健身训练

Would you like to know a simple body building weight training tip that will explode your muscle mass?

你想知道一个简单的健身举重训练技巧，将爆炸的肌肉质量？

"I had a difficult start and had some injuries," he said."I worked really hard with Tony Colbert and now I am feeling better and better in every single game."

"我也受到了不少伤病捆扰，在健身教练Colbert的指导下我进行了艰苦的训练，现在我已经恢复了，在比赛中也能够发挥水平了。"

However, it's recommended that you include both Interval Training and continuous training sessions as part of your fitness regimen.

然而，它的建议，您既包括间歇训练和持续的培训课程的一部分，您的健身方案。

A study found that 75 percent of women who did just 20 minutes each of cardio and strength training three days a week saw a dramatic reduction in dimpling after two months.

一份研究发现大约75%的女性对进行每周三天，每天20分钟的一套健身运动和力量训练的两个月后她们臀部的脂肪就会大幅减少。

I still believe that weighing yourself daily is not only a healthy thing to do but is also an important training and fitness tool.

我仍然认为自己体重每日不仅是一个健康的事情要做，而且也是一个重要的训练和健身的工具。

Personalized support and information relating to diet, fitness, training, and nutrition.

支持个性化信息和有关饮食，健身，训练，营养。

Just add in one or two days per week of 30- to 60-minute light cardio training for general fitness.

只需在每周安排1到2天进行30到60分钟用于全面健身的轻微心肺功能训练即可。

As the sole institution of higher learning in Jiangsu that specializes in kinesiology, NSI currently administers six undergraduate programs in Physical Education, Mass Sports, Sports Journalism, Sports Coaching, Traditional Chinese Sports, and Sports Somatology respectively. The graduate programs offer courses in the fields of Physical Education and Sports Coaching, Humanities and Social Sciences of Sports, and Sports Somatology.

南京体育学院是江苏省唯一的专门培养各类体育人才的高等体育学府，设有体育教育训练学、体育人文社会学、运动人体科学等三个硕士点以及体育教育、社会体育、体育新闻、运动训练、民族传统体育、运动人体科学等六个本科专业和体育健身与休闲、体育经营与管理、高尔夫球运动、体育旅游、体育广告与设计、体育场馆保障等六个高职专业。

It has practical significance to promote the development of sailboard pumping equipment and other sports apparatus.

该阻力源能够很好地模拟摇帆运动训练中的等动阻力特性，对促进帆板摇帆训练的发展和其他运动健身器材的开发研究有一定的实际意义。

He developed exercise apparatus for immobilised servicemen by attaching springs to hospital beds. Even now, the machines used in Pilates studios are centred around spring and pulley systems.

后来Joseph Pilates 搬到纽约与芭蕾演员一起训练，这个训练被进一步流传开来，很多名人都来练习，这样逐渐形成了Joseph Pilates的健身工作室。

In the United States, chronic alcoholism and hepatitis C are the most common ones.

在美国，慢性酒精中毒，肝炎是最常见的。

If you have any questions, you can contact me anytime.

如果有任何问题，你可以随时联系我。