内观

Chrzanowski,G..(1977). Participant Observation. Contemp. Psychoanal., 13:351-354Cooper, P.C.(1999) Buddhist meditation and countertransference: a case study. The American Journal of Psychoanalysis, 59(1), 71-85

内观禅修者在实践内观的时候同样存在两个成分的存在，一个成分是在体验各种身心感觉的"参与"成分，另外一个成分是"观察"的成分。

Observe inwardly, you will realize that our life and death is the same as the trees.

如果我们能转而内观，就会了解我们自己的生与死和树没有两样。

This kind of mindfulness, I believe, will lead to a less stressful life, and long-term happiness.

我相信这种内观疗法会减轻你生活中的压力，带来长期的快乐。

And Rabbi Shmuel Wasserstein said from Jerusalem ,"Of course, I love Judaism, and I think it's the greatest religion in the world. But to be honest, I've been practicing Vipassana meditation every day before minyan since 1993. So I get it."

另犹太教拉比罗宾·山谬·华圣斯坦说：「我爱犹太教，这是世界上最大的宗教，但自一九九三年以来，我每天都在练习内观禅修，并将作为修持功课之一。

This direct experience of our own inner reality, this technique of self-observation, is what is called Vipassana meditation.

这种直接体验自身的实相、自我观察的技巧，就是所谓的「内观」静坐。

This direct experience of one's own reality, this techniques of self-observation, is what is called 'Vipassana' meditation.

这种直接体验自身的实相、自我观察的技巧，就是所谓的「内观」静坐。

The type of meditation, called Vipassana, is an ancient discipline from India and taught as a form of rigorous self-observation, leading to mental and emotional freedom.

这种冥想叫作内观，是来自印度的一种古老训练，并且教导人们严格自我观察的形式，走向心理与情绪自由。

After comparing somatics,"internal observation", and Sun Lu-Tang's view point to observe body, body and somatic education perspectives, this research's hypothesis are approved through the "abductive" method.

经由文献探讨有关身心学、"内观"与孙禄堂拳学观察身体的方式、身体观与身心教育观的比较分析，以及研究者参与体验的实证经验，证明本研究假设成立。

According to yoga ,the pranamaya kosha forms the fine network through which prana flows.it is known as the pranic,etheric or bioplasmic bldy.this energy body is said to have the same shape as the physical body.however,through certain yogic techniques,concentration and visualization,te practioner is able to make it expand and contract ,especially through the technique of prana vidya.if our perception was finely attuned to the pranic body ,we would see a body of light in which there are thousands of delicate ,wire like structures conducting shakti or energy.these wire-like structures are the nadis or energy flows.the shiva samhita says that altogether there are 350,000 nadis in the body ,the prapanchasara tantra says 300,000 and the Goraksha sartaka says 72,000.there are thousands upon thousands of nadis within the substructure of the gross bosy and they distribute consciousness and prana to every atom.

根据瑜伽中说的，能量的混合形成网络，促成能量流的形成。能量、空的属性被称为是植物性神经属性的身体。能量和肉体的身体是同样的容积的。全，通过练习某些瑜伽技巧，特别是通过某些独特的呼吸方法，集中和内观，那么练习者就能够让扩大收缩强能量。如果我们能够更好的掌控能量的身体，我们就能够看见成千上万个微妙的、线状结构的光芒掌握着能量。那么SHIVA SAMHITA说在身体中总共有350，000个通道。THE PRAPANCHASARA TANTRA 说有300，000个，TEH GORAKSHA SARTAKA说有72，000个，总而言之，意识和能量就是通过这些成千上万的通道被分送到身体的每一个细胞的。

Chrzanowski,G..(1977). Participant Observation. Contemp. Psychoanal., 13:351-354Cooper, P.C.(1999) Buddhist meditation and countertransference: a case study. The American Journal of Psychoanalysis, 59(1), 71-85

内观禅修者在实践内观的时候同样存在两个成分的存在，一个成分是在体验各种身心感觉的&参与&成分，另外一个成分是&观察&的成分。

In the United States, chronic alcoholism and hepatitis C are the most common ones.

在美国，慢性酒精中毒，肝炎是最常见的。

If you have any questions, you can contact me anytime.

如果有任何问题，你可以随时联系我。