不能入睡的

If soaking your feet feels good, and you don抰 have any wounds on your feet, and the water is not too hot, and you don抰 stay in the footbath too long, and you use a moisturizing lotion afterwards, and you don抰 have any dry skin problems, you can probably get away with soaking your feet.

如果跑脚让您感到舒适（比如，容易入睡，译者增加的），并且您的脚没有伤口；水温不能过高；浸泡的时间不要太长，并且浸泡之后，您抹上一些保湿膏，另外，您还没有皮肤干燥的问题，如果您能做到以上几点，那么你或许可以侥幸逃离跑脚对您带来的伤害。

A month in India, vegetable fried rice or noodles, and keep telling hungry and shell-like, and finally seven on the point of Chinese food, is considered a feast of cold wet weather, but also No hot water, the landlord Abdul Sudan's children to us to use wood burning stove for heating, put a Jigen dry wood, warm for an hour, wood burn, and a half hours later, as four to take the air, quickly cool down, the front of the stove in the houseboat, each room has no heating, I am missing a few pieces of glass room, but also to take the air, a blanket a bed quilt, a number of cold night leg cramps, can not really sleep, they sit blanket diary, because too much cold hands cold Nabu Zhu pen, do not listen to the command of the!

7月在印度，蔬菜炒饭或面条，不断告诉饿了，壳状，最后七对我国粮食问题，被认为是盛宴）寒冷潮湿的天气，也没有热水，业主阿卜杜勒苏丹的孩子我们可以使用木材烧炉子取暖，提出一个济根木材干燥一小时，木材，温暖的燃烧，半小时后，由于四个采取空中，很快冷静下来，在灶前的船屋，每个房间没有暖气，我房间的玻璃失踪几件，而且要在空中，一毛毯一床被子，一个寒冷的夜晚腿抽筋数量，并不能真正入睡，他们坐毯日记，因为太多的冷手冷拿捕净诸笔，不听的！

A "nightcap" might help you get to sleep, but alcohol keeps you in the lights stages of sleep.

睡前小酌可能帮助您入睡，但是酒精让您处于睡眠的初级阶段，不能进入深度睡眠。

I live a total of 5-storey residential, my home is a 4 layer, the recent emergence of a serious problem, because the upstairs neighbors after about 22 o'clock and 6 o'clock the morning after the Association issued a variety of sounds, more voices, can not sleep, do not own, may have a 6-year-old children can not sleep, watching the children sleep like a good bad headache, I would like to ask you what are the ways I can improve the sound pollution, the best in their own for rectification, and this year is unlikely to want to change others.

如何使居室噪声降低点，让宝宝安静点入睡我住的住宅共5层，我家是4层，最近出现一个严重的问题，因为楼上邻居晚上10点左右后和早上6点后总会发出各种不同的声响，声音比较大，无法入睡，自己倒没什么，可有一个6岁的宝宝也睡不着，看着宝宝失眠头疼的样子好难受，请问各位我都有哪些办法可以改善一下声音污染，最好能在自家作整改的，这年头想改变别人不太可能。

ResultsThe commonest symptoms and t heir frequency in sub-he althy people were fatigue 78.7%, poor quality of sleep 73.4%, amnesia 59.9 %, fatigue irrelievable after rest 59.1%, dry throat 59.0%, dizziness 58.6%, dr y and xerotic eyes 58.3%, ache with distension eyes 57.8%, ache 56.4%, ear ly awakening 52.7%, difficulty in falling asleep 52.5%...

结果亚健康人群中发生频数及均数较高的症状：疲劳78·7%，睡眠质量差73·4%，健忘59·9%，疲劳在休息后不能缓解59·1%，咽干59·0%，头昏58·6%，眼睛干涩58·3%，眼睛酸胀57·8%，身体疼痛56·4%，早醒52·7%，入睡困难52·5%，易怒51·8%等；常见危险因素：缺乏休闲活动60·4%，缺乏体育锻炼58·0%，经常加班56·7%，空气污染56·2%，噪音51·3%等；亚健康人群中常见中医证候：脾气虚证10·2%，肝郁脾虚证10·1%，心脾两虚证9·7%，脾虚湿困证7·4%，气虚证4·2%等。

If you can't sleep early, get some blindfolds, ear plugs, soothing music, or whatever you need.

如果你不能早早入睡，把眼睛蒙住，把耳朵塞住，放点舒缓的音乐，等等。

And see no end to the landscape,new objects presenting themselves as we advan ce;so,in the commencement of life,we set no bounds to our inclinations.nor to the unrestricted opportunities of grastifying them.we have as yet found no obs tacle,no disposition to flag;and it seems that we can go on so forever.we look round in a new world,full of life,and motion,and ceaseless progress;and feel in ourselves all the vigour and spirit to keep pace with it,and do not foresee from any present symptoms how we shall be left behind in the natural course o f things,decline into old age,and drop into the grave.it is the simplicity,and as it were abstractedness of our feelings in youth,thatidentifie s us with nature ,and(our experience being slight and our passions strong)delu des us into a belief of being immortal like it.our short-lives connexion with existence we fondly flatter ourselves,is an indissoluble and lasting union-a h oneymoon that knows neither coldness,jar,nor separation.as infants smile and s leep,we are rocked in the cradle of our wayward fancies,and lulled into securi ty by the roar of the universe around us0we quaff the cup of life with eager h aste without draining it,instead of which it only overflows the more-objects p ress around us,filling the mind with their magnitude and with the strong of de sires that wait upon them,so that we have no room for the thoughts of death.

此时，但觉好风光应接不暇，而且，前程更有美不胜收的新鲜景致。在这生活的开端，我们听任自己的志趣驰骋，放手给它们一切满足的机会。到此为止，我们还没有碰上过什么障碍，也没有感觉到什么疲惫，因此觉得还可以一直这样向前走去，直到永远。我们看到四周一派新天地——生机盎然，变动不居，日新月异；我们觉得自己活力充盈，精神饱满，可与宇宙并驾齐驱。而且，眼前也无任何迹象可以证明，在大自然的发展过程中，我们自己也会落伍，衰老，进入坟墓。由于年轻人天真单纯，可以说是茫然无知，因而将自己跟大自然划上等号；并且，由于经验少而感情盛，误以为自己也能和大自然一样永世长存。我们一厢情愿，痴心妄想，竟把自己在世上的暂时栖身，当作千古不变、万事长存的结合，好像没有冷淡、争执、离别的密月。像婴儿带着微笑入睡，我们躺在用自己编织成的摇篮里，让大千世界的万籁之声催哄我们安然入梦；我们急切切，兴冲冲地畅饮生命之杯，怎么也不会饮干，反而好像永远是满满欲溢；森罗万象纷至沓来，各种欲望随之而生，使我们腾不出工夫想死亡。

I read that most insomniacs are people who go to bed when they aren't sleepy.

我看到很多失眠症患者在他们不想去睡觉的时候去睡觉，如果你不想睡觉而且发现自己并不能很快的入睡，那就起来呆一阵。

Breath, muscle contraction of the buttocks; arch body, as far as possible to hold his head, right leg straight towards the ceiling (peg-leg knee in order to avoid muscle tension).

呼气，收缩臀部肌肉；拱起身体，尽量抬起头来，右腿伸直朝向天花板（膝微屈，以避免肌肉紧张）。

The cost of moving grain food products was unchanged from May, but year over year are up 8%.

粮食产品的运输费用与5月份相比没有变化，但却比去年同期高8％。