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Know I can Be what I wanna be If I work hard at it I'll be where I wanna be (I'll be where I wanna be) I know I can Be what I wanna be If I work hard at it I'll be where I wanna be (I'll be where I wanna be) Be, B-Boys and girls, listen up You can be anything in the world, in God we trust An architect, doctor, maybe an actress But nothing comes easy it takes much practice Like, I met a woman who's becoming a star She was very beautiful, leaving people in awe Singing songs, Lina Horn, but the younger version Hung with the wrong person Gotta astrung when I heard when Cocaine, sniffing up drugs, all in her nose Coulda died, so young, no looks ugly and old No fun cause when she reaches for hugs people hold they breath Cause she smells of corrosion and death Watch the company you keep and the crowd you bring Cause they came to do drugs and you came to sing So if you gonna be the best, I'ma tell you how Put your hands in the air And take the bell I know I can Be what I wanna be If I work hard at it I'll be where I wanna be (I'll be where I wanna be) I know I can Be what I wanna be If I work hard at it I'll be where I wanna be (I'll be where I wanna be) Be, B-Boys and girls, listen again This is for grown looking girls who's only ten The ones who watch videos and do what they see As cute as can be, up in the club with fake ID Careful,'fore you meet a man with HIV You can host the TV like Oprah Winfrey Whatever you decide, be careful, some men be Rapists, so act your age, don't pretend to be Older than you are, give yourself time to grow You thinking he can give you wealth, but so Young boys, you can use a lot of help, you know You thinkin life's all about smokin weed and ice You don't wanna be my age and can't read and right Begging different women for a place to sleep at night Smart boys turn to men and do whatever they wish If you believe you can achieve, then say it like this I know I can Be what I wanna be If I work hard at it I'll be where I wanna be (I'll be where I wanna be) I know I can Be what I wanna be If I work hard at it I'll be where I wanna be (I'll be where I wanna be) Be, be,'fore we came to this country We were kings and queens, never porch monkeys It was empires in Africa called Kush Timbuktu, where every race came to get books To learn from black teachers who taught Greeks and Romans Asian Arabs and gave them gold when Gold was converted to money it all changed Money then became empowerment for Europeans The Persian military invaded They learned about the gold, the teachings and everything sacred Africa was almost robbed naked Slavery was money, so they began making slave ships Egypt was the place that Alexander the Great went He was so shocked at the mountains with black faces Shot up they nose to impose what basically Still goes on today, you see?

f the truth is told， the youth can grow They learn to survive until they gain control Nobody says you have to be gangstas， hoes Read more learn more， change the globe Ghetto children， do your thing Hold your head up， little man， you're a king Young Prince thats when you get your wedding ring Your man is saying "She's my queen" I know I can Be what I wanna be If I work hard at it I'll be where I wanna be (I'll be where I wanna be) I know I can Be what I wanna be If I work hard at it I'll be where I wanna be (I'll be where I wanna be) Save the music y'all， save the music y'all Save the music y'all， save the music y'all Save the music 我认识我能是什么我想要当如果我工作难的在它我将是我想要当的地方我认识我能是什么我想要当如果我工作难的在它我将是我想要当的地方是， B-男孩和女孩，听在你能是任何事在世界上，在上帝我们信赖一位建筑师医生，也许一个女演员但是无来容易的它拿很多练习同类，我遇到了合式的一个女人一星她非常美丽，离开敬畏的人歌唱歌， Lina 喇叭，但是年纪较小者版本和错误的人吊必须 astrung 当我听到的时候当古柯碱，在药物上面嗅，所有的在她里面鼻子 Coulda 死了，如此年轻，没有容貌丑陋和旧的没有乐趣因素当她延伸为拥抱人把握他们呼吸引起她腐蚀和死亡的味道手表公司你保存和那群众你带来引起他们开始做药物和你开始唱因此如果你去是那最好， I'ma 告诉你如何把你的手放入那空气而且拿铃我认识我能是什么我想要当如果我工作难的在它我将是我想要当的地方我认识我能是什么我想要当如果我工作难的在它我将是我想要当的地方是， B-男孩和女孩，再听这是为长大的看只是十的女孩那人手表影像而且做什么他们见到当做可爱的当做能是，向上的在那以假的身份证联合行动小心的，'在前的你会一个患有爱滋病毒的男人你能主人像 Oprah Winfrey 一样的电视无论你决定，很小心什么，一些男人是强奸者，因此行为你的年龄，做不假装当资深者超过你是，给予你自己时间生长你思考他能给予你财富，但是如此年轻的男孩，你能使用许多帮忙，你知道你 thinkin 生活所有有关 smokin 杂草和冰的事你做不想要当我的年龄和不能阅读和权利为一个地方请求不同的女人到睡眠在晚上聪明的男孩求助于男人而且做任何的他们希望如果你相信你能达成，然后发言权它同类这我认识我能是什么我想要当如果我工作难的在它我将是我想要当的地方我认识我能是什么我想要当如果我工作难的在它我将是我想要当的地方是，是，'在前的我们总计了这国家我们是国王和皇后，从不门廊猴子它在叫做 Kush 的非洲是帝国 Timbuktu，哪里每个比赛开始拿书从教希腊人的黑色老师和罗马人了解亚洲人阿拉伯人而且给予了他们黄金当黄金是转换至钱它全部改变钱然后变成了欧洲人的赋与权能波斯的军队侵入他们有学问的大约黄金、教学和每件事物神圣的非洲几乎抢夺赤裸的奴隶的身份是钱，因此他们开始赚奴隶船埃及是地方亚历山大棒者去他是如此震动在山与黑色的脸注射在他们上面鼻子强加什么基本上仍然继续进行今天，你见到？

