体育锻炼

Effects of exercise on orthostatic tolerance, exercise capacity and heart rate variability during 30 d HDT bed rest We observed and compared effects of lower limb muscular exercise with bicycle ergometric exercise during 30 d HDT bed rest on the changes of orthostatic tolerance, maximal exercise time, body weight and heart rate variability.

d头低位卧床期间体育锻炼对立位耐力、运动耐力和心率变异性的影响本实验观察和比较了30 d -6°头低位卧床期间下肢肌力训练和自行车功量计训练对立位耐力、最大运动时间、体重以及心率变异性的影响。

However, there were also some possible association between GERD and some other factors and comorbidities, such as sex, age, smoking status, drinking status, family income, marry status, occupation, frequency of physical activity or exercise, chronic faucitis, unspecific functional bowel disorder and history of abdominal surgery, etc.

而性别、年龄、吸烟、饮酒、家庭收入、婚姻状况、职业、体力活动或体育锻炼等因素，以及慢性咽喉炎、腹部手术史和非特异性肠功能紊乱等疾病可能也与GERD有关联关系。

objective to explore environment risk factors of metabolic syndrome.methods a cross-sectional population survey with questionnaires investigation,checkup and laboratory measurement for metabolic syndrome was performed among 2026 teachers,and the logistic regression was used to analyze the risk factors of ms.results the education,milk intakes,fish and aquatic products intakes,body exercise and drinking tea were different significantly between male and female individuals.univariate unconditional logistic regression analysis showed that education,body exercises,fish and aquatic products intakes and drinking tea were benefited to the ms,but the age,sucrose intakes were the risk factors to the ms.the multivariate logistic stepwise regression analysis showed that compared with individuals with no drinking milk,or no fish and aquatic product intake,or no drinking tea,or no sucrose intakes,the milk intakes 250-1500 g/week(or=0.731,95%ci:0.542-0.987),the fish and aquatic product intake with 250-1000 g/week(or=0.720,95%ci: 0.541-0.959),or sucrose intakes 250 g/month(or=0.446,95%ci:0.255-0.779),drinking tea forepassed(or=0.635,95%ci:0.458-0.883),and current (or=2.084,95%ci:1.390-3.125) had different levels of risk on ms.conclusion the age and sucrose intakes are risk factors,and the milk intakes,aquatic products and drinking tea benefits for ms.

目的 了解中小学教师代谢综合征发病及其影响因素。方法采用横断面调查方法，随机抽取芜湖市中小学教师2 026名，进行问卷调查、体格检查和实验室检测，并运用logistic回归分析代谢综合征影响因素。结果不同性别的中小学教师在受教育程度、牛奶摄入、水产品摄入和饮茶习惯等方面的差异有统计学意义；其中受教育程度、体育锻炼、水产品摄入和饮茶是保护因素，而年龄、工作紧张程度、糖的摄入可能是代谢综合征的危险因素。logistic逐步回归分析结果提示，牛奶摄入、水产品摄入和饮茶是代谢综合征的保护因素，而年龄和糖摄入是代谢综合征的危险因素，其中牛奶摄入在250～1500 g/周(or=0.731，95% ci=0.542～0.987)，水产品摄入在250～1000 g/周(or=0.720，95% ci=0.541～0.959)以及以前饮茶（or=0.446，95% ci=0.255～0.779和现在正在饮茶(or=0.635，95% ci=0.458～0.883)，对代谢综合征的保护作用明显，而糖摄入250 g/月时代谢综合征的患病的危险是不食用食糖的2倍(or=2.084，95% ci=1.390～3.125)。结论年龄和糖摄入是代谢综合征患病的危险因素，而牛奶、水产品和饮茶是代谢综合征的保护因素。

ResultsThe commonest symptoms and t heir frequency in sub-he althy people were fatigue 78.7%, poor quality of sleep 73.4%, amnesia 59.9 %, fatigue irrelievable after rest 59.1%, dry throat 59.0%, dizziness 58.6%, dr y and xerotic eyes 58.3%, ache with distension eyes 57.8%, ache 56.4%, ear ly awakening 52.7%, difficulty in falling asleep 52.5%...

