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A little after Noon I found the Sea very calm, and the Tyde ebb'd so far out, that I could come within a Quarter of a Mile of the Ship; and here I found a fresh renewing of my Grief, for I saw evidently, that if we had kept on board, we had been all safe, that is to say, we had all got safe on Shore, and I had not been so miserable as to be left entirely destitute of all Comfort and Company, as I now was; this forc'd Tears from my Eyes again, but as there was little Relief in that, I resolv'd, if possible, to get to the Ship, so I pull'd off my Clothes, for the Weather was hot to Extremity, and took the Water, but when I came to the Ship, my Difficulty was still greater to know how to get on board, for as she lay a ground, and high out of the Water, there was nothing within my Reach to lay hold of; I swam round her twice, and the second Time I spy'd a small Piece of a Rope, which I wonder'd I did not see at first, hang down by the Fore-Chains so low, as that with great Difficulty I got hold of it, and by the help of that Rope, got up into the Forecastle of the Ship; here I found that the Ship was bulg'd, and had a great deal of Water in her Hold, but that she lay so on the Side of a Bank of hard Sand, or rather Earth, that her Stern lay lifted up upon the Bank, and her Head low almost to the Water; by this Means all her Quarter was free, and all that was in that Part was dry; for you may be sure my first Work was to search and to see what was spoil'd and what was free; and first I found that all the Ship's Provisions were dry and untouch'd by the Water, and being very well dispos'd to eat, I went to the Bread-room and fill'd my Pockets with Bisket, and eat it as I went about other things, for I had no time to lose; I also found some Rum in the great Cabbin, of which I took a large Dram, and which I had indeed need enough of to spirit me for what was before me: Now I wanted nothing but a Boat to furnish my self with many things which I forsaw would be very necessary to me.

午后不久，海面风平浪静，潮水也已远远退去。我只要走下海岸，泅上几十米，即可到达大船。这时，我心里不禁又难过起来。因为我想到，倘若昨天我们全船的人不下小艇，仍然留在大船上，大家必定会平安无事。这时就可安抵陆地；我也不会像现在这样，孤苦伶仃孑然一身了。而现在，我既无乐趣，又无伴侣。想到这里，我忍不住流下泪来。可是，现在悲伤于事无济，我即决定只要可能就先上船去。当时，天气炎热，我便脱掉衣服，跳下水去。可是，当我泅到船边时，却没法上去，因为船已搁浅，故离水面很高；我两臂所及，没有任何可以抓住的东西。我绕船游了两圈，忽然发现一根很短的绳子。我惊异自己先前竟没有看见这根绳子。那绳子从船头上挂下来，绳头接近水面；我毫不费力地抓住绳子往上攀登，进入了船上的前舱。上去后发现船已漏水，舱底进满了水。因为船搁浅在一片坚硬的沙滩上，船尾上翘，船头几乎都浸在水里，所以船的后半截没有进水。可以想像，我急于要查看一下哪些东西已损坏，哪些东西还完好无损。首先，我发现船上的粮食都还干燥无恙。这时，我当然先要吃些东西，就走到面包房去，把饼干装满了自己的衣袋，同时边吃边干其他活儿，因为我必须抓紧时间才行。我又在大舱里找到了一些甘蔗酒，就喝了一大杯。此时此刻，我极需喝点酒提提神。我这时只想有一只小船，把我认为将来需要的东西，统统运到岸上去。

The bread be fresh from oven , and the vegetable fresh from garden

这面包刚出炉，这蔬菜刚从院子采摘下来

Saying, No, but we will go to the land of Egypt, where we will not see war or hear the sound of the trumpet or be hungry for bread, and we will dwell there

42：14 说，不，我们要进入埃及地，在那里我们看不见争战，听不见角声，也不至饥饿无食；我们必住在那里

They can also be made from any type of Italian bread , such as ciabatta.