Be able to be short of cash because of some species cause generally in concerning foreign affairs or foreign nationals negotiation, or be reluctant self true thought to be revealed to others,or in some occasion,a few appear on meeting being able to not answer on and on but cannot but answer, the for a short while unable answer but the problem must answer or, is

涉外谈判中，通常会因某种原因不便或不愿把自己的真实思想暴露给别人，或在某些场合，会出现一些不能直答但又不能不答，或一时无法回答但又必须回答的问题，或为试探对方的意向，这时可以通过运用模糊的语言，即把输出的信息模糊化，避免过于确定，让谈判者进退自如，避免谈判陷入僵局，留下必要的回旋余地。

Chi Longcan points out, when " lasting tower " appear on the market in Korea after a few months, the player begins cent to give the occupation that be helpful for air battle or fights on the ground, star of the demon in resembling 8 big professions flies to be said to become stupid by the player in the sky, and big tank can become when going up, and guide like demon the star fights on the ground not bad, but bomber becomes in abyss, can be in the sky is remote atttack desperately etc; Hope future can be aimed at group of research and development this a little bit try to improve, but direction still does not decide at present, may turn profit clearly at set of role of war of empty, land, perhaps try modular gelatinization, will have special set and fine tuning.

池龙灿指出，当《永恒之塔》在韩国上市几个月后，玩家开始分出有利于空战或地上战斗的职业，像八大职业中精灵星在天上飞就被玩家说变笨了，而在地上时就能变成大坦克，而像魔导星在地上战斗还好，但在深渊里变成轰炸机，可以在天空远距离拼命攻击等；研发团队希望未来会针对此点加以改进，但方向目前还不确定，可能会明确化利于空、地战角色设定，或者加以模糊化，将会有特别设定与微调。

