不思考

The purpose of this research is to examine the relation between ruminative thought and mood fluctuation. Similar to the Nolen-Hoeksema's progressive paradigm, we divided the experimental period into three parts, including average days, severely and long-term negative mood days, and negative mood episode. Combined with the Fritz's viewpoint of multidimensional rumination ─ instrumental rumination, emotional-focused rumination, and meaning-searching rumination, this research attempted to clarify the role of rumination in the process of emotional recovery.

本篇研究旨在探讨心理反刍思考对个体情绪变化的影响，在类同於Nolen-Hoeksema的前瞻式连续测量架构下划分不同情绪困扰的时段（整体分析、严重又长期情绪不佳的日子、负向情绪发作期），并以Fritz之多向度反刍观点：功用性反刍、情绪焦点反刍以及意义寻找反刍为切入点，试图厘清反刍在情绪复原中所扮演的角色利弊。

Pharisee means a "separate one" and Sadducee means "righteous". So here we learn it is not what we claim or what we

是"公义"。所以，我们如何宣告，如何称呼自己是不重要的，我们在神面前心里真正思考的东西才是重要的。

Neither a man nor a crowd nor a nation can be trusted to act humanely or to think sanely under the influence of a great fear.

在巨大恐惧的影响之下，个人，群体，乃至国家都无法正常的行动，也不能理智的思考。

One day Dr. Kuppuswami had the opportunity to cure a wandering Sannyasin who then gave the doctor instruction on Yoga and Vedanta. From that day on his life changed, and gradually Dr. Kuppuswami became more introspective and could not stop pondering the great questions of life.

一天Kuppuswami博士有了一个治愈游荡的给医生指示瑜伽和丹塔的Sannyasin （ renunciate或和尚）的机会，然而也就是从那天起他的生活发生了变化，Kuppuswami博士逐步变得更加自省，不能停止思考生活中的重大问题。

If there is a phone call you need to make, for example, it might bother you all morning, sapping your ability to think clearly, even while you are unaware of what is bothering you.

例如你需要打一个电话，这可能会影响你一个上午，影响你清醒思考的能力，而你通常意识不到是什么在扰乱你。

The meditator can think, reason, build up or tear down, but he will never know meditation; and without meditation, his life is as empty as the shell by the sea.

禅修者可以思考、推理、建立或拆卸，但它永远不会知道禅修；没有禅修，他的生活就像海边的贝壳一样是空的。

Running is second nature to me, it's not

奔跑是我的第二天性，这是我永远也不需要去思考的事情。

As long as you are caught in self-contradiction you cannot think; so you must remove the contradiction, you must do one thing or the other. Which will it be?

只要你的心中有矛盾，你就不能思考，因此你必须先去除心中的矛盾，你必须在你的绘画与父亲两者之间做选择。

In the second part of this book, I will work with you to analyze the Chinese culture and the performance of the four at a loss: the first is the Chinese people at a loss to know to make money to make money can have no sense of social responsibility and morality; the second is that we This loss of self-culture of the outside world to understand the lack of real, hard to understand but also impetuous to stay on the surface; This will lead to a third loss, that is, we rarely understand how others view us, we usually only concerned about their views at a loss, not to think about the root causes behind these views where; Fourth, more tragically, with others compared to our understanding, we are at a loss of their shortcomings and lack of recognition of the profound knowledge and self-examination.

在本书的第二部分，我会与大家一起分析中华文化的四个茫然表现：第一就是中国人就知道茫然地赚钱，为了赚钱可以没有任何社会责任感和道德感；第二就是我们这个文化茫然的自闭，对外面的世界缺少真正的理解，好不容易有所了解也只是浮躁地停留在表面；这样就导致第三个茫然，即我们也很少明白别人如何来看我们，我们通常只是茫然地关注其看法，而不去思考这些看法背后的根源在哪里；第四，更可悲的是，与别人对我们的了解相比，我们对自己的缺点是茫然的，缺乏深刻的认知和反省。

For example their understanding of the phenomenon of self-induction is not deep, so questions are often wrong, then they put out the fault in this matter and important topics together in practice and reflection, I found to know but did not understand the physical laws, to find a general way to answer this problem, such as from where to start with, what are the formula and so on.

比如们对自感现象理解不深，做题常常出错，那么就把们在这个问题上出过错的和重要的题目集中起来，在练习和思考中，发现知道但是并没有理解的物理规律，找到解答这种问题的一般途径，如从什么地方下手，用什么公式等等。

Breath, muscle contraction of the buttocks; arch body, as far as possible to hold his head, right leg straight towards the ceiling (peg-leg knee in order to avoid muscle tension).

呼气，收缩臀部肌肉；拱起身体，尽量抬起头来，右腿伸直朝向天花板（膝微屈，以避免肌肉紧张）。

The cost of moving grain food products was unchanged from May, but year over year are up 8%.

粮食产品的运输费用与5月份相比没有变化，但却比去年同期高8％。