他们也可以从任何类型的意大利面包，如

Do not love his or her mother those people who will mistreat anyone;Forget friends the one who must be no met with great success;Forget bread means you'll go hungry,even you'll be starved to death.

不爱自己母亲的人会虐待任何人。忘记朋友的人一定不会获得大的成功。忘记面包意味着你将要挨饿，甚至饿死。

My case was indeed deplorable, for I was left perfectly friendless and helpless, and the loss my husband had sustained had reduced his circumstances so low, that though indeed I was not in debt, yet I could easily foresee that what was left would not support me long; that while it wasted daily for subsistence, I had no way to increase it one shilling, so that it would be soon all spent, and then I saw nothing before me but the utmost distress; and this represented itself so lively to my thoughts, that it seemed as if it was come, before it was really very near; also my very apprehensions doubled the misery, for I fancied every sixpence that I paid for a loaf of bread was the last that I had in the world, and that tomorrow I was to fast, and be starved to death.

我的情况的确是可怜的，因为我没有一个朋友，得不到一点帮助，我丈夫由于受到这次损失已经穷到这种地步，即使我还没有欠债，然而我却很容易地看出剩下来的钱是不能维持我多久的；这笔钱一天天地花去，很快就会花光了，那时除了极端的困苦之外，我看不见别的前途；这种未来的幻景清清楚楚地呈现在我的眼前，好像已经来临了，虽然实际上这个可怕的结局还没有真的来临。同时为的恐惧又加深了我的痛苦，因为我觉得我每买一块面包所花的六便士都是我在世界上唯一的财产，明天我就要没饭吃了，饿死了。

But my case was indeed deplorable, for I was left perfectly friendless and helpless, and the loss my husband had sustained had reduced his circumstances so low, that though indeed I was not in debt, yet I could easily foresee that what was left would not support me long; that while it wasted daily for subsistence, I had no way to increase it one shilling, so that it would be soon all spent, and then I saw nothing before me but the utmost distress; and this represented itself so lively to my thoughts, that it seemed as if it was come, before it was really very near; also my very apprehensions doubled the misery, for I fancied every sixpence that I paid for a loaf of bread was the last that I had in the world, and that to-morrow I was to fast, and be starved to death.

Daniel Defoe， Moll Flanders我的情况的确是可怜的，因为我没有一个朋友，得不到一点帮助，我丈夫由于受到这次损失已经穷到这种地步，即使我还没有欠债，然而我却很容易地看出剩下来的钱是不能维持我多久的；这笔钱一天天地花去，很快就花光了，那时除了极端的困苦之外，我看不见别的前途；这种未来的幻景清清楚楚地呈现在我的眼前，好像已经来临了，虽然实际上这个可怕的结局还没有真的来临。同时我的恐惧又加深了我的痛苦，因为我觉得我每买一块面包所花的六便士都是我在世界上唯一的财产，明天我就要没饭吃，饿死了。

I had bread with fermented bean curd for breakfast.

我今天的早点是豆乳加面包。

For a man who commits to Buddhism and fast,he surely gains little sense of happiness in the face of Peking roast duck which is renowned home and abroad, because it's not what he want to have,at the moment all that he desires to have might be merely two loads of steamed bread and a dish of fried bean sprout. For an old man living alone in the countryside,though he always receives money and clothes from his son residing in the town,which makes the villiagers envy him very much,he would rather enjoy the happiness of being with his children.For a man runs errands in the burning sun,he is badly in need of a patch of shade,a swirl of cool breeze,a fan,or a spring of cool water,he wants anything but a luxurious mink coat.Abundant as the sea is with various species and countless treasure,for a sailor,the seemly trivial freshwater is most wanted on the voyage.

