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Do 30 minutes of weights and follow up with 30 minutes of cardio at the end of your session.

另外还有大量的纤维蔬菜和混合碳水化合物的健康选择。

Some of the main roads still follow the routes originally traced 2,000 years ago, and the urban organisation of many old town centers still transcript the cardo and the decumanus of the former Roman camp.

一些主要道路仍然保留着两千多年前的样子，许多古老城镇的城镇组织形式仍然遵照古罗马军团步兵第十队的营地。

If this careen appears again, follow these steps check to make sure any new hardware or software is properly installed.

如果再出现冲，然后检查措施，以确保新的硬件和软件正确安装。

So far, the generations that will follow us, as our planet and our civilization careen over a cliff, are none the wiser.

到现在为止，虽然我们的地球已经是悬崖上倾斜了，但我们的下一代仍一无所知。

This is normally the follow-up to Carleton International School's Kindergarten program.

这通常被Carleton的幼稚园课程上，视为必需的入学考试。

No one then could imagine the carnage that was to follow.

当时没人能想到，随之而来的将是一场屠戮。

Many people follow the custom of wearing a carnation on Mother's Day.

许多人还保留着在母亲节那天戴康乃馨的习惯。

These initials of the Romantic period follow the traditions of Carolingian illumination, but they are even more complex and the human figure assumes an increasingly important place.

这些缩写的浪漫时期，按照传统的加洛林照明，但他们甚至变得更加复杂和人类的数字是假设一个日益重要的地位。

My father is a very good carpenter, but he doesn't like me follow same way.

父亲是个出色的木匠，但他不喜欢我走同样的路。

To get up early, you can follow the soft carpet of natural grass, listening to the songs of birds Qing Cui; can go to see the sunrise of grassland.

清晨起床，你可以踏着软软的天然草毡，聆听百鸟清翠的歌声；也可去看看草原的日出。

However, as the name（read－only memory）implies, CD disks cannot be written onorchanged in any way.

然而，正如其名字所指出的那样，CD盘不能写，也不能用任何方式改变其内容。

Galvanizes steel pallet is mainly export which suits standard packing of European Union, the North America. galvanizes steel pallet is suitable to heavy rack. Pallet surface can design plate type, corrugated and the gap form, satisfies the different requirements.

镀锌钢托盘多用于出口，替代木托盘，免薰蒸，符合欧盟、北美各国对出口货物包装材料的法令要求；喷涂钢托盘适用于重载上货架之用，托盘表面根据需要制作成平板状、波纹状及间隔形式，满足不同的使用要求。