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Shoulderstand and legs up the wall are excellent ways to round out any practice — especially a backbend practice since these poses are deeply calming to the nervous system if well-aligned and comfortable.

肩倒立和仰卧腿靠墙，对圆满的结束任何练习都是非常好的—特别是在后弯之后，如果能够得到很好的校准和保持舒适，这些体式可以令神经系统完全的平静下来。

However, abundant sunshine year round sunshine time of up to 200 hours of hi-hi heat light crops such as cotton, rice cultivation such as favorable.

但日照丰富，全年日照时数可达200小时，对喜光喜高温作物，如棉花、水稻等的栽培有利。

The round hit the side of the Panther's turret, penetrating it cleanly and tearing the opposite side out at the welded seams, throwing it back a few metres. During these tests the muzzle brake of the A-19 blew up almost killing Voroshilov. After this accident it was decided to change the muzzle brake to a 2-chamber design similar to that used by the Germans.

这发炮弹集中了豹式坦克的炮塔侧面，干净利落的击穿并将另一侧的装甲沿焊缝撕裂，抛出了几米远，在测试中A-19炮口制退器产生的暴风差点杀死了Voroshilov，在这次事故后，决定将A-19原T型炮口制退器换成和德国人一样的两室设计。

Sochi picked up 17 votes in the second round to secure the victory.

索切在第2轮获得17票确保了最后的胜利。

In the late of the eighteenth century, the long term of overseas colony had made England tired out. After the Seven Years' War, England speeded up to plunder the American, and restricted their free trade in order to keep their country's industrial monopoly. The king of England also required all the north American affairs had to go to England to ask for instructions and approval, regardless of the round trip need to took more than half a year.

十八世纪晚期，长期的海外殖民，已经使英国筋疲力尽，在于法国的&七年战争&结束后，更是加大了对美国的掠夺，并限制其贸易自由，以使英国保持本土工业的垄断地位，英王还要求北美的一切事务均需到英国去请示和审批，而不顾来回邮路至少需要半年的时间。

He believed round to say that westbound from Europe's Atlantic coast, up to the east. In October 1492, three ships Columbus rate, the 87 sailors who sailed across the Atlantic. arrived at the island of San Salvador in the Bahamas Islands, the Western people first discovered the new world. 1493,1498,1502, he has three coastal navigation site visits to the American continent.

他相信地圆说，认为自欧洲大西洋沿岸西行，可达东方。1492年10月，哥伦布率船3艘，水手87人，横渡大西洋，到达巴哈马群岛中的圣萨尔瓦多岛，成为西方第一个发现美洲新大陆的人。1493、1498、1502年他先后三次航行到美洲大陆沿岸进行实地考察。

I remember his first game, against Slovan Liberec in the Champions League preliminary round and he came on and set up a goal for Inzaghi .

我还记得他的第一场比赛，冠军杯资格赛对Slovan Liberec，他上场为因扎吉助攻一球。

Know i can be what i wanna be if i work hard at it i'll be where i wanna be (i'll be where i wanna be) be, b-boys and girls, listen up you can be anything in the world, in god we trust an architect, doctor, maybe an actress but nothing comes easy it takes much practice like, i met a woman who's becoming a star she was very beautiful, leaving people in awe singing songs, lina horn, but the younger version hung with the wrong person gotta astrung when i heard when cocaine, sniffing up drugs, all in her nose coulda died, so young, no looks ugly and old no fun cause when she reaches for hugs people hold they breath cause she smells of corrosion and death watch the company you keep and the crowd you bring cause they came to do drugs and you came to sing so if you gonna be the best, i'ma tell you how put your hands in the air and take the bell [chorus -2x] i know i can be what i wanna be if i work hard at it i'll be where i wanna be (i'll be where i wanna be) be, b-boys and girls, listen again this is for grown looking girls who's only ten the ones who watch videos and do what they see as cute as can be, up in the club with fake id careful,'fore you meet a man with hiv you can host the tv like oprah winfrey whatever you decide, be careful, some men be rapists, so act your age, don't pretend to be older than you are, give yourself time to grow you thinking he can give you wealth, but so young boys, you can use a lot of help, you know you thinkin life's all about smokin weed and ice you don't wanna be my age and can't read and right begging different women for a place to sleep at night smart boys turn to men and do whatever they wish if you believe you can achieve, then say it like this save the music y'all, save the music y'all save the music y'all, save the music y'all save the music be, be,'fore we came to this country we were kings and queens, never porch monkeys it was empires in africa called kush timbuktu, where every race came to get books to learn from black teachers who taught greeks and romans asian arabs and gave them gold when gold was converted to money it all changed money then became empowerment for europeans the persian military invaded they learned about the gold, the teachings and everything sacred africa was almost robbed naked slavery was money, so they began making slave ships egypt was the place that alexander the great went he was so shocked at the mountains with black faces shot up they nose to impose what basically still goes on today, you see?