一个吃斋念佛的饥饿的人，面对着驰名中外的北京烤鸭，是不会有幸福感的，因为那不是他需要的，他急需的，可能只是两个馒头，一盘素炒豆芽而已；独自住在乡下的老人，总是能收到城里儿子寄来的钱物，很让乡亲们羡慕，但老人最想要的不是这些，而是儿孙膝下承欢的天伦之乐；在炎炎烈日下赶路的人，急需的是一片树阴，一阵凉风，一把扇子，一眼清凉的泉水，而不是一件名贵的貂皮大衣；大海是富饶的，它哺养了各种各样的生物，珍藏着无数的宝藏和财富，但在海上远航的人，急需的却是普普通通的淡水。

The distress of the people, the laborers without bread, the last Prince de Conde engulfed in the shadows, Brussels expelling the Nassaus as Paris did the Bourbons, Belgium offering herself to a French Prince and giving herself to an English Prince, the Russian hatred of Nicolas, behind us the demons of the South, Ferdinand in Spain, Miguel in Portugal, the earth quaking in Italy, Metternich extending his hand over Bologna, France treating Austria sharply at Ancona, at the North no one knew what sinister sound of the hammer nailing up Poland in her coffin, irritated glances watching France narrowly all over Europe, England, a suspected ally, ready to give a push to that which was tottering and to hurl herself on that which should fall, the peerage sheltering itself behind Beccaria to refuse four heads to the law, the fleurs -de -lys erased from the King's carriage, the cross torn from Notre Dame, Lafayette lessened, Laffitte ruined, Benjamin Constant dead in indigence, Casimir Perier dead in the exhaustion of his power; political and social malady breaking out simultaneously in the two capitals of the kingdom, the one in the city of thought, the other in the city of toil; at Paris civil war, at Lyons servile war; in the two cities, the same glare of the furnace; a crater-like crimson on the brow of the people; the South rendered fanatic, the West troubled, the Duchesse de Berry in la Vendee, plots, conspiracies, risings, cholera, added the sombre roar of tumult of events to the sombre roar of ideas.

人民的疾苦，没有面包的劳动人民，最后一个孔代亲王的横死②，仿效驱逐波旁家族的巴黎而驱逐纳索家族的布鲁塞尔，自愿归附一个法兰西亲王而终被交给一个英格兰亲王的比利时，尼古拉的俄罗斯仇恨，站在我们背后的两个南方魔鬼西班牙的斐迪南和葡萄牙的米格尔，意大利的地震，把手伸向博洛尼亚的梅特涅，在安科纳以强硬手段对付奥地利的法兰西，从北方传来把波兰钉进棺材的那阵无限悲凉的锤子声音，整个欧洲瞪眼望着法国的那种愤激目光，随时准备趁火打劫、落井下石的不可靠的盟国英格兰，躲在贝卡里亚背后拒绝向法律交出四颗人头的贵族院，从国王车子上刮掉的百合花，从圣母院拔去的十字架，物化了的拉斐德，破产了的拉菲特，死于贫困的班加曼·贡斯当，死于力竭的卡齐米尔·佩里埃，在这王国的两个都市中棗一个思想的城市，一个劳动的城市棗同时发生的政治病和社会病，巴黎的民权战争，里昂的奴役战争，两个城市中的同一种烈焰，出现在人民额头上的那种类似火山爆发的紫光，狂烈的南方，动荡的西方，待在旺代的德·贝里公爵夫人，阴谋，颠覆活动，暴乱，霍乱，这些都在种种思潮的纷争之上增添了种种事变的纷起。①在法国一八三○年革命中，拉斐德是自由保王派，波林尼雅克是被推翻的查理十世王朝的内阁大臣。②孔代，波旁家族的一个支系，一八三○年孔代亲王被人吊死在野外，未破案。

Breath, muscle contraction of the buttocks; arch body, as far as possible to hold his head, right leg straight towards the ceiling (peg-leg knee in order to avoid muscle tension).

呼气，收缩臀部肌肉；拱起身体，尽量抬起头来，右腿伸直朝向天花板（膝微屈，以避免肌肉紧张）。

The cost of moving grain food products was unchanged from May, but year over year are up 8%.

粮食产品的运输费用与5月份相比没有变化，但却比去年同期高8％。