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You said you'd deal with Shell but you're just shagging her like you'd shag anything in a skirt, you're just using me!

你说你会处理Shell，但你只是在搞她，你爱搞所有穿裙子的动物。你根本在利用我。

Why it works: if you set an appointment with a workout partner, you won't want to miss it. You'll make sure you're there, unlike when you work out by yourself — many people are very tempted just to cancel their workouts if they're a little tired or busy.

之所以有效，是因为你要是有一个伙伴一起锻炼的话，你就不愿意爽约，一定会去锻炼，这就不像你独自锻炼的时候，有时会偷懒——很多人在累了或者忙的时候，都会有取消锻炼的冲动。

Why it works: if you set anappointment with a workout partner, you won't want to miss it. You'llmake sure you're there, unlike when you work out by yourself — manypeople are very tempted just to cancel their workouts if they're alittle tired or busy.

之所以有效，是因为你要是有一个伙伴一起锻炼的话，你就不愿意爽约，一定会去锻炼，这就不像你独自锻炼的时候，有时会偷懒——很多人在累了或者忙的时候，都会有取消锻炼的冲动。

"In today's global economy you really have to understand the way business is done overseas to maximize your potential. A second language equips you for that," says Alister Wellesley, managing partner of Stamford, Conn.-based recruiting firm Morgan Howard Worldwide."If you're doing business overseas, or with someone from overseas, you obtain a certain degree of respect if you're able to talk in their native language."

位于康涅狄格州Stamford 的招聘公司Morgan Howard Worldwide的经理伙伴Alister Wellesley说：&现今的全球经济下，人们真正需要了解海外做生意的方式才能最大化自我的潜能；外语能为你提供方式；如果你是在国外做生意，或和外国人做生意，那么如果你能用对方的母语谈话则会获得某种程度上的尊重&

When you're crabby, when all you can think about are other things that need to be done, when you feel that you're just not "in the mood" to create, when your inner critic tries to dissuade you from even trying, do it anyway.

当你不尽如人意的时候，当你所考虑到的只是必须要做的事时，当你觉得你没心思去创造时，当你内心在给你打退堂鼓，让你试都不愿试时，无论怎样请开始。

If you insist, as so many have, that the story of Jack and Ennis is OK to watch and sympathize with because they're not really homosexual—that they're more like the heart of America than like "gay people"—you're pushing them back into the closet whose narrow and suffocating confines Ang Lee and his collaborators have so beautifully and harrowingly exposed.

如果你坚持说Jack和Ennis的故事还可以看，还可以让人同情，因为他们不是真正意义上的同性恋，如果你认为他们更多的体现了美国精神而不是同性恋，那麼你就是在把他们推回去那个柜子里，而那个柜子的狭小的让人窒息的空间已经由李安和他的合作者们通过一个美丽凄惨的故事所袒露出来了。

Kerri's post on volunteerism reminded me of a decision we made round here to have an open door policy. Any time, any day; we're usually cool with guests. While pretty much all of our friends are at least "short-notice" kind of people, no notice is fine too… though you obviously take the chance that we're not home. If it's meal time, there is usually more than enough to go around; if not, you're welcome to rummage through the fridge.

可妮的志愿服务提醒我做开放式政策的决定，任何时候，任何一天，过去我们经常很冷漠地对待客人，然而相当多的我们的朋友至少可以短暂的友善对待，当我们不在家的时候，你没有注意他们也没有关系，如果这是吃饭的时间，这将会有足够的时间来关注，如果不的话，通过冰箱里的食物你也会发现你搜寻东西也是受欢迎的。

SUPPLIES:1 - Nail scissors2 - Small tray, about the size of a soap dish3 - Gentle dishwashing detergent or other skin softening, bubbly liquid (such as some bubble bath products)4 - Warm water5 - Two to three hand towels6 - Moisturizer or Hand Lotion with Aloe Vera, Cocoa Butter or similar ingredient to condition skin7 - Clear Base Coat Nail Polish8 - Colored Nail Polish9 - Top Coat Nail Polish10 - Small lamp or other radiant source of light11 - Table or desk so that, when seated, your arms can easily extend across from the relaxed position of a comfortable chair12 - Hair dryer or similar device13 - Cotton swabsSTEPS:1 - Fill tray with warm water and sudsy liquid (the trick is to add water at just the right temperature so it will soften skin without being too hot to the touch)2 - Place one hand in tray and let it soak for several minutes3 - If you're giving someone else a manicure, you can use oil or moisturizer to massage one hand while the other one is soaking4 - Remove soaking hand and pat dry with hand towel5 - Place other hand in tray to soak for several minutes6 - While the second hand is soaking, you should carefully begin trimming cuticles that form around the edges of the nail itself NOTE: Pay close attention to what you're doing, so you don't cut too close and end up causing skin to bleed.

本指南会给你的基本方向，指甲护理，但它无法提供同一方向亲身体验提供一个专业学校cosmetology.supplies：1钉scissors2-小托盘，大小相当于一个肥皂dish3-温柔洗洁精或其他皮肤软化泡液体4-温暖water5两到三手towels6-保湿或手洗剂芦荟，可可或类似成分条件skin7-清晰基地大衣指甲polish8色钉polish9顶大衣指甲polish10小灯泡或其它辐射来源light11桌或书桌等，坐时，你的武器可轻易横跨从宽松立场的一个舒适chair12头发吹干或类似装置13-棉花swabssteps：1-填补托盘用温水和味液(诀窍在于加水只是在合适的温度会软化皮肤无过于炎热，以触摸)2位之一手托盘，让它浸泡几个minutes3如果你给别人一个美人，你可以使用石油或保湿按摩一方面，而另一人是soaking4-清除浸泡手帕特和干手towel5位另一方面，在托盘中浸泡数minutes6尽管二手是浸泡，你应该开始精心修剪角质层，形成围绕边缘指甲本身注：密切注意你在做什么，所以你不减少过于接近，并最终造成皮肤流血。

If your self-perception is that you're too lazy, too busy, too unworth, too unfocused, too depressed, too dependent on others, too anything to accomplish great things, then you're right. You are that because you believe that, but you can change that!

如果你的自我认知是你是因太懒惰、太忙、太卑微、太不专心、太消沉、太依赖别人，太这太那而不能做成大事，那么你是对的，你确实是这样；因为你自己就是这样认为的，但又不能改变这种状态。

If you worry about every possible way you can blow a job interview -- from mispronouncing the boss's name to babbling incessantly when you don't know what else to say -- you're going to walk in there feeling like you're destined to fail.

如果你担心任何可能会导致你面试告吹的事情——比如把老板名字念错，或是不知道该说什么而唔唔啊啊个不停——你在走入面试现场时就会有注定失败的感觉。

Singer Leona Lewis and former Led Zeppelin guitarist Jimmy Page emerged as the bus transformed into a grass-covered carnival float, and the pair combined for a rendition of "Whole Lotta Love".

歌手leona刘易斯和前率领的飞艇的吉他手吉米页出现巴士转化为基层所涵盖的嘉年华花车，和一双合并为一移交&整个lotta爱&。

This is Kate, and that's Erin.

这是凯特，那个是爱朗。