知道我可以。是我想。如果我努力学习它。我将会在哪里，我想我将会在哪里，我想。是，b-boys和女孩，仔细听好了你可以在这个世界上，我们相信上帝建筑师、医生、也许是一名演员但什么是轻易造成大量练习喜欢，我遇见了一个女人的成为一个明星她非常美丽，让人敬畏唱歌，埃德喇叭，但年轻的版本挂着一个错误的人当我听到时要astrung 闻起来，可卡因，在她的鼻子的药物本来，年轻，没有死亡，看起来很丑陋当她到达任何有趣的原因，人们认为他们拥抱气息因为她的腐蚀和死亡的主要原因。气味看你的人群，你带因为他们来做药物和你来唱所以如果你要成为最好的，我会告诉你怎么做把你的手在空中和带铃 [合唱-2x] 我知道我可以。是我想。如果我努力学习它。我将会在哪里，我想我将会在哪里，我想。是，b-boys和女孩，再听一遍这是为了寻找女孩长大的只有十分钟那些看录像，他们看到了些什么作为可爱，就可以在俱乐部和假身份证小心，你遇到一个人涌现hiv病毒你可以在电视主持人奥普拉·温芙瑞一样无论你决定，要小心，一些人你的年龄，所以法案强奸犯，不要假装比你大，给自己时间长你认为他能给你的财富，而是这样年轻的男孩，你可以用很多的帮助，你知道的你thinkin生活的全部smokin杂草和冰你别想成为我的年龄和不能读英语和正确的为不同的女性乞讨，晚上睡不着觉聪明的男孩把男性做任何他们的愿望如果你相信你能达到的，就像这样说保存音乐偷鸡摸狗，节省了音乐偷鸡摸狗保存音乐偷鸡摸狗，节省了音乐偷鸡摸狗节省的音乐是，是，脱颖而出，我们来到这个国家我们被国王和王后们，从不门廊的猴子它是在非洲帝国库廷巴克图，在每一场比赛来买书如何从黑教师教希腊人和罗马人亚洲的阿拉伯人，并给他们黄金的时候金子被转化为钱都改变了钱便成了权力为欧洲人波斯的军队入侵他们知道金子、教导和一切圣物非洲几乎抢走了赤裸奴隶制是钱，于是他们开始做奴隶船埃及是亚历山大大帝的地方去他是如此的震惊和黑色的脸山上他们的鼻子强加给射击基本上什么今天还在继续，你看到了吗？

Know I can Be what I wanna be If I work hard at it I'll be where I wanna be (I'll be where I wanna be) I know I can Be what I wanna be If I work hard at it I'll be where I wanna be (I'll be where I wanna be) Be, B-Boys and girls, listen up You can be anything in the world, in God we trust An architect, doctor, maybe an actress But nothing comes easy it takes much practice Like, I met a woman who's becoming a star She was very beautiful, leaving people in awe Singing songs, Lina Horn, but the younger version Hung with the wrong person Gotta astrung when I heard when Cocaine, sniffing up drugs, all in her nose Coulda died, so young, no looks ugly and old No fun cause when she reaches for hugs people hold they breath Cause she smells of corrosion and death Watch the company you keep and the crowd you bring Cause they came to do drugs and you came to sing So if you gonna be the best, I'ma tell you how Put your hands in the air And take the bell I know I can Be what I wanna be If I work hard at it I'll be where I wanna be (I'll be where I wanna be) I know I can Be what I wanna be If I work hard at it I'll be where I wanna be (I'll be where I wanna be) Be, B-Boys and girls, listen again This is for grown looking girls who's only ten The ones who watch videos and do what they see As cute as can be, up in the club with fake ID Careful,'fore you meet a man with HIV You can host the TV like Oprah Winfrey Whatever you decide, be careful, some men be Rapists, so act your age, don't pretend to be Older than you are, give yourself time to grow You thinking he can give you wealth, but so Young boys, you can use a lot of help, you know You thinkin life's all about smokin weed and ice You don't wanna be my age and can't read and right Begging different women for a place to sleep at night Smart boys turn to men and do whatever they wish If you believe you can achieve, then say it like this I know I can Be what I wanna be If I work hard at it I'll be where I wanna be (I'll be where I wanna be) I know I can Be what I wanna be If I work hard at it I'll be where I wanna be (I'll be where I wanna be) Be, be,'fore we came to this country We were kings and queens, never porch monkeys It was empires in Africa called Kush Timbuktu, where every race came to get books To learn from black teachers who taught Greeks and Romans Asian Arabs and gave them gold when Gold was converted to money it all changed Money then became empowerment for Europeans The Persian military invaded They learned about the gold, the teachings and everything sacred Africa was almost robbed naked Slavery was money, so they began making slave ships Egypt was the place that Alexander the Great went He was so shocked at the mountains with black faces Shot up they nose to impose what basically Still goes on today, you see?

