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Riding a bike in a single file pace line with a large group of cyclists is an exhilarating workout, but a risky one.

很多骑手排成一个纵队对于业余选手来说是很兴奋的但是这也是狠危险的。

The main workout should consist of 20 to 40 minutes of continuous aerobic activity, but you should be able to maintain steady breathing.

主要的健身运动应该包括20-40分钟的持续有氧运动，但是同时要保持平稳的呼吸。

Square's dancing in people's cultural life has already occupied an indispensable contents, is developing spiritual civilization construction, the station contains important position in the civil workout activity.

广场舞在人们的文化生活中已占有不可缺少的内容，在开展精神文明建设，全民健身活动中站有重要的地位。

Some of you may think that direct bicep workout is not necessary because other compound exercises have actually worked on our biceps.

你们有些人可能认为，直接二头肌训练没有必要，因为其他的复合运动，其实在我们的二头肌工作。

Some of you may think that direct bicep workout is not necessary because other compound exercises have actually worked on our biceps.

一些你可能会认为，直接二头肌训练没有必要，因为其他复合演习，在我们的实际工作二头肌。

To get the most of your pilates workout, focus on your breath.

为了获得最大的，你普拉提锻炼，著眼於你的呼吸。

To get the most of your pilates workout, focus on your breath.

得到最有效地利用您普拉提锻炼，专注于自己的呼吸。

Of machined weight plates will give you a total-body workout for years.

体重加工板块会给你一个全身锻炼多年。

Below are total-body workouts with one workout that puts extra emphasis on your legs.

本文讲述了全身的肌肉练习，其中一个是针对腿部的练习

Guided by acclaimed instructor Rodney Yee on the dramatic Hawaii coastline, a flowing vinyasa sequence combines the Sun Salutation with standing poses, forward bends, backbends, twists and arm balances for a complete total-body workout.

由著名教练的指导下罗德尼议戏剧性的夏威夷海岸线，流动伽序列结合站在太阳的称呼构成，提出了一个完整的全身运动弯，backbends，曲折和手臂平衡。

In the United States, chronic alcoholism and hepatitis C are the most common ones.

在美国，慢性酒精中毒，肝炎是最常见的。

If you have any questions, you can contact me anytime.

如果有任何问题，你可以随时联系我。