俯卧撑

Consider doing push ups and abdominals, and remember to stretch.

可以考虑做做俯卧撑和腹部前屈运动，也要记得做伸展运动。

Pushups, squats, planks, pullups on a door frame attached pullup bar?

俯卧撑，蹲，木板，上拉门框上附加上拉吧？

I can't imagine anything more important for me to do than sets of push-ups with a bunch of enlisted Guardsmen.

我实在想不出还有什么比即将和新兵们一起做俯卧撑更重要的事了。

There are only so many trips you can take, books you can read, push-ups and shopping sprees you can go on.

你只能做这些旅行，你只能读这些书，你只能做这么多俯卧撑和买这么多东西。

Your whole body has to be tensed when performing wall planches.

当练习墙壁俯卧撑的时候，你的整个身体必须被变为紧张。

Planches require a lot of strengh but it also requires a lot of balance to go with it.it will take time to develop both.

俯卧撑也需要许多体力但是它需要一平衡的运气与力量的搭配意志轮流发展两者的时间。

Press some iron in the living room while watching a TV show you have on DVR or a flick you have way-overdue from Blockbuster.

你可以在卧室里看电视或者遐想自己是一位姗姗来迟的大人物的时候做俯卧撑。

Start doing 50/50 (pushups/crunches) every night before you go to sleep. in two weeks you will see a difference in your throwing power, cutting power and the type of women you attract.

每天晚上睡觉前做50个俯卧撑和50个仰卧起坐(用胳膊肘去接触膝盖算一个)，两周内你会逐渐发现你扔飞盘的力量，切入动作的力量和你吸引的女孩子都会有所改变。

They are the main ones you need to develop for planche pushups

他们是你做俄式挺身俯卧撑需要最主要的。

Straddle Planche I did set of 3x5 跨式俯卧撑我做了 3 x5 的组 These require a lot of balance and body strength.

你的腿减少在你的上面胸和腹部上的压力。这是严厉的形式之前的练习所受到的影响。

I didn't watch TV last night, because it .

昨晚我没有看电视，因为电视机坏了。

Since this year, in a lot of villages of Beijing, TV of elevator liquid crystal was removed.

今年以来，在北京的很多小区里，电梯液晶电视被撤了下来。