At present under the socialist market economy condition, completes the enterprise staff thought political work the key is the Central Party Committee 17 big spirits in every sense of the term implementations basic unit Since the specially reform and open policy, has had many head of undertaking, deceives both superiors and subordinates works for one's own interests under the guise of working for the public, thought the present does not have the movement, in the waist the animal pen axe, the fan which in the hand takes, often on greatly sends the arms, teaches whips the staff, often on to the authority coerces the staff, simply not staff when the person looked, the wages casually decides, bully softly, is hard feared, pays out the wages not to have the pay list, wants to give how many to give how many, Sunday does not let the staff rest, does not pay adds the spot to spend If you offer an opinion to him, regards you is the thorn in one's side, the thorn in the side, does everything possible to carry on retaliates you, and direct descendant wilfully tolerates using the hand in authority to oneself, to give the green light to something, to holds the different political view greatly to open killing They use in the hand two "magic weapon" to benefit as the third party in a dispute, deceive both superiors and subordinates flatter the higher authority, exploits power, violates the country head of undertaking the cadre relative about to forbid in this enterprise to be engaged in production management the stipulation Also uses in the hand the authority private full center pouch, is greedy, does everything possible to concoct pretexts makes the forged account, high keeps off the office supplies with the government money purchase modern age to converge the oneself to have, makes the forged account to reimburse the beach person cost, digs national the corner of a wall Then receives using the duty gives the sales commission,包产 outside the package exits the enterprise outside, fishes for the wealth, even allies the annual bonus, violates the country and the enterprise stipulated, then 参股using the duty manages the enterprise But greatly gives the discount in the staff benefit treatment aspect, in 工资分 is joined to greatly makes the issue, drills the national policy spatial, borrows the wage reform is the excuse, seeks the benefit for own clique, borrows the work then to provide the special sedan car for the enterprise basic unit leadership, all expenses completely are responsible by the unit, to become not to pay the solid private sedan car The party and the country stressed repeatedly that, strictly prohibits the leading cadre to exploit power, but such stipulation into head of undertaking cadre's neglected advice, really it may be said in has the policy, gets down has the countermeasure If the country does not carry on effective supervising and managing to the enterprise, does not carry on the strengthened management, gets down for a long time, they can depend on right and not the improper income become the millionaires and surely the wealthy man, the state asset can massively drain, but government's policy can become a mere scrap of paper, loses it in common people's prestige Let these clothes eating insects embezzle national the property, thus causes the enterprise to move towards goes out of business, such example is too numerous to cite individually The working class is the national master, such formulation until now is does not have the question, but present working class's actual condition how?

目前在社会主义市场经济条件下，做好企业职工思想政治工作的关键是把党中央十七大精神不折不扣的贯彻到基层。特别是改革开放以来，有不少的企业领导，欺上瞒下假公济私，认为现在没有运动，腰里苄着斧子，手里拿的扇子，动不动就大发干戈，训策职工，动不动就以权力要挟职工，简直不把职工当人看，工资随便定，欺出软，硬出怕，发工资没有工资单，想给多少给多少，星期天不让职工休息，不付加斑费。如果你给他提意见，就视你为眼中钉，肉中刺，想方设法进行报复你，利用手中的权力对自己和嫡系任意纵容，大开绿灯，对持不同政见者大开杀界。他们用手中的两件"法宝"渔翁得利，欺上瞒下讨好上级，以权谋私，违反国家关于企业领导干部亲属禁止在本企业从事生产经营活动的规定。还利用手中的权力私饱中囊，多吃多占，想方设法巧立名目做假帐，用公款购买现代高挡办公用品归为己有，做假帐报销滩人成本，挖国家的墙角。利用职务之便收授回扣，把企业外包产品外包出去，从中捞取钱财，甚至加盟人股，违反国家和企业规定，利用职务之便参股办企业。而在职工福利待遇方面大打折扣，在工资分配上大做文章，钻国家政策的空，借工资改革为借口，为自己的小集团谋利益，借工作之便为企业基层的领导配备专门的小轿车，一切费用全部由单位负责，成为名不付实的私家小轿车。党和国家一再强调，严禁领导干部以权谋私，而这样的规定成为企业领导干部的耳旁风，真可谓上上有政策，下有对策。如果国家对企业不进行有效监管，不进行强化管理，长期下去，他们会靠正当和不正当的收入成为百万富翁和千万富翁，国有资产就会大量流失，而政府的政策就会成为一纸空文，失去其在老百姓中的信誉。让那些蛀虫侵吞国家的财产，从而使企业走向倒闭，这样的例子不胜枚举。工人阶级是国家的主人，这样的提法至今是没有问题的，可是现在的工人阶级的实际状况又如何呢？

Any man of mine better be proud of me Even when I'm ugly he still better love me And I can be late for a date that's fine But he better be on time Any man of mine'll say it fits just right When last year's dress is just a little too tight And anything I do or say better be okay When I have a bad hair day And if I change my mind A million times I wanna hear him say Yeah, yeah, yeah, yeah, yeah I like it that way Any man of mine better walk the line Better show me a teasin' squeezin' pleasin' kinda time I need a man who knows, how the story goes He's gotta be a heartbeatin' fine treatin' Breathtakin' earthquakin' kind Any man of mine Well any man of mine better disagree When I say another woman's lookin' better than me And when I cook him dinner and I burn it black He better say, mmmm, I like it like that yeah And if I changed my mind A million times I wanna hear him say Yeah, yeah, yeah, yeah, yeah I like it that way Any man of mine better better walk the line Better show me a teasin' squeezin' pleasin' kinda time I need a man who knows, how the story goes He's gotta be a heartbeatin' fine treatin'Breathtakin' earthquakin' kind Any man of mine Let me hear you say yeah, yeah, yeah, yeah, yeah I like it that way Any man of mine better walk the line Better show me a teasin' squeezin' pleasin' kinda time I need a man who knows, how the story goes He's gotta be a heartbeatin' fine treatin'Breathtakin' earthquakin' kind Any man of mine You gotta shimmy shake Make the earth quake Kick, turn, stomp, stomp, then you jump Heel to toe, Do Si Do 'Til your boots wanna break Til your feet and your back ache Keep it movin''til you just can't take anymore Come on everybody on the floor A-one two, a-three four Hup two, hum This is what a woman wants

