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Set up a chair three feet in front of a pull-up bar, either in a gym or in a door frame at home. The chair back should be about waist-high. Hanging from the bar, swing forward and place your left foot precisely in the center of the chair. Then float over and place your right foot in exactly the same spot.

在体育馆内或是家里门框下，找个可以拉单杠的地方，下放置一个三支脚的椅子，椅背大约到腰的高度，吊在杠上，往前摆荡且把你的左脚准确的放在椅子中间，再让你的右脚悬空放到相同的地方。

Set up a chair three feet in front of a pull-up bar, either in a gym or in a door frame at home. The chair back should be about waist-high. Hanging from the bar, swing forward and place your left foot precisely in the center of the chair. Then float over and place your right foot in exactly the same spot.

在体育馆内或是家堛颞堣U，找个可以拉单杠的地方，下放置一个三支脚的椅子，椅背大约到腰的高度，吊在杠上，往前摆荡且把你的左脚准确的放在椅子中间，再让你的右脚悬空放到相同的地方。

Some of this cheating, no bull market share in low-cost, in order to back the trumped-up, half of the funds held up the profits, is not worth it, even at this time qualified investors can consider financing stocks.

这种欺骗一些，没有牛市的市场份额低的成本，以便回捏造的，最多的利润举行的资金的一半，是不值得的，即使在这个时候，合格的投资者可以考虑融资的股票。

Fortunately, the prisoners did not wake up tomorrow a strong responsibility to hold possession, but after weighing the pros to thank him and let him have a reason to punish should have, both with each other when they meet again, said with regret, is willing to bear all of the results, This more or less eliminates the tubes out strong negative impact of the unit, Meng-Tsan Chiang had been staying during the observation accompanied by his side, and she said that the experience of his own daughter grow up, easy to deal with the problem is almost evening look, see Meng-Tsan Chiang not to return to En Yu's intention and asked if she could make Li Xing Yang months and come back to take in order to blot Fortunately, her childhood years to save some special scenarios, winter vacation has just come, I heard that Li Xing see his uncle to bring his mother, Yang months are excited, and bags large and small to pack a lot of things, is like home for Spring Festival is not the general, Qi-line anomalies that Meng-Tsan Chiang's trip goes well, hope she will take the opportunity to go out a chance to get a rest, if the Yang on call around, do not worry too much too tired, know that it is easy to Xi's idea, plus there are plum star escort, they did not say much else, then, and chose to send two men to the station early morning, because in a hurry to go to work, no more leave time to say good-bye to the unit.

幸运的是醒来后的犯人并未追究管明强的责任，痛定思痛之后反而感谢他，让他得到了理应该有的惩罚，两人再次见面时都互相表示着抱歉，愿意承担所有的结果，这多少消除了管明强在单位的负面影响，留守观察的期间孟灿一直陪在他身边，和她说自己女儿成长的经历，易夕看问题处理差不多了，见孟灿还没有要回恩宇的打算，便问她可否让李子星带杨晓月过来看看，以好在她童年的印迹里保存一些特别的情景，寒假刚刚来临，听说李子星叔叔要带自己见妈妈，杨晓月异常兴奋，大包小包收拾一大堆东西，好似春节也不回家过的般，杨启行得知孟灿此行异常顺利，希望她趁外出的机会好好休息休息，如果将杨晓月叫身边，也不要太操心太累，得知是易夕的主意，加上还有李子星护航，便没有多说别的话，择日清晨送两人去了车站，因赶时间上班，没多留点时间就道别去了单位。

I wrought again; and when I had made a good deal of fire-dust I emptied it into a handful of dry brown grass, intending to carry it home and keep it always and play with it; but the wind struck it and it sprayed up and spat out at me fiercely, and I dropped it and ran, when I looked back the blue spirit was towering up and stretching and rolling away like a cloud, and instantly I thought of the name of it-smoke!

我又开始劳作。我造出了许多火灰，然后我把火灰放在一束已经干枯得变成棕黄色的草叶里，打算带回家保存起来，能够经常同它玩；可就在这时，一阵风吹来，它便飞扬起来毫不留情地向着我身上扑来，我扔下火灰飞跑。等我回头望去，只见那蓝色的精灵已凌空跃起，翻滚着，扩散着，犹如一朵云，蓦地，我便想出了它的名字--烟！

Back in our home that we've lived in now for fourteen years, my mother is heating up homemade soup while the house warms up as everyone piles in from their daily activities.

回到我们居住了十四年的家，妈妈正在热汤，其他人也如往常一样开始各忙各的了，房间里开始热闹了起来。

A sharp pain in the depth of my right hip, and this pain stretches up to my right back all the way up to shoulder-high, but the most painful area is at the inner area of my right hip.

右臀部深处的疼痛，会一直延伸上去到右侧上背，差不多快到肩膀的高度，但是最痛的地方是右臀的里面。

Because aluminum surface unlike composite aluminum foil paper and aucilisty paper, it has a certain amount of micro-small holes, moisture penetration into the paper can be, so it is important for moisture control; and aim at aluminum sheet piling up cannot be printed matter is exhausted, the card with a maximum of 3000, because aluminum is not wear-resistant surface, piling up too much will crush India face about note aluminized paper storage time should not be too long, it is best not more than two months, for a long time will be subdivisionof with the back of the paper, the following is issued on picking flowers; by the aluminum sheet business card printing and membership card making bearing in mind that when you heat curing temperatures not too high, too high a temperature can affect aluminum surface which flowers, and too hot paper antishrinking rise on deformation is too big to post processing.

因为真空镀铝纸的暗地不像不简单铝箔纸和PET纸，它有必定的微洪不小孔，水不合可以不合泌出纸，所以不差水不合的把持不一不合重给；③真空镀铝纸的印品堆放不克不及太众，卡纸最众不超功3000张，因为真空镀铝纸的暗地不耐磨，堆放太众会压伤印背；④夺纲真空镀铝纸的不领取工夫不给太不幼，最好不给超功两个日，因为工夫不幼了暗地会跟纸的背后粘连，变成纸背发不攒；⑤真空镀铝纸的制卡和会员卡制息给夺纲冷固化时温量不给太矮，温量矮了会感化真空镀铝纸的暗地，使其变不攒，而且太冷纸张缩涨变形太不小，不差后增工感化很不小。

Though it's not a time for panic, a back up self-surviving scheme has to be set up.

还没到惊慌的时刻，但我必须有一个自救的准备了。

We were the youth whom be born in fourscore ages,we were grew up under the parents' protecting,and we were mature under the cocial look after,so we can't self-pampered,self-gave up and self-satisfied,because we are the back of the nation,the hope of the nation.

我们是出生在80年代的青年，我们是在父母的保护下长大的一代，我们是在社会的照顾下成熟的一代，我们不能自我娇惯、不能自我放弃、不能自我满足，因为我们是中国的脊梁、民族的希望！

However it can often be frust ating for a child when people are unable to pronounce their name.

但它往往可以令人沮丧的一个孩子当人们无法断言他们的名字。

All these compounds were obtained from this genus for the first time. Compound, 4-cumylphenol, was a new nature product.

所有化合物均为首次从本属海藻中分离得到，其中4cumylphenol为新天然产物。