你的

If you don't evaluate your decision afterward, you won't learn anything from it.

如果你不在事后评估你的决定，你将不会从中学到任何东西。

But when you are, you become less rational, and your agitation becomes contagious.

但是，当你，你变得不那么理性，和你的激动变得传染性。

Try practicing ahimsa by observing your thoughts when a smoker sits next to you. Your thoughts may be just as damaging to you as his cigarette is to him.

尝试在下面的情景中练习Ahimsa，当一个人坐在你旁边抽烟时，你的想法可能对你自己造成伤害，就像抽烟对他有害一样。

If it is not suited to your physiology or to your ailment you could do yourself more harm than good.

如果不适合你或你的生理疾病可以做你自己弊大于利。

You will feel rested and you'll notice your mood and alertness improved.

这样你会感到释然，同时你还会注意到你的心情和警惕性都会有所改善。

You can alienate some people as you assert your rights, or what you believe to be your rights.

因你坚持你的权利，或是你相信是你的权益，你可能隔离某些人。

You have to be as close in alignment as you can get.

这就意味这你应该把你自己和这个目标排成一条直线，这样它就会在你的生活中出现。

Once you train your eyes you will see them all over the place.

一旦你训练你的眼睛，你将在所有地方见到。

You know, when you got your table all set.

你知道，当你布置好你的桌子。

If you give all-night party you'll have the neighbors complaining.

如果你举办通宵晚会你的邻居都会抱怨你。

The objective is to subjugate and discourage the people, because that allows the elite to continue to rule unopposed.

其目的是压制和打击人民的积极性，因为这可以让实权派继续统治不会沦为反对派。

GOD,this is the second time you vanquished me!

天啊，这是第二次你打败了我！