任何人为的矿井，最好以我为荣甚至当我一个丑陋的，他仍然好爱我我可以迟到一个日期，这很好但他最好的时间任何人为的mine'll说，它符合恰恰好当去年的着装只是有点过于紧凑而且什么问题，我还是说，最好好当我有一个坏头发日如果我改变主意 100万次；我想听听他的人都说是啊，是啊，是啊，是啊，是啊，我喜欢这种方式任何人为的煤矿更好地步行路线更好地展示我一个teasin ' squeezin ' pleasin '有点时间我需要一个人知道，如何传说他的宝贝，是一个heartbeatin '罚款treatin ' breathtakin ' earthquakin '样任何人为的矿井以及任何人的煤矿更好不赞同当我这样说，另一名女子的lookin '比我更当我对他煮晚餐，我烧黑他更说， mmmm ，我想这样说，是啊如果我改变了主意 100万次；我想听听他的人都说是啊，是啊，是啊，是啊，是啊，我喜欢这种方式任何人为的矿井更好更好的行走路线更好地展示我一个teasin ' squeezin ' pleasin '有点时间我需要一个人知道，如何传说他的宝贝，是一个heartbeatin '罚款treatin'breathtakin ' earthquakin '样任何人为的矿井让我听见你说，是啊，是啊，是啊，是啊，是啊，我喜欢这种方式任何人为的煤矿更好地步行路线更好地展示我一个teasin ' squeezin ' pleasin '有点时间我需要一个人知道，如何传说他的宝贝，是一个heartbeatin '罚款treatin'breathtakin ' earthquakin '样任何人为的矿井你一定摆动摇使地震踢，反过来，单，单，然后你跳转脚跟到脚趾，不思做童你的靴子想打破的TIL您的脚和你的背部酸痛保持movin '，' TIL的大家就不了等到大家都在地板上-一两，三四个石杉碱两种，哼声这是一个女人想要

Generally speaking, as long as you are a good measure of the total width of the window and the job can calculate the required amount of cloth, but if the measure on its own, then have to pay attention to some details, such as the window of a high degree of measurement from the start Chuang Lianhe To outweigh the lower edge of the window will not be emptied of its width is also probably have to pay more on the side of 5-10 cm, but if they are Banyao have to pay attention to whether there is a window sills, to be done within the window frame, then have to carefully Measure may not yield more than half a centimeter card does not go in and a half centimeters or less emptied of the situation, the track can be installed on the wall or ceiling should also note that some tracks can be linked to the ceiling can also be linked to the walls, some not I suggest you bring home a good-size windows notes, the regional states, take good pictures of each window to the stores, they will suggest you how to use the track and practice

一般来说只要您丈量好窗户的总宽和总高就可以计算所需的布量，但如果自行丈量的话有些细节得注意，比如说窗的高度得从窗帘盒内开始丈量到盖过窗的下缘才不会走光，宽度也是，大概一边都得多加个5-10公分，但如果是半腰窗就得注意是否有窗台，要做在窗框内的话就得仔细丈量不然有可能产多了半公分卡不进去或是少了半公分走光的状况，轨道可以安装的墙面或是天花板也要注意，有些轨道是可以挂天花板也可以挂墙壁的，有些不行，建议你把家里的窗户尺寸做好一份笔记，写明区域，拍好每一窗的照片给店家看，他们会建议您用怎样的轨道和做法

