体能训练

The breakthrough of Liuxiang in hurdling is a hope for physical ability sport events.

体能的高低取决于体能训练，为了这些计划能得以有效施行，强化对体能训练问题的研究是势在必行的。

According to a questionnaire issued by the Hunan Normal University athletes CHOOSE parade the status of sport injury, injury causes, preventive measures were discussed, mainly come to the following conclusions:① CHOOSE parade of the athletes sports injuries are more common, the rate of injuries 88% of the injury concentrated in the wrist position and thighs of 35.84%; waist accounted for 16.98 percent, 15.09 percent of the knee, shoulder or 11.32 percent, accounting for 9.43 percent of ankle, elbow or 7.54 percent, abdomen, accounting for 3.79%② CHOOSE Exercises for the main types of injury ligament injury, accounting for 33.96 percent; joint injury, accounting for 16.98 percent; muscle sprain, accounting for 15.09 percent; contusion, accounting for 11.32 percent; periostitis, accounting for 9.43%; tenosynovitis, accounting for 7.54 % bursitis, accounting for 3.77%; fracture, or 1.88 percent ③ CHOOSE Exercises injury in the course divided into acute injury and chronic injuries, mainly to acute injury.

根据所发放的运动员问卷对湖南师范大学啦啦操运动员运动损伤的现状、损伤成因、预防对策进行了探讨，主要得出以下结论：①啦啦操运动员运动损伤的情况较为普遍，伤病率达88%；损伤的部位集中在手腕关节和大腿占35.84%；腰部占16.98%，膝关节占15.09%，肩关节占11.32%，踝关节占9.43%，肘部占7.54%，腹部，占3.79%②啦啦操运动损伤的种类主要为韧带拉伤，占33.96 %；关节损伤，占16.98%；肌肉扭伤，占15.09%；挫伤，占11.32%；骨膜炎，占9.43%；腱鞘炎，占7.54%；滑囊炎，占3.77%；骨折，占1.88%③啦啦操运动损伤的病程分为急性损伤和慢性损伤，以急性损伤为主④啦啦操运动损伤的时间主要集中在10一12月份，1一3月份⑤啦啦操运动员运动损伤的预防对策主要包括：注重体能训练提高体能储备、合理安排训练内容和负荷、加强身体全面训练和易伤部位练习的实效性训练、重视运动技术的分析和研究、重视训练后的恢复措施、加强医务监督提高自我保护、重视训练后的放松运动。

Through analying special physical stamina of football players, and combining the characteristics of sport and energy supply for football sport, it is put forward that phosphagen system is main energy system. The principles of special training are discussed, which will provide a scientific theory of physical training for Chinese football players.

通过对足球运动员专项体能的分析，结合足球运动供能和比赛的特点，提出磷酸原系统是足球运动专项体能的主要供能系统，并对专项训练应遵循的原则进行了论述，旨在为中国足球运动员的体能训练提供科学的理论依据。

a study of problems in physical stamina training in basketball of chin a reveals that there is a need to concept innovation on physical stamina trainin g, mainly in idea innovation of both physical stamina and tactics training devel opment at the same time; to keep a balanced relationship between physical stamin a training and technique-tactic training; methods innovation of physical stam i na training and render in scientific manner; to promote a rational transformatio n between general physical stamina training and special physical condition train ing; and the training concept innovation of physical stamina consumption and rec overy.

运用文献资料法、问卷调查法和逻辑分析法对中国篮球运动体能训练存在的问题进行研究。结果表明，中国篮球运动体能训练理念亟待创新；主要表现在应该重视体能与技战术同步发展理念的创新、技战术训练和体能训练关系的创新、体能训练手段方法科学化的创新、一般体能与专项体能训练合理运用的创新，以及赛季中体能训练消耗与恢复的训练理念的创新。

The new indexes richened the index system for PWC training and the evaluation of the cardiopulmonary functions, and provided a methodological reference for the assessment of athlete's PWC conditions.

