查询词典 bedtime

Be sure to tell them to clean up before moving on to something else, such as lunchtime or bedtime.

一定要在孩子们做其他事之前告诉他们打扫的事情，比如午饭时间或者就寝时间。

Keep regular bedtime hours.

保持有规律的就寝时间。

Start bedtime with a story or a lullaby followed by hugs and cuddles.

开始就寝时间与一个故事或催眠曲其次是拥抱和

Physical exertion too close to bedtime energizes your body's systems by stimulation the release of adrenaline.

临睡前的剧烈活动会刺激肾上腺素的释放，从而使身体充满活力。

Mack's lush and lovable illustrations suit the lulling, rhyming text to make a perfect bedtime book sure to leave readers and listeners with warm and fuzzy feelings read after read.

麦克的郁郁葱葱和可爱的插图适合lulling，押韵的文字作一个完美的睡前书一定要离开温暖的读者和听众和模糊的感觉后读阅读。

One can muscle test and utilize the tinctures from such herbs as needed before bedtime in order to create more restful sleep.

你可以肌肉测试并在睡前按需使用这类药草所制成的酊剂，以产生安宁的睡眠效果。

A massage before a nap or bedtime helps to ensure a longer lasting and even more restful sleep.

一按摩才就寝有助于确保零工或更长、更持久安生睡觉。

Don't take naps This will ensure you are tired at bedtime.

这能确保你在该睡觉的时候足够困。

Reading aloud to them just before bedtime is a great idea, because it quiets them down after a day of activity, it gives you quality bonding time together, and it gets them into the habit of reading.

睡前给他们大声地阅读是一个很棒的方法，因为这样可以让他们在一天的活动以后，能让他们安静下来，给予了一个很好的衔接过渡的时间，并使他们渐渐养成阅读的习惯。

"That might not sound like a lot but it means that you're not quite as sleepy on Sunday night at the normal bedtime and you'll be much sleepier the next day," Prof Lack said.

&一个晚上的测试可能不说明问题，但是它意味着如果你不是按平时的就寝时间沉睡，你会在第二天非常困。&教授Lack说。

You can do some assertiveness training.

你可以进行一些自信训练。

We were well on the path to making a rear-wheel-drive global platform," says Mays."

我们正致力于建立一个后轮驱动的平台，"Mays这样说道。"