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Here, the leader is belaying both the seconds at the same time. In this scenario, the REVERSO 3 is ideal (it's important to take up slack on each line regularly, keeping the ropes taut and always keep your brake hand on each of the ropes).

在这里，领攀者同时在保护后面 REVERSO 3是理想的选择（有规律的收起每条绳多余的松懈部分很重要，保持绳子一直处于绷紧的状态，同时制动手永远都要保持抓着每条绳）。

Here we show that range-expanding plant species from a riverine area were better defended against shoot and root enemies than were related native plant species growing in the same area.

当前的气候变暖阶段正在导致一些植物和动物的生存范围从较低的纬度和高度向较高的纬度和高度迁移。

Here are the same as I look forward to the fire, such as my lingering tenderness sinomenine.

这里有我火一样的期待，有我如青藤缠绵的柔情。

Is there really any way that I could have somehow written articles here that are both splendiferous and cogent and at the same time holier-than-thou in attitude?

是否有任何方式，我可以在某种程度上撰文说，在这里都是e3和有说服力的，并在同一时间内强势超出な态度？

Is there really any way that I could have somehow written articles here that are both splendiferous and cogent and at the same time holier-than-thou in attitude?

是否有任何方式，我可以在某种程度上撰文说，在这里都是splendiferous和有力的旁证，并在同一时间holier较な态度？

Now,as far as the muscles and legs concerned.co-upset the front,hamstering and back,caps down here the main groups in your leg,you gonna need to foucus on,all right,simple co-upright stretch.I'm sure you all see this before,find some spots on the ground to focus on, like your eyes staired,hold this for about 20 seconds so,do the same to the other leg,hamstering certain seconds,you can do it several times,there you have to stretch several muscle in your body,you can do launches like this,stretch co-upset but also certain area of your caps and your hamsterings theother legs as well.

我们大腿有三个部分你需要注意。这些伸展运动，我相信，在此之前你们都看过这些动作，首先你可以注视前面空地的某一个地方，比如说你可以注视左前方，将你的一条腿抬起来，保持静止。这个动作保持20秒，你的右前腿也重复同样的动作。轻捶你的腿，你可以对不同的腿的部位轻捶。你需要伸展退步的肌肉，你可以这样开始做伸展腿部的肌肉还有小腿的部位，另一条腿做同样的动作。

These Thoughts so oppress'd my Mind, that I began to give over my Enterprize, and having haled my Boat into a little Creek on the Shore, I stept out, and sat me down upon a little rising bit of Ground, very pensive and anxious, between Fear and Desire about my Voyage; when as I was musing, I could perceive that the Tide was turn'd, and the Flood come on, upon which my going was for so many Hours impracticable; upon this presently it occurr'd to me, that I should go up to the highest Piece of Ground I could find, and observe, if I could, how the Sets of the Tide, or Currents lay, when the Flood came in, that I might judge whether if I was driven one way out, I might not expect to be driven another way home, with the same Rapidness of the Currents: This Thought was no sooner in my Head, but I cast my Eye upon a little Hill, which sufficiently over-look'd the Sea both ways, and from whence I had a clear view of the Currents, or Sets of the Tide, and which way I was to guide my self in my Return; here I found, that as the Current of the Ebb set out close by the South Point of the Island; so the Current of the Flood set in close by the Shore of the North Side, and that I had nothing to do but to keep to the North of the Island in my Return, and I should do well enough.

我思想压力很大，不得不考虑放弃原定的计划。我把小船拉进沿岸的一条小河里，自己迈步上岸，在一块小小的高地上坐下来沉思。我心情忧郁，心绪不宁。我害怕死，又想前去探个究竟。正当我沉思默想之际，只见潮流起了变化，潮水开始上涨。这样，我一时肯定走不成了。这时，我忽然想到，应该找一个最高的地方，上去观察一下潮水上涨时那两股急流的流向，从中我可以作出判断，万一我被一股急流冲入大海，是否有可能被另一股急流冲回来。我刚想到这一层，就看见附近有一座小山；从山上可以看到左右两边的海面，并对两股急流的流向可以一目了然，从而可以确定我回来时应走哪一个方向。到了山上，我发现那退潮的急流是沿着小岛的南部往外流的，而那涨潮的急流是沿着小岛的北部往里流的。这样，我回来时，小舟只要沿着北部行驶，自然就可以被涨潮的急流带回来。

Thoughted of them from here, those and I at the same year the writer of generation, thoughted of oneself, looking at the other people's book, oneself but have a difficult to express grief.

由此想到了他们，那些与我同年代的作家，想到了自己，看着别人的书，自己却有一股莫名的感伤。

Here, we have followed the above parameters in all patients (n = 120) diagnosed with tonsillar SCC during 2003-2007 in the same area, and also in correlation to our previous data.

在本研究中，我们对同一地区2003-2007年期间确诊为扁桃体鳞状细胞癌的所有患者（120例）的上述参数进行密切观察，对与我们以前数据的相关性进行了研究。

Look here, my dear boy,these theatrical trollops are all made the same way.

你瞧，亲爱的，这些戏子都是一路货色。

Singer Leona Lewis and former Led Zeppelin guitarist Jimmy Page emerged as the bus transformed into a grass-covered carnival float, and the pair combined for a rendition of "Whole Lotta Love".

歌手leona刘易斯和前率领的飞艇的吉他手吉米页出现巴士转化为基层所涵盖的嘉年华花车，和一双合并为一移交&整个lotta爱&。

This is Kate, and that's Erin.

这是凯特，那个是爱朗。