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When we do catch a full glimpse , we suck in our stomachs and look at ourselves sideways , trying to convince ourselves that we don't look as overweight as the scales so nastily suggest .

当我们赶上全面一瞥，我们吸吮在我们的肚子，看看自己侧身，试图说服自己，我们不期待超重，作为规模，使 nastily 建议。

If we discipline ourselves to adopt periodically a "nonego" state, we can perceptively drink in the full meaning of a situation without imposing ourselves upon it.

如果我们训练自己定期地置身于&无我&状态，我们就能敏锐地领会形势的全部含义，而不会受骗上当。

If we discipline ourselves to adopt periodically a "nonego" state, we can perceptively drink in the full meaning of a situation without imposing ourselves upon it.

倘若我们训练自己定期地置身于&无我&状态。倘若我们训练自己定期地置身于&无我&状态。我们就能敏锐地领导局势的全部含义，们就能敏锐地领导局势的全部含义，而不会上当受骗。

The American entertainment is based on highly developped economic technology, entertainment is purely entertaining. The general public is willingly and passionately immersed in the sensual pleasure, the danger of"amusing ourselves to death"predicted by Portsman is real. The situation in China looks like that in the United States, but in fact, the technical development in China is not as overwelming as that in the States, the political element is still deeply involved in the individual life environment. Simplity of technology and complicity of psychological feelings stand out as main features of Chinese entertainment culture. People are using the forms of entertainment but refuse to be purely entertaining or entertained this is so called"amusing ourselves not to death".

就对大众的普遍影响力而言，美国娱乐文化的基于经济技术高度发达、享乐单一的现实，大众兴高采烈、心甘情愿地沉溺于感官刺激，面临波兹曼担心的&娱乐至死&的危险，而中国的娱乐文化表面上看起来趋同于美国，但一方面，中国的经济技术没有发达到统领一切的地步，另一方面，中国政治因素依然深入的渗透在的个人生存环境中，因此，中国的娱乐文化则更多地集中在技术简单、感受复杂的心理空间中，大众自觉不自觉以娱乐方式，却为不甘成为娱乐工具而抗争，可谓&娱乐不死&。

But in an era of integration and interdependence, it is also my responsibility to lead America into recognizing that its interests, its fate is tied up with the larger world; that if we ne gl ect or abandon those who are suffering in poverty, that not only are we depriving ourselves of potential opportunities for markets and economic growth, but ultimately that despair may turn to violence that turns on us; that unless we are concerned about the education of all children and not just our children, not only may we be depriving ourselves of the next great scient is t who's going to find the next new energy source that saves the planet, but we also may make people around the world much more vulnerable to anti-American propaganda.

但是在现在这个各国相互依存相互融合的时期，我的另一个职责就是带领美国人民认识到：我们国家的利益和命运和世界是紧密相连的。如果我们忽视或者放弃那些遭遇贫穷的国家和人民，我们将不但放弃了经济和市场发展的潜在机遇，而且最终失望会转变为暴力的冲突反过来伤害我们。如果我们只关注美国的下一代，而不是全世界所有下一代的教育问题，那么我们将不仅仅会失去某一个探索到新能源来拯救地球的伟大科学家，我们会使全世界的人民更易于陷入反美的情绪。

We are full of illusion for the future, feel excited for the sake of all the nicety and pleasure that we can't confirm, Then, feel torturous for the sake of all frustration and losing that we can't confirm. Most of times, the world that we know isn't the genuine world that we are in the face of, we construct our life utilizing lie which people sideward and ourselves weave. Though whoever haven't thought that deceiving anyone, ourselves included.

我们对未来充满幻想，为所有那些我们不能确定的美好和快乐而兴奋，然后为所有还没有确定的挫败和失去而痛苦，大部分时间里，我们所认识的世界都并不是我们真实面对的世界，我们用自己和身边的人共同编制的谎言来构造我们所谓的生活，虽然我们谁都没有想过要去欺骗谁，包括欺骗自己。

The sutras in the Tripitaka and the 84,000 ways of practices are all teaching us one method: how to correct our own behaviors, and how to well read this sutra of ourselves, which is the true sutra without a word aiming at ourselves.

佛教的三藏十二部经典，八万四千法门，都是教导我们一个方法，如何修正好自己的行为，要念好我们自己的这一本经，这就是针对自己的无字真经。

How to make a plan is not an easy thing. Both personnel and company should evaluate themselves appropriately. If we overestimate ourselves, we can not achieve our plan, also ,we can not think poorly of ourselves.

如何定计划，也不是一件容易的事情，无论是个人还是公司，都要切实的评估自己，不要高估自己，否则实现不了自己的计划，当然我们也不能妄自菲薄。

In short, I think the message here is that we should never simply write ourselves off and see ourselves as the victim of various forces.

简而言之，我想说的是，我们决不能轻率地把自己塑造成纷杂的外界力量的受害者。

In a dissimilar way, if lost the ability of recoginization the shortcuts of ourselves, we will immerse into laziness;after all, the experiences of misery make ourselves acuter than before..

相反，失去了认知自我不满的能力，我们将陷入庸懒的泥沼；毕竟，痛苦的经历使我们的意识更加敏锐。

As she looked at Warrington's manly face, and dark, melancholy eyes, she had settled in her mind that he must have been the victim of an unhappy attachment.

每逢看到沃林顿那刚毅的脸，那乌黑、忧郁的眼睛，她便会相信，他一定作过不幸的爱情的受害者。

Maybe they'll disappear into a pothole.

也许他们将在壶穴里消失