伸展开

You can slow down your aerobic activity or walk slowly for 5-10 minutes after aerobic activity to cool down. The cooldown should end with stretching. Again, the stretching includes neck rotations, shoulder rolls, arm swings, gentle knee bends, and ankle rotations. Your stretches should be smooth, fluid movements. As you do in yoga, you can hold a stretch, but do not make jerky, sudden movements or bounces.

你可以在有氧运动最后逐步放缓或散步，大概5－10分钟就可以放松下来，放松最后可以做个伸展的动作，这个伸展要包括颈部、肩部、手臂、膝关节和脚踝这些部位的环绕伸展放松，要缓缓的流畅的来做，就像瑜珈运动中一样，要逐渐伸展开，不要做的太突然，不要突然的动或跳。

Before them, the wide alley of the north transept stretched out like a deep canyon, flanked by sheer cliffs of stained glass.

教堂北面的通道，在他们面前向外伸展开去，就像深不可测的峡谷，两侧都是林立的镶满彩色玻璃的高墙。

Then, his fingers splayed out in front of him, his mouth working, he heaved and fell.

然后，他的手指在他前面伸展开，他的嘴翕动着，他喘气并倒下了。

Where women may have fingers splayed, men have fingers together.

女人会将手指伸展开，而男人会合并它们。

It was like rushing down an endless, slimy, dark hole. He could see more pipes branching off in all directions, but none as large as theirs, which twisted and turned, sloping steeply downward, andhe kne wthat he was falling deeper below the school thatn even the dungeons...and then...the pipe leveled out, and he shot out of the end with a wet thud, landing on the damp floor of a dark stone tunnel large enough to stand in.

那好像沿着一条又黑又黏，没有尽头的地洞，他可以看到四面八方都有管道伸展开去，但是都没有像他们所在的这个大，而这条管道左转又旋，陡然直落，他知道他们现在已经落到学校下面，比地下室还深的地带……然后……下水道忽然平了，他从管道尽头&砰&地一声滑了出来，掉在潮湿的地板上，这是一间足够高得能站人的漆黑石道。

The best way is to lie low on the bed or sofa,when sleeping,stretching the body.

最好能平躺在床上或沙发上，睡时将身体伸展开。

Small gray Asiatic desert plant bearing minute white flowers that rolls up when dry and expands when moist.

亚洲一种小的、灰色的沙漠植物，干旱时卷起来，潮湿时伸展开。

I dyed the wool in my tin tub, then spun it into skeins," she went on."I used my longest, thickest needles to knit the colors. With time, the weave will stretch and the blanket will grow, just as Alisaundre will.

我在自家的锡盆里染好了羊毛，然后把它们织成毛线，&她继续说：&我用最长最粗的针来织毛毯上的颜色，时间一长这些地方就会慢慢伸展开，这张毛毯会随着阿丽桑德莉一起长大。

Early spring when the left side of the stone bench in the courtyard next to a few clusters dazzling drilled tip buds, leaves Nennen, and thin, and I thought it was a dog bark or Achnatherum it, it did not go ignored, until more than 20 days , they are thriving to extend to the leaves, and I have come to realize that their leaves are thin and long, like a forest outside of the hospital faint of wild orchids.

初春时，在院子左侧的石凳旁，钻出了几簇绿绿的芽尖，叶子嫩嫩的、薄薄的，我以为是汪汪狗或芨芨草呢，也没有去理会，直到二十多天后，它们的叶子蓬蓬勃勃地伸展开了，我才发觉它们的叶子又薄又长，像是院外林间幽幽的野兰。

The low shrub oak plateau to which the opposite shore arose stretched away toward the prairies of the West and the steppes of Tartary, affording ample room for all the roving families of men.

矮橡树丛生的高原升起在对岸，一直向西去的大平原和鞑靼式的草原伸展开去，给所有的流浪人家一个广阔的天地。

The absorption and distribution of chromium were studied in ryeusing nutrient culture technique and pot experiment.

采用不同浓度K2CrO4(0，0.4，0.8和1.2 mmol/L)的Hoagland营养液处理黑麦幼苗，测定铬在黑麦体内的亚细胞分布、铬化学形态及不同部位的积累。

By analyzing theory foundation of mathematical morphology in the digital image processing, researching morphology arithmetic of the binary Image, discussing two basic forms for the least structure element: dilation and erosion.

通过分析数学形态学在图像中的理论基础，研究二值图像的形态分析算法，探讨最小结构元素的两种基本形态：膨胀和腐蚀；分析了数学形态学复杂算法的基本原理，把数学形态学的部分并行处理理念引入到家实际应用中。