在训练、评价方法学研究中，建立并论证了与体能训练密切相关，旨在发展运动员无氧耐力体能素质的一种新的持续训练方法——人体体能拐点训练法。

Therefore, according to the recognitions of sport training on athletes physical training, the subjects examined in this paper are 61 Chinese top women wrestlers (30 great-level wresters and 31 middle-little level wresters), who are preparing for the world wrestling championships in 2006.(including 30 great-level wresters and 31 middle-little level wresters ). Through different lever wresters'physical quality structural characteristics, with the selection of the experts and coaches this paper test and analyze the 19 indicators of quality to identify and capture a different level of quality athletes movement of the main factors, digging out from the quality of training athletes campaign focus and on this basis to high major athletes physical training methods and means.

因此，本文依据运动训练学理论对体能训练的认识，以备战2006年世界摔跤锦标赛的61名健将级女子摔跤运动员(其中包括30名大级别运动员和31名中小级别运动员)为研究对象，从不同级别运动员的运动素质结构特征入手，对专家、教练员所筛选出的19项运动素质指标进行测试和因子分析，确定并解析构成不同级别运动员运动素质的主要因子，从中挖掘出运动员运动素质训练的重点，并在此基础上提出高水平运动员体能训练的主要方法和手段。

Based on this, the author suggests that at the beginning to start diagnostic foundation up, we divide the training period, choose the training method, make sure load tendency and pay attention to the design of the athlete individual training project.

研究指出竞技跆拳道项目体能训练存在的问题；从实战的角度结合项目制胜规律，围绕比赛主要得分手段、能量代谢和腿法、步法以及拳法的技术特点提出体能训练的基本思路；建议在初始诊断的基础上，划分训练周期、筛选训练方法和确定负荷趋势，注重运动员个体化训练方案的设计。

The research points out the existing problems on the physical training of Taekwondo. Besides, from the point of competition, the author puts forward the basic way of thinking of physical training, surrounded with the methods of winning, energy metabolism and leg method, footwork and boxing method. Based on this, the author suggests that at the beginning to start diagnostic foundation up, we divide the training period, choose the training method, make sure load tendency and pay attention to the design of the athlete individual training project.

研究指出竞技跆拳道项目体能训练存在的问题；从实战的角度结合项目制胜规律，围绕比赛主要得分手段、能量代谢和腿法、步法以及拳法的技术特点提出体能训练的基本思路；建议在初始诊断的基础上，划分训练周期、筛选训练方法和确定负荷趋势，注重运动员个体化训练方案的设计。

Moreover, evaluation in the scientific training and using the technical instrument by the quantitative data as monitor of training quality, Special physical stamina condition is regulated effectively and elasticated to reach the peak of Physical stamina for effective support skills to display in competition.

本文以2006年亚运年跆拳道培训队体能训练计画为例，建构跆拳道专项体能训练，依据培训任务的主要比赛，详细划分跆拳道专项体能训练期程与内容，有效运用训练方法，并在科学化的训练及运用科技仪器的检测评定，以量化的数据为训练品质的监控依据，有效弹性调控专项体能状态，达比赛时的体能高峰，为有效支援比赛技术的发挥。

I've been in Bahrain since Monday, chilling out and training. I like the country and have had fun: on Tuesday I took the race team out to dinner at a restaurant called "The Meat Company"(no prizes for guessing what was on the menu); on Wednesday I ran the track with my trainer Oli and on Thursday I did a piece to camera with German broadcaster RTL in the oldest souq in Manama. It involved me drinking a lot of sweet tea and looking at gold jewellery!

我从周一起就在巴林，放松和做一些体能训练，我十分喜欢这个国家，周二我很快乐，我带着车队去了一家The Meat Company的餐厅用餐，在周三我和体能训练师Oil去赛道跑了一圈，周四我和德国RTL广播公司制作了一张照片，地点选在麦纳麦最古老的地方，顺便我和电视台的工作人员喝了甜茶并且参观了黄金饰品。

The split between the two groups can hardly be papered over.

这两个团体间的分歧难以掩饰。

This approach not only encourages a greater number of responses, but minimizes the likelihood of stale groupthink.

这种做法不仅鼓励了更多的反应，而且减少跟风的可能性。