查询词典 dumbbells

Set the dumbbells in an upright position on your knees.

哑铃设置在直立位置您的膝盖上。

Now, slowly lower your dumbbells back to their original position with a controlled smooth motion.

现在，慢慢放下哑铃回你自己控制下的平滑运动原来的位置。

Don't smack the dumbbells together at the top of the movement.

在移动到最上方的时候，不要让哑铃碰到一起。

Make sure you lift the dumbbells on the way up rather than "swinging" them up.

请确保您解除对道路的，而非&摇摆&他们了哑铃。

A simple pair of dumbbells can be a golf training aid that is very useful to any golfer.

一个简单的p 空气对哑铃可以是一个高尔夫球培训援助，这是非常有用的球员。

Then, when you bring up the dumbbells in an arc, begin to turn your wrists so your palms are more or less facing your head at the finish point.

然后，当你沿弧线提举哑铃的时候，转动手腕，使手掌在动作完成的时候面对头部。

They are the same hustlers, clowns, rubes, and dumbbells that we always see before us.

他们和我们经常看到的混混，丑角，乡下人，大力士一样，。

Using a straight bar attached to the high pulley of a cable station, Mrs Obama does as many tricep pushdowns as she can without resting. She then follows it up with a set of hammer curls using dumbbells to work her biceps.

米歇尔会先用连在一根直杆上的高拉滑轮拉力器进行无间断地下压三头肌训练，而后立即举起哑铃做一组锤式弯举的动作，来锻炼二头肌。

Gov. Palin keeps dumbbells at home, but she says most of her upper body strength comes from snowmobiling with her family.

佩林家里有哑铃，不过她说自己主要是和家人一起玩雪地摩托时锻炼了上肢力量。

Do you know, i need you to come back

你知道吗，我需要你回来

Yang yinshu、Wang xiangsheng、Li decang,The first discovery of haemaphysalis conicinna.

1〕 杨银书，王祥生，李德昌。安徽省首次发现嗜群血蜱。