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I like both pull-up and chin-up.

我喜欢既拉和引体向上。

For beginners, if the standard pull-up is too difficult, try using an assisted pull-up machine as shown below.

对於初学者，如果标准拉是太困难，请尝试使用辅助拉机，如下所示。

Up-flow velocity is one of the key factors affecting the granulation of sludge. Experiments results showed that there are two specific sludge mixing phenomena in ABR. One is roll suction and the other is purl trundle. They can weaken the need for up-flow velocity and accelerate sludge granulation in ABR.

通常情况下，上升流速是影响废水厌氧处理过程污泥颗粒化的重要因素之一，本研究中发现ABR具有卷吸和翻滚两种独特混合现象，这不仅削弱了反应器对水流上升速度的要求，而且大大加快了污泥颗粒化进程。

Today,i'm gonna do a push-up,push today,and up tomorrow.

今天我要做俯卧撑！

Today,i m gonna do a push-up, push today, and up tomorrow.

今天我要做俯卧撑！今天先俯

Today,im gonna do a push-up,push today,and up tomorrow.

今天我要做！……今天先俯卧，明天再撑。

Hands up/ put up one's hand Ⅰ.

举起手来！

Hand 209 hands up/ put up one's hand Ⅰ.

举起 手来！

Sales took a quantum jump and Pepsi has never quite caught up siSales took a quantum jump and Pepsi has never quite caught up since.nce.

销售量因此节节上升，百事可乐从此再也追赶不上。销售量因此节节上升，百事可乐从此再也追赶不上。

Queue up in line is necessary,although it will take up your time.

尽管排队会占用你的时间，但是排队是必要的。

The split between the two groups can hardly be papered over.

这两个团体间的分歧难以掩饰。

This approach not only encourages a greater number of responses, but minimizes the likelihood of stale groupthink.

这种做法不仅鼓励了更多的反应，而且减少跟风的可能性。