On my way up north up on the ventura i pulled back the hood and i was talking to you and i knew then it would be a life long thing but i didn't know that we we could break a silver lining and i'm so sad like a good book i can't put this day back a sorta fairytale with you a sorta fairytale with you a sorta fairytale with you things you said that day up on the 101 the girl had come undone i tried to downplay it with a bet about us you said that- you'd take it as long as i could i could not erase it and i ride along side and i rode along side you then and i rode along side till you lost me there in the open road and i rode along side till the honey spread itself so thin for me to break your bread for me to take your word i had to steal it and i'm so sad like a good book i can't put this day back a sorta fairytale with you a sorta fairytale with you i could pick back up whenever i feel down new mexico way something about the open road i knew that he was looking for some indian blood and find a little in you find a little in me we may be on this road but we're just imposters in this country you know so we go along and we said we'd fake it feel better with oliver stone till i almost smacked him seemed right that night and i don't know what takes hold out there in the desert cold these guys think they must try and just get over on us and i was ridin' by ridin' along side for a while till you lost me and i was ridin' by ridin' along till you lost me till you lost me in the rear view you lost me i said way up north i took my day all in all was a pretty nice day and i put the hood right back where you could taste heaven perfectly feel out the summer breeze didn't know when we'd be back and i, i don't didn't think we'd end up like like this

在途中提高北方在 ventura 上提高我向后地拉头巾而且我正在和你说话而且我知道然后它会是生活长的事物但是我没有知道那我们我们可以休息一个一线希望而且我很这么忧愁同类一本善行书我不能放这日子背面一近似美丽宛如在神仙故事中的与你一近似美丽宛如在神仙故事中的与你一近似美丽宛如在神仙故事中的与你你说那个日子的事物在 101 上提高女孩有来未完成的我试验过的不予重视它藉由一个打赌有关我们你说那-你将会拿它只要我可以我无法消除它而且我乘坐向前边而且我向前骑边你然后而且我向前骑边直到你失去的我在那里在开着的道路中而且我向前骑边直到蜂蜜传布它本身如此瘦的因为我对休息你的面包因为我拿你所说的话我必须偷它而且我很这么忧愁同类一本善行书我不能放这日子背面一近似美丽宛如在神仙故事中的与你一近似美丽宛如在神仙故事中的与你我可以精选向后地向上的每当我感觉？？落新的 mexico 方法关于开着的道路某事我知道他是找寻一些 indian 血和稍微在你里面稍微找发现在我里面我们可能是在这一条道路上除了我们只是 imposters 在这国家中你知道因此我们向前去和我们说我们有假货它以脚踏铁槌石头感觉好很多直到我几乎有味道他似乎是权利哪一夜晚和我不知道什么控制向那边在那沙漠寒冷这些人认为他们一定尝试而且仅仅在我们身上克服而且我是 ridin'被 ridin'向前边一阵子直到你失去的我而且我是 ridin'被 ridin'向前直到你失去的我直到你失去的我在那后面视野你失去的我我说方法向上的北方我花了我的日子极其重要的是一相当好的日子和我放头巾正确地背面哪里你可以味道天堂完全地感觉夏天微风没有知道当我们将会回来而且我我做不没有想我们有结束在同类上面同类这

Like a cat I slumber, blissfully unencumbered,Through eighty per cent of my allotted span,Occasionally awoken, when dissent is spoken,And I invent another cunning five year plan,Lately it was pensions, that were being mentioned,So I borrowed from the French and Robespierre,Scrap all that went before, saved by tooth and claw,And let my all equal Citizens appear,Currently it is time, for me to be in my prime,For there is another election looming,I have to appear sincere, for part of this coming year,And assure everyone that everything is booming,Never mind strict quotas, Ive imported multitudes of voters,And told them which party let them stay,Though Ive rigged the postal vote, and defamed everyone of note,You never know what might happen on the day.So to be on the safe side, I swallow all my pride,And allow my people to hear my hallowed voice,And roll out the charade, put on the facade,And even make believe they have a choice,Next time around the crown, will be trampled underground,House of Lords and Lord Chancellor history,With the other Chancellor gone, I alone will soldier on,Yes, then there will only ever be me,Ill hold elections for you, as all dictators do,And fill positions with those that grease my palm,As for civil unrest, there is always house arrest,Or secret imprisonment for those that mean me harm.