结果亚健康人群中发生频数及均数较高的症状：疲劳78·7%，睡眠质量差73·4%，健忘59·9%，疲劳在休息后不能缓解59·1%，咽干59·0%，头昏58·6%，眼睛干涩58·3%，眼睛酸胀57·8%，身体疼痛56·4%，早醒52·7%，入睡困难52·5%，易怒51·8%等；常见危险因素：缺乏休闲活动60·4%，缺乏体育锻炼58·0%，经常加班56·7%，空气污染56·2%，噪音51·3%等；亚健康人群中常见中医证候：脾气虚证10·2%，肝郁脾虚证10·1%，心脾两虚证9·7%，脾虚湿困证7·4%，气虚证4·2%等。

"Regular sexual activity preserves potency in a similar fashion as physical exercise maintains functional capacity," conclude Juha Koskimaki, MD, PhD, and colleagues at the University of Tampere, Finland.

&和体育锻炼保持运动功能一样，经常的性活动也可以保持性能力& Juha Koskimaki， MD， PhD和芬兰坦佩雷大学的同事们得出这样的结论。

According to Dharma Singh Khalsa, MD, President and Medical Director of the non-profit Alzheimer's Research and Prevention Foundation or ARPF: To achieve brain regeneration, I have discovered that you have to do more than just keep your brain healthy with nutritional therapy, physical exercise, stress management, and appropriate pharmacology.

据拉达尔马辛格哈尔萨，医学博士，主席和医务主任的非营利性阿尔茨海默病的研究和预防基金会或ARPF ：为了实现脑再生，我发现，你所要做的不仅仅是让你的大脑健康与营养疗法，体育锻炼，压力管理，以及适当的药理学。

It showed that there were no meat channes in the heinht and the nrippinn force index of the test nroup while there were meat channes in the indexes of weinht, Room, standinn lone jump and lunn capacity: there were no meat channes in the body element and antanonist element while there were meat channes in the elements of compellinn, depression, psychosis, human relationship, anxiety, horror and binotry: there were meat channes in the social adaptability. It was proved that the sports therapy could exert positive influences on the physical quality of the university nirl students.

实验结果：实验组的身高和握力指数没有显著性差异，体重、800m、立定跳远、肺活量体重指数呈非常显著性差异；除&躯体化&和&敌对&因子项没有显著性差异外，其&强迫&&抑郁&&精神病&因子项有显著差异；&人际关系&&焦虑&&恐怖&和&偏执&有非常显著差异；社会适应能力总分呈显著差异结论：本实验制定的运动处方对女大学生体质能产生积极的影响，长期坚持中等强度的余暇体育锻炼能有效改善女大学生的体质状况。

The Energizers are a set of 10-minute long movement-oriented exercises developed by Mahar and other ECU researchers to promote both physical activity and learning.

该三焦是一部10分钟长的运动型练习开发尖子和其他研究者单元，以促进双方体育锻炼和学习。

Furthermore, he noted that diet and exercise remain the first important steps before pharmacologic therapy is initiated.

另外，他还指出注意饮食和体育锻炼仍是行药物治疗前最关键的预防措施。

But, what is very easy to say is to say you need to be physically active, you need that for your health and you also need to know your risk, to check your risk levels, and, those are two initiatives that can be done in a societally appropriate context.

但是，可以很容易的说你需要进行体育锻炼，你需要为了你的健康而这样做，你还需要知道你的危险，检查一下你的危险级别，在社会的适当背景下，有两个着手要做的事情。

In the United States, chronic alcoholism and hepatitis C are the most common ones.

在美国，慢性酒精中毒，肝炎是最常见的。

If you have any questions, you can contact me anytime.

如果有任何问题，你可以随时联系我。