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And which side should you be using it for the squat and bench press?

与哪一方你应该使用它的深蹲和卧推？

I could care less about how much you bench press. It is not the end-all for determining upper body strength.

我不太在乎你的握推可以推多重，他也不是评定你上半身力量的所有指标。

For instance, a guy might usually workout with 300lbs on bench press.

这大概是最普通的力量训练方法。

You can also try the dumbbell bench press instead for toning the chest and shoulders.

为了使你的胸腔和肩部更强健，你也可以尝试哑铃台式压床。

Matrix nutrition earthen bowl is put all right at was being pressed on October 18 go up in seedbed, what 1 ～ 2cm stays between every nutrition earthen bowl is interstitial, press every nutrition earthen bowl next self-prossessed the scale of 1.6 times water calculates 1 ～ total water requirement, cent is irrigated 2 times, removed 1 ～ 2 hours, earthen bowl of the nutrition after watering will be very fast bibulous spring back, expand complete hind, wait for earthen bowl of the nutrition that plunge into thorn with taper iron needle or bamboo autograph, the examination expands whether completely loose, if hard core still needs to continue to water, until expand entirely...

基质营养钵于10月18日按行摆放在苗床上，每个营养钵之间留1～2cm的空隙，然后按每个营养钵自重1～1.6倍水的比例计算总需水量，分2次浇入，间隔1～2小时，浇水后营养钵会很快吸水回弹，膨胀完全后，用尖细的铁针或竹签等扎刺营养钵，检查是否完全膨胀疏松，如有硬芯仍需继续浇水，直到全部膨胀。。。

A and threaded for drilling and boring that is secured in a brace , bitstock , or drill press .

钻头曲柄，钻柄或钻床之上用于钻孔的尖头来源：词友

A pointed and threaded tool for and boring that is secured in a brace , bitstock , or press .

钻头曲柄，柄或之上用于钻孔的尖头工具来源：词友

A pointed and threaded tool for drilling and boring that is secured in a brace, bitstock, or drill press.

锥钻，打眼钉钻头倾斜的钻子，用于在木头上钻孔以钉角钉或螺钉

Pointed and threaded tool for and boring that is secured in brace , bitstock , or press .

钻头曲柄，钻柄或钻床之上用于钻孔的尖头工具来源：词友

"A pointed and threaded tool for drilling and boring that is secured in a brace , bitstock, or drill press."

曲柄、钻柄或钻床之上用于钻孔的尖头工具。

According to the clear water experiment, aeration performance of the new equipment is good with high total oxygen transfer coefficient and oxygen utilization ratio.

曝气设备的动力效率在叶轮转速为120rpm～150rpm时取得最大值，此时氧利用率和充氧能力也具有较高值。

The environmental stability of that world - including its crushing pressures and icy darkness - means that some of its most famous inhabitants have survived for eons as evolutionary throwbacks, their bodies undergoing little change.

稳定的海底环境─包括能把人压扁的压力和冰冷的黑暗─意谓海底某些最知名的栖居生物已以演化返祖的样态活了万世，形体几无变化。