查询词典 barbell

And through the summary analysis, has drawn following conclusion:①uses the biggest strength training method (80%～100% biggest strength) adding the quickest speed training method; the load combination method to make the acclivity to lie pushes the barbell training to have the very good effect to the upper limb shot fast strength development.

并通过总结分析，得出以下结论：①用"最大力量训练(80％～100％最大力量)+最快速度训练法"负荷组合方法做上斜卧推杠铃训练对推铅球上肢快速力量的发展有很好的效果。

Uses the biggest strength training method (80%～100% biggest strength) adding the unarmed quickest speed training method and the biggest strength training method (80%～100% biggest strength) adding 60% biggest strength load training method; two kind of different training load combination makes the acclivity to lie pushes the barbell training, to upper limb shot fast strength development two groups of not obvious differences.

用"最大力量训练(80％～100％最大力量)+徒手最快速度训练法"与"最大力量训练(80％～100％最大力量)+60％最大力量负荷最快速度训练法"两种不同训练负荷组合做上斜卧推杠铃训练，对推铅球上肢快速力量的发展两组没有明显的区别。③

Uses the biggest strength training method (80%～100% biggest strength) adding 30% biggest strength load training method; the load combination method to make the acclivity to lie pushes the barbell training, good in uses; the biggest strength training method to the upper limb shot fast strength training effect (80%～100% biggest strength) adding the unarmed quickest speed training method and the biggest strength training method (80%～100% biggest strength) adding 60% biggest strength shoulders the training method the load combination method.

用"最大力量训练(80％～100％最大力量)+30％最大力量负荷最快速度训练法"负荷组合方法做上斜卧推杠铃训练，对推铅球上肢快速力量的训练效果好于用"最大力量(训练80％～100％最大力量)+徒手最快速度训练法"与"最大力量训练(80％～1 00％最大力量)+60％最大力量负荷最快速度训练法"负荷组合方法。

Predecessor regarding this domain research relative weaker, but in view of the fact that this domain affected area is broad, myself ability and the energy are also limited, therefore this article only take plays to the shot result the vital role upper limb fast strength as a breakthrough point, S elects the acclivity barbell to lie pushes is the training method, through uses the different load combination to three experimental groups to carry on separately two month-long trainings, obtains by the time when uses the acclivity lies pushes the barbell training method training the best training load method combination.

前人对此领域的研究相对较为薄弱，但鉴于此领域涉及面较广，本人能力及精力有限，所以本文只以对铅球成绩起重要作用的上肢快速力量为切入点，选用上斜杠铃卧推为训练手段，通过对三个实验组分别采用不同的负荷组合进行为期两个月的训练，以期得出在用上斜卧推杠铃训练手段训练时最佳的训练负荷方法组合。

You can do this with a dumbell or barbell.

你可以做到这一点的哑铃或杠铃。

In this article we'll take a close look at Barbell Shrugs.

在这篇文章中，我们将仔细查找在杠铃耸肩。

If you find any better barbell squat video, do let me know.

如果您发现任何更好的杠铃深蹲的影片，也让我知道。

In this article we'll take a close look at the bent-over row using a barbell.

在这篇文章中，我们将接管排在弯曲的密切关注，用杠铃。

One of the ways is to go for dumbbell instead of barbell or machine .

其中一个方法就是去，而不是机器的杠铃或哑铃。

Now, let's look at how to perform the barbell squat properly.

现在，让我们来看看如何执行正确的杠铃深蹲。

They weren't aggressive, but I yelled and threw a rock in their direction to get them off the trail and away from me, just in case.

他们没有侵略性，但我大喊，并在他们的方向扔石头让他们过的线索，远离我，以防万一。

In slot 2 in your bag put wrapping paper, quantity does not matter in this case.

在你的书包里槽2把包装纸、数量无关紧要。