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Uses the biggest strength training method (80%～100% biggest strength) adding the unarmed quickest speed training method and the biggest strength training method (80%～100% biggest strength) adding 60% biggest strength load training method; two kind of different training load combination makes the acclivity to lie pushes the barbell training, to upper limb shot fast strength development two groups of not obvious differences.

用"最大力量训练(80％～100％最大力量)+徒手最快速度训练法"与"最大力量训练(80％～100％最大力量)+60％最大力量负荷最快速度训练法"两种不同训练负荷组合做上斜卧推杠铃训练，对推铅球上肢快速力量的发展两组没有明显的区别。③

Uses the biggest strength training method (80%～100% biggest strength) adding 30% biggest strength load training method; the load combination method to make the acclivity to lie pushes the barbell training, good in uses; the biggest strength training method to the upper limb shot fast strength training effect (80%～100% biggest strength) adding the unarmed quickest speed training method and the biggest strength training method (80%～100% biggest strength) adding 60% biggest strength shoulders the training method the load combination method.

用"最大力量训练(80％～100％最大力量)+30％最大力量负荷最快速度训练法"负荷组合方法做上斜卧推杠铃训练，对推铅球上肢快速力量的训练效果好于用"最大力量(训练80％～100％最大力量)+徒手最快速度训练法"与"最大力量训练(80％～1 00％最大力量)+60％最大力量负荷最快速度训练法"负荷组合方法。

Predecessor regarding this domain research relative weaker, but in view of the fact that this domain affected area is broad, myself ability and the energy are also limited, therefore this article only take plays to the shot result the vital role upper limb fast strength as a breakthrough point, S elects the acclivity barbell to lie pushes is the training method, through uses the different load combination to three experimental groups to carry on separately two month-long trainings, obtains by the time when uses the acclivity lies pushes the barbell training method training the best training load method combination.

前人对此领域的研究相对较为薄弱，但鉴于此领域涉及面较广，本人能力及精力有限，所以本文只以对铅球成绩起重要作用的上肢快速力量为切入点，选用上斜杠铃卧推为训练手段，通过对三个实验组分别采用不同的负荷组合进行为期两个月的训练，以期得出在用上斜卧推杠铃训练手段训练时最佳的训练负荷方法组合。

The soldier was checking his accoutrements when he heard the gun shot.

听到枪响时，这个士兵正在检查他的装备。

If you try it on the first mission, avoid shooting the parachuting enemies at the beginning because it will lower your accuracy rating pretty badly. Grenades don't affect your accuracy, so throw lots of those, use grapple effectively and fire slowly with single shot assault rifles.

这个要求任意章节通关时命中率在80%以上，normal以上难度限定，个人推荐关卡第一章，前面的敌人无视，直接用抓投干掉，这样可以保持命中率一直在0%，然后进入最后一个CK点后，选择一个敌人开枪打死，按暂停查看stat确定命中率在80%以上后其他敌人抓投死就ok了。

If you try it on the first mission, avoid shooting the parachuting enemies at the beginning because it will lower your accuracy rating pretty badly. Grenades don't affect your accuracy, so throw lots of those, use grapple effectively and fire slowly with single shot assault rifles. You can check your accuracy any time by pressing and going to 'Stats'. It is cumulative however, meaning if you reload a checkpoint, the stats will still include any missed shots before you reloaded the checkpoint.

这个要求任意章节通关时命中率在80%以上，normal以上难度限定，个人推荐关卡第一章，前面的敌人无视，直接用抓投干掉，这样可以保持命中率一直在0%，然后进入最后一个CK点后，选择一个敌人开枪打死，按暂停查看stat确定命中率在80%以上后其他敌人抓投死就ok了。

The shot came form across the river.

子弹来自河流的另一边。

It was a shot across the bow of Congress," he said."

这是对国会的一个提醒，"他说。"

We then shot the live action elements in a way that would correspond to the lighting shifts.

然后，我们拍摄的方式，将符合生活照明的变化采取行动的内容。

We just shot the action we wanted and then dealt with it when it arrived.

我们只是把需要的动作拍摄下来，然后轮到它们上场的时候再编辑它。

This was not understood at the time, and therefore went unaddressed, until ascension became so distorted that we chose to stop ascending and wait for a time when all records would be revealed.

这在当时没有被了解，因此进行着无改编，直到提升变得如此扭曲，我们选择去停止提升并等待所有记录能被揭示的那一天。

The attack＇s nuisance value is increased because mobile phone networks also send notifications of new voicemail by sms,so an attacked phone may stop advising of new voice messages too,it warned.

它警告：这种攻击的危害增长是因为移动电话网络也会通过短信发送新语音邮件的通知。所以受到攻击的手机可也以停止新的语音信息的提示。