冥想

Technique Sit in any comfortable Meditative pose, specially Padmasana, keep your back straight and eyes closed.

技巧-任意冥想姿势坐定，以莲花坐为典型，保持背部笔直，闭上眼睛。

Meditations of evolution increasingly vaster: of the moon invisible in incipient lunation, approaching perigee: of the infinite lattiginous scintillating uncondensed milky way, discernible by daylight by an observer placed at the lower end of a cylindrical vertical shaft 5000 ft deep sunk from the surface towards the centre of the earth: of Sirius 10 lightyears (57,000,000,000,000 miles) distant and in volume 900 times the dimension of our planet: of Arcturus: of the precession of equinoxes: of Orion with belt and sextuple sun theta and nebula in which 100 of our solar systems could be contained: of moribund and of nascent new stars such as Nova in 1901: of our system plunging towards the constellation of Hercules: of the parallax or parallactic drift of socalled fixed stars, in reality evermoving wanderers from immeasurably remote eons to infinitely remote futures in comparison with which the years, threescore and ten, of allotted human life formed a parenthesis of infinitesimal brevity.

347关于宇宙日益扩大进化的冥想：新月期的月亮，即使在近地点也看不见。从地表向地轴挖掘纵深五千英尺的圆筒状垂直轴，一个观察者呆在轴底儿上，就连白昼也辨认得出那漫无止境、网络状、亮光闪闪、非凝结性的银河。天狼距地球十光年（五七、000、000、000、000英里）；体积大于地球九百倍；大角；岁差运动；有着&猎户&腰带、六倍于太阳的&伐二&以及星云的猎户座，星云中能容纳我们的一百个太阳系；死去的和新生的星宿，例如一九0 一年的那颗&新星&我们的太阳系正朝着武仙座冲去；所谓恒星的视差或视差移动，也就是说，实际上恒星是在不断地从无限遥远的太古朝无限遥远的未来移动着。相形之下，人的寿命充其量才七十年，不过是无限短暂的一段插曲而已。

The finer objects end with the pradhana.

最精微的冥想对象是普茹阿塔那------无上本质。

14 Holding the body, head and neck straight, unmoving and stable, gazing upon the tip of the nose and not glancing in any direction, fixed in the vow of celibacy, with an unagitated mind, fearless, completely subduing the mind; the renunciate should sit concentrating the mind upon Me as the Ultimate Goal.

保持身体，头部和颈项部竖直，稳定不动，目不斜视而凝视鼻尖，坚守独身禁欲的誓言，心安神定，无惧无恐，彻底降服其心。出家人应该静坐冥想于&我&并把&我&作为人生的终极目标。

It is for the practice of Samadhi and minimizing the pain-bearing obstructions.

克里亚瑜伽的目的是促进冥想，除去障碍的根源。

Giving his presentation on Stress and its deleterious effects on Heart, Dr Sandeep Rai, Assoc Prof and Unit Head, Dept of Medicine, MGM, showed exemplary Researches on Sahaja Yoga conducted at LHMC, Delhi and MGM Med College, which showed that Sahaja Yoga Meditation for only 20 minutes daily reduced bad effects of Stress especially on the heart.

MGM大学医学系副教授和分部主管，Sandeep Rai博士在《压力和其对心脏的有害影响》的发言中提供了在LHMC，德里和MGM医学院做的对霎哈嘉瑜伽的范例性研究该研究显示了，每天仅20分钟的霎哈嘉瑜伽冥想可以减少压力对身体尤其是心脏的不良影响

Devotees endowed with sattva meditate in a secluded corner or in a forest, or withdraw into the mind.

被赋予了善良型态的奉献者会在隐蔽的角落或者在森林里冥想，或者是把头脑收回。

Crystals were used in the earliest shamanic rites as tools for initiation and healing, for talismans, for prophesy and for meditation.

水晶在最早的shamanic仪式上，起初被用作治疗的工具，用作护身符，用作预言和用作冥想。

Power animals can appear in meditations, visions, dreams, shamanic journeys, or on the earth in their physical form. They can be mammals, birds, or reptiles.

力量动物出现的方法有以下：冥想时，影像，梦中，透过萨满的仪式，或是以实体的方式出现。

This news comes directly from James Walters, whom filmed the Pensieve scene alongside Shinner late last month.

这条新闻直接来自于 James Walters，他在电影上个月拍摄的&冥想盆片断&里，和 Shinner共同演出。

Breath, muscle contraction of the buttocks; arch body, as far as possible to hold his head, right leg straight towards the ceiling (peg-leg knee in order to avoid muscle tension).

呼气，收缩臀部肌肉；拱起身体，尽量抬起头来，右腿伸直朝向天花板（膝微屈，以避免肌肉紧张）。

The cost of moving grain food products was unchanged from May, but year over year are up 8%.

粮食产品的运输费用与5月份相比没有变化，但却比去年同期高8％。