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If you are hurry to attend a marathon session of long-range, then drink a glass of water or eat that apple, cheese cake snacks like it.""

如果你正在赶着去参加一个马拉松式的长程会议，那么，喝一杯水或者吃一点苹果、芝士蛋糕之类的零食吧。

If you're running on fumes and about to head into a marathon meeting, drink a glass of water and eat a snack with a balance of carbohydrates, fat, and protein, like an apple and a piece of cheese, recommends Hallowell.

如果你一肚子怒火，马上又要开一个马拉松式的会议，Hallowell推荐你喝一杯水，然后吃一次碳水化合物，脂肪和蛋白质三者含量平衡的零食快餐，例如：一个苹果和一块奶酪。

Xuzhou Mother of her people with a strong arm of the working people to give me Haofang Cook-breaking in that heap of ash does notbreak the fall of the big slide, the finish off a really very interesting to eat.

徐州大妈用她那给人强烈劳动人民感的手臂豪放地给我把菜堆在那个破破的灰不溜秋的大腕里，吃玩完了果然很爽。

Xuzhou Mother of her peo ple with a strong arm of the workin g people to give me Haofang Cook-br eaking in that heap of ash does not break the fall of the big slide, t he finish off a really very interes ting to eat.

徐州大妈用她那给人强烈劳动人民感的手臂豪放地给我把菜堆在那个破破的灰不溜秋的大腕里，吃玩完了果然很爽。

On behalf of the wedded couple, I'd like to thank you all for the stories that have appeared on the internet and in print, but I'd like to point out that there were some untruths in those stories, for instance, that there was a dish by the name of "Braised bamboo fungus and fish maw in sharks fin" on the menu. As we all know, Yao Ming is the frontman of the "Protecting sharks begins with me" campaign and he has promised at the WildAid event that he would not eat sharks fin at any time or under any circumstance. Hence, there was no sharks fin at the wedding tonight.

同时此位发言人还就姚明婚宴上出现鱼翅的事件进行了声明：&这一段时间无论是在网络上还是在报纸上都出现了一些相关的报道，在这里我代表二位新人表示感谢，但是必须指出的是这中间存在的一些相对失实的报道，比如说说姚明在婚宴中摆出一道名为'红烧竹笙鱼肚烩鱼翅'的菜，但是大家都知道姚明是'护鲨行动、从我做起'公益活动的代言人，在出席世界野生救援协会主办的'全球野生动物保护宣言'活动中，姚明曾经郑重承诺在任何时间、任何情况下他本人都拒绝食用鱼翅，因此这次婚宴上将没有鱼翅这道菜。&

At the Dragon Boat Festival people eat Zongzi, which is made of glatinous rice and dates wrapped in bamboo of reed leaves.

龙舟节时，人们吃粽子，粽子是把糯米和大枣包在芦苇或竹叶里作成的。

Very rich in nutrition, is a very tasty green, bamboo shoots to eat a high use and medicinal value, it has been determined: shoots contain 3.8% protein, fat 0.49%, 2.5% total sugar, fiber 1%, but also rich phosphorus, magnesium, calcium, iron and other elements and vitamins B1, B2, C, and 17 kinds of amino acids, is a high-protein low-fat food, hemp bamboo shoots his thick white body, bamboo shoots taste delicious, quality very good, It is our country more than 30 kinds of bamboo shoots in the highest sugar content, quality, one of the best varieties.

营养十分丰富，是一种十分鲜美的绿色山珍，竹笋具有很高的吃用和药用价值，据测定：竹笋含有蛋白质3.8%，脂肪0.49%，总糖2.5%，纤维1%，还富含磷、镁、钙、铁等元素及维生素B1、B2、C及17种氨基酸，是一种高蛋白低脂肪的绿色食品，麻竹笋其笋体洁白粗大，笋味鲜美，品质极上等，它是我国30多种笋用竹中含糖量最高的、品质最优良的品种之一。

In recent years, a lot of Americans like to eat specially all of"Ma Po tofu" with"sand pot bean curd", they enter Chinese food building generally and all important point"Hungshau Nyourou","curry chicken piece" and"bean curd soup".The United States of 《through

美国的《经济展望》杂志因此认为：&未来10年，最成功、最有市场潜力的并非是汽车、电视机或电子产品，而是中国的豆腐。&

Beef and rice are all high-calorie foods when you eat a plate of braised beef, rice, food into the stomach, the stomach will take immediate secretion of gastric juice to digest and break down food, but it is acidic gastric juice to digest beef, and of gastric juice to digest rice is alkaline, so the two will be in and become no suitable gastric juice to digest food.

柠檬一般是不被用在正餐里的。不过可以切成片泡水喝，不仅能充分吸收其中的营养，还能起到一定的减肥作用。营养学认为，柠檬具有很高的药用价值。对女性来说，它首先是一种非常有效的减肥食物。餐后喝点用鲜柠檬泡的水，非常有助于消化。

Eat grains: Buckwheat is rich in protein, vitamins, trace elements, lysine, in which dietary fiber has to avoid the absorption of fat and carbohydrate role in the belly of time to stay longer, can inhibit an empty stomach flu, is a good slimming food, others such as corn, sorghum, black beans, soybeans and others have similar effects.

常吃杂粮：荞麦含丰富蛋白质、维生素、微量元素、赖氨酸，其中的食物纤维有避免脂肪和糖类吸收的作用，在腹中停留时光较长，可抑制空腹感，是良好的减肥食品，其他如玉米、高粱、黑豆、大豆等都有相似功效。

The split between the two groups can hardly be papered over.

这两个团体间的分歧难以掩饰。

This approach not only encourages a greater number of responses, but minimizes the likelihood of stale groupthink.

这种做法不仅鼓励了更多的反应，而且减少跟风的可能性。