身床垫发出的声音，而你的毛孔将会放大，你可以感觉的到那黑色的雨从身体里流出，在每一个汗毛之间流动，从每一个毛细孔里流了出来，那是他的柑橘调香水，那是他汗湿的背心，那是他黏滑的体液，我可以感觉到每个男人的黑，在我体内扎根，在我灵魂里磨擦，当你发现自己再也不是一片白水而是阵黑雨，你会发现自己的生命像颗地球，在黑雨的沾染中温室化，在整片的火海中失去温度，你只能尖叫，发现自己的身体早已不是自己，被别人的回忆与习性占满而崩毁，世界只剩满满的无法忘怀与不能割舍，只剩下找寻另一个相似物另一个填充另一片黑雨，没有人逃的过这场浩劫，上帝终要人们复杂的互相侵蚀，在最后消灭回归。

Breath, muscle contraction of the buttocks; arch body, as far as possible to hold his head, right leg straight towards the ceiling (peg-leg knee in order to avoid muscle tension).

呼气，收缩臀部肌肉；拱起身体，尽量抬起头来，右腿伸直朝向天花板（膝微屈，以避免肌肉紧张）。

The cost of moving grain food products was unchanged from May, but year over year are up 8%.

粮食产品的运输费用与5月份相比没有变化，但却比去年同期高8％。