举重锻炼

State-of-the-art fitness centre has full line of equipments, including a revolutionary kinesis and wellness system, cardio machines and free weights

设施先进的健身中心，备有全线的器械设施，包括革新的kinesis 及 wellness系统、心脏功能锻炼器械及举重系列

If your main goal is to build muscle, then you should lift weights first.

如果你的主要目标是锻炼肌肉，那么你应该先做举重。

Howard: What do you recommend for someone who worked up a man-sized appetite from a morning of weight training and cardio funk? recommend:推荐 man-sized: adj.

宜于成年男人的，大型的，困难的 appetite：胃口 weight training：举重锻炼 cardio funk：对于做了一早上的举重和有氧锻炼，大胃口的我有什么推荐菜式？

You may want to add weight lifting to part of your program.

你可能想将举重增加到锻炼项目中。

I normally do my cardiovascular exercise after I finish my weight lifting routine.

通常，我做我的心血管锻炼后，我完成我的举重例程。

Weightlifting can be an important part of a regular exercise schedule.

举重可以是日常体育锻炼计划的一个重要组成部分。

In other words, you still can lift weight at gym and help mopping the floor after your workout.

换言之，您仍然可以在健身房举重，帮助拖地后，您的锻炼。

Lifters began to practise when they were very young.

举重运动员们从很小的时候开始锻炼了。

No ,we don't mean that weight training will suddenly turn you into an Einstein-but study has found that working out regularly improves your mood, boosts your sense of seil - esteem and even enhances the function of your brain .

不，我们并不是说练举重会一下子把你变得像爱因斯坦那样聪明-但大量研究发现：有规律的锻炼能改变心境，提升自信心，甚至能增强大脑的功能。

Compare this behavior to the massive size and strength of phenomenal powerlifters and Olympic weightlifters and know that they never go to failure.

看一看那些身材魁梧雄壮的著名力量举重运动员与奥运会举重运动员你就会明白，他们从来不会锻炼到筋疲力尽。

With Death guitarist Schuldiner adopting vocal duties, the band made a major impact on the scene.

随着死亡的吉他手Schuldiner接受主唱的职务，乐队在现实中树立了重要的影响。

But he could still end up breakfasting on Swiss-government issue muesli because all six are accused of nicking around 45 million pounds they should have paid to FIFA.

不过他最后仍有可能沦为瑞士政府&议事餐桌&上的一道早餐，因为这所有六个人都被指控把本应支付给国际足联的大约4500万英镑骗了个精光。