像一只猫，我沉睡后，开心的支配，通过80%分配给我国跨度，偶尔醒来，当异议言，我发明的另一狡猾五年计划，最近有人养老金又被提及，所以我借鉴了法国和罗伯斯庇尔，放弃一切，来到之前，省下的牙齿和爪，让我的所有公民一律平等看来，目前已经是时候了，我将在我首要的，还有大选在即，我要真诚地出现，对于这部分来年，向大家保证，万事蓬勃，别说严配额学院引进众多选民，并告诉他们是哪一方，让他们留下来，虽然学院造邮递投票污蔑和大家注意，你永远不知道会发生什么就day.so为了安全方我吞下一切，我感到很自豪，让我的人民听到我的声音繁文缛节，并推出了夏利，放在门面，甚至相信他们有一个选择，下次周围冠将地下践踏，上议院大法官史，与其他校长了，我会独自士兵不错，便只有永远的是我，生病举行选举，为您由于所有独裁者做，填补那些油脂我手掌，至于内乱，总是有软禁，或秘密监禁那些意味着我的伤害。

Different point basically is reflected in:(1) is on philosophical foundation, former it is guidance with Marxism philosophy, latter is directive;(2) to be on the purpose of research and jumping-off place with subjective idealism and metaphysics, former it is to be surplus value theory to lay a foundation, supply thought weapon for proletarian revolution, latter is to be bourgeois to serve;(3) to be on value source, former position works alive is the only fountainhead of value, latter thinks effectiveness or the fountainhead;(4) that effectiveness rate is value finally are on value Standard Dimension however, former consider as socially necessary labor time, latter considers as limit effectiveness to wait a moment.

不同之处主要体现在：(1)在哲学基础上，前者以马克思主义哲学为指导，后者以主观唯心主义和形而上学为指导；(2)在研究的目的和出发点上，前者是为剩余价值理论奠定基础，为无产阶级革命提供思想武器，后者则是为资产阶级服务；(3)在价值源泉上，前者主张活劳动是价值的惟一源泉，后者却认为效用或最后效用程度是价值的源泉；(4)在价值度量标准上，前者认为是社会必要劳动时间，后者认为是边际效用等等。

In this chapter,on the base of discussingcomprehensively the three subjects of the Adversary Principle,andcombining with the practice of the reform of the civil trial style,thewriter holds that the non-binding Adversary Principle that is beingpracticed for the time being in our country is not the Adversary Principleof its essence,and it should be changed to be the binding standard to boththe court and the parties.On this,the writer have given the followingdefinite suggestions:First,the parties' claim acts should be controlledunder the law,and cannot be exercised for the objectives of delaying theproceedings or raising the action cost,otherwise will suffer losing hisright,or will be punished economically;Second,in order to reflectthe fairness of the action,and prevent the delay of the process,in thecivil procedure field of our country the timely evidence producism shouldbe carried out and implemented,and the evidence-production deadlinesystem should also be set up.Furthermore,to the parties that produceevidence out of time,hewill be deprived of attack and defense,orwill be given certain economic sanctions; Third,scientific admissionsystem should be set up,and to the admission withdrawal or statementscontradictory to the admission,should give legal restrictions orprohibitions.

本章中，作者在全面论述辩论原则三大命题的基础上，结合我国民事审判方式改革的实践，认为我国目前推行的非约束性辩论原则并非本质意义上的辩论原则，应将其转变为对法院和当事人的约束性规范原则，并在此基础上提出了如下具体建议：第一，当事人主张行为应受法律控制，不得以拖延诉讼、增加诉讼成本等为目的予以实施，否则将遭受失权效或经济上的诉讼制裁；第二，为体现诉讼公平，防止诉讼迟延，在我国民事诉讼领域应当推行和贯彻证据的适时提出主义，设置具有法律后果的举证时效制度，并对当事人违反举证时效制度的提供证据行为采取或取消其攻击防御方法，或课以其一定经济性制裁的惩罚措施；第三，设定科学的自认制度，对撤销自认或与自认相抵触的陈述应给予法律上的限制或禁止。

Breath, muscle contraction of the buttocks; arch body, as far as possible to hold his head, right leg straight towards the ceiling (peg-leg knee in order to avoid muscle tension).

呼气，收缩臀部肌肉；拱起身体，尽量抬起头来，右腿伸直朝向天花板（膝微屈，以避免肌肉紧张）。

The cost of moving grain food products was unchanged from May, but year over year are up 8%.

粮食产品的运输费用与5月份相比没有变化，但却比去年同期高8％。