f the truth is told， the youth can grow They learn to survive until they gain control Nobody says you have to be gangstas， hoes Read more learn more， change the globe Ghetto children， do your thing Hold your head up， little man， you're a king Young Prince thats when you get your wedding ring Your man is saying "She's my queen" I know I can Be what I wanna be If I work hard at it I'll be where I wanna be (I'll be where I wanna be) I know I can Be what I wanna be If I work hard at it I'll be where I wanna be (I'll be where I wanna be) Save the music y'all， save the music y'all Save the music y'all， save the music y'all Save the music 我认识我能是什么我想要当如果我工作难的在它我将是我想要当的地方我认识我能是什么我想要当如果我工作难的在它我将是我想要当的地方是， B-男孩和女孩，听在你能是任何事在世界上，在上帝我们信赖一位建筑师医生，也许一个女演员但是无来容易的它拿很多练习同类，我遇到了合式的一个女人一星她非常美丽，离开敬畏的人歌唱歌， Lina 喇叭，但是年纪较小者版本和错误的人吊必须 astrung 当我听到的时候当古柯碱，在药物上面嗅，所有的在她里面鼻子 Coulda 死了，如此年轻，没有容貌丑陋和旧的没有乐趣因素当她延伸为拥抱人把握他们呼吸引起她腐蚀和死亡的味道手表公司你保存和那群众你带来引起他们开始做药物和你开始唱因此如果你去是那最好， I'ma 告诉你如何把你的手放入那空气而且拿铃我认识我能是什么我想要当如果我工作难的在它我将是我想要当的地方我认识我能是什么我想要当如果我工作难的在它我将是我想要当的地方是， B-男孩和女孩，再听这是为长大的看只是十的女孩那人手表影像而且做什么他们见到当做可爱的当做能是，向上的在那以假的身份证联合行动小心的，'在前的你会一个患有爱滋病毒的男人你能主人像 Oprah Winfrey 一样的电视无论你决定，很小心什么，一些男人是强奸者，因此行为你的年龄，做不假装当资深者超过你是，给予你自己时间生长你思考他能给予你财富，但是如此年轻的男孩，你能使用许多帮忙，你知道你 thinkin 生活所有有关 smokin 杂草和冰的事你做不想要当我的年龄和不能阅读和权利为一个地方请求不同的女人到睡眠在晚上聪明的男孩求助于男人而且做任何的他们希望如果你相信你能达成，然后发言权它同类这我认识我能是什么我想要当如果我工作难的在它我将是我想要当的地方我认识我能是什么我想要当如果我工作难的在它我将是我想要当的地方是，是，'在前的我们总计了这国家我们是国王和皇后，从不门廊猴子它在叫做 Kush 的非洲是帝国 Timbuktu，哪里每个比赛开始拿书从教希腊人的黑色老师和罗马人了解亚洲人阿拉伯人而且给予了他们黄金当黄金是转换至钱它全部改变钱然后变成了欧洲人的赋与权能波斯的军队侵入他们有学问的大约黄金、教学和每件事物神圣的非洲几乎抢夺赤裸的奴隶的身份是钱，因此他们开始赚奴隶船埃及是地方亚历山大棒者去他是如此震动在山与黑色的脸注射在他们上面鼻子强加什么基本上仍然继续进行今天，你见到？

And he went up from there to Bethel. And as he was going up on the way, some little boys came out from the city and mocked him and said to him, Go up, baldhead; go up, baldhead.

2：23 以利沙从那里上伯特利去，正沿路上去的时候，有些童子从城里出来，讥诮他说，秃头的上去罢，秃头的上去罢。

You can do some assertiveness training.

你可以进行一些自信训练。

We were well on the path to making a rear-wheel-drive global platform," says Mays."

我们正致力于建立一个后轮驱动的平台，"Mays这样说道。"