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Let us not weary of repeating, and sympathetic souls must not forget that this is the first of fraternal obligations, and selfish hearts must understand that the first of political necessities consists in thinking first of all of the disinherited and sorrowing throngs, in solacing, airing, enlightening, loving them, in enlarging their horizon to a magnificent extent, in lavishing upon them education in every form, in offering them the example of labor, never the example of idleness, in diminishing the individual burden by enlarging the notion of the universal aim, in setting a limit to poverty without setting a limit to wealth, in creating vast fields of public and popular activity, in having, like Briareus, a hundred hands to extend in all directions to the oppressed and the feeble, in employing the collective power for that grand duty of opening workshops for all arms, schools for all aptitudes, and laboratories for all degrees of intelligence, in augmenting salaries, diminishing trouble, balancing what should be and what is, that is to say, in proportioning enjoyment to effort and a glut to need; in a word, in evolving from the social apparatus more light and more comfort for the benefit of those who suffer and those who are ignorant.

我们应当不厌其烦地反复提出：要最先想到那些没有生计的痛苦民众，为他们减少困难，让他们得到空气和光明，爱护他们，扩大他们的视野，使他们感到灿烂辉煌，用种种形式为他们提供接受教育的机会，为他们提供劳动的榜样，而不是游手好闲的榜样，减轻他们个人负担的压力，增加他们对总目标的认识，限制穷困而不限制财富，大量创造人民共同劳动的天地，象布里亚柔斯①那样，把一百只手从四面八方伸向受压迫和软弱无力的人，为这一伟大职责运用集体的力量，为所有的胳膊开设工厂，为所有的才能开办学校，为所有的智力设立实验室，增加工资，减轻惩罚，平衡收支，也就是说，调整福利与劳动之间和享用与需求之间的比重。总之，要使社会机器为受苦和无知的人的利益发出更多的光明和更多的温暖，使富于同情心的人不忘记这些，这是人间友爱的第一义务，使自私自利的人懂得这些，这是政治的第一需要。

Let us not weary of repeating, and sympathetic souls must not forget that this is the first of fraternal obligations, and selfish hearts must understand that the first of political necessities consists in thinking first of all of the disinherited and sorrowing throngs, in solacing, airing, enlightening, loving them, in enlarging their horizon to a magnificent extent, in lavishing upon them education in every form, in offering them the example of labor, never the example of idleness, in diminishing the individual burden by enlarging the notion of the universal aim, in setting a limit to poverty without setting a limit to wealth, in creating vast fields of public and popular activity, in having, like Briareus, a hundred hands to extend in all directions to the oppressed and the feeble, in employing the collective power for that grand duty of opening workshops for all arms, schools for all aptitudes, and laboratories for all de GRE es of intelligence, in augmenting salaries, diminishing trouble, balancing what should be and what is, that is to say, in proportioning enjoyment to effort and a glut to need; in a word, in evolving from the social apparatus more light and more comfort for the benefit of those who suffer and those who are ignorant.

我们应当不厌其烦地反复提出：要最先想到那些没有生计的痛苦民众，为他们减少困难，让他们得到空气和光明，爱护他们，扩大他们的视野，使他们感到灿烂辉煌，用种种形式为他们提供接受教育的机会，为他们提供劳动的榜样，而不是游手好闲的榜样，减轻他们个人负担的压力，增加他们对总目标的认识，限制穷困而不限制财富，大量创造人民共同劳动的天地，象布里亚柔斯①那样，把一百只手从四面八方伸向受压迫和软弱无力的人，为这一伟大职责运用集体的力量，为所有的胳膊开设工厂，为所有的才能开办学校，为所有的智力设立实验室，增加工资，减轻惩罚，平衡收支，也就是说，调整福利与劳动之间和享用与需求之间的比重。总之，要使社会机器为受苦和无知的人的利益发出更多的光明和更多的温暖，使富于同情心的人不忘记这些，这是人间友爱的第一义务，使自私自利的人懂得这些，这是政治的第一需要。①布里亚柔斯，神话中的巨人，是天和地的儿子，有五十个头和一百只手。

There was me and my monkey And with his dungarees and roller blades Smoking filter tips Reclining in the passenger seat of my super charged jet black Chevrolet He had the soft top down He liked the wind in his face He said son you ever been to Vegas I said no He said that's where we're gonna go You need a change of pace And when we hit the strip with all the wedding chapels and the neon signs He said left my wallet in El Segondo and proceeded to take two grand of mine We make tracks to the Mandalay Bay Hotel Asked the bell boy if he take me and my monkey as well He looked in the passenger seat of my car And with a smile he said If your monkey's got that kind of money sir Then we've got a monkey bed Me and my monkey With a dream and a gun I'm hoping my monkey don't point that gun at anyone Me and my monkey Like butch and the sundance kid Trying to understand why he did what he did Why he did what he did We got the elevator, I hit the 33rd floor We had a room up top with the paronama views like nothing you'd ever seen before He went to sleep in the bidest And when he awoke He ran his little monkey fingers through yellow pages Called up some escort services and ordered some okey doke Forty minutes later there came a knock at the door In walked this big bad ass baboom into my bedroom with three monkey whores Hi, my name is Sunshine, these are my girls Lace my palm with silver baby and oh yeah They'll rock your world So I watched pay per view and polished my shoes and my gun Was diggin' on Kurt Cobain singing about lithium There came a knock at the door and in walked Sunshine What's up you'd better get your ass in here boy Your monkey's having too much of a good time Got tickets to see Sheena Easton The monkey was high Said it was a burning ambition to see her before he died We left before encores he couldn't sit still Sheena was a blast baby but my monkey was ill We went to play blackjack kept hitting twenty three Couldn't help but notice this Mexican just staring at me Or was it my monkey I couldn't be sure It's not like you'd never seen a monkey in rollerblades and dungarees before Now don't test my patience cause we're not about to run That's a bad ass monkey boy and he's packing a gun My name is Rodrigue he says with death in his eye I've been chasing you for long time amigos And now your monkey's gonna die Me and my monkey Drove in search of the sun Now me and my monkey We don't wanna kill no Mexican But we've got Ten itchy fingers one thing to declare When the monkey is high You do not stare you do not stare You do not stare Looks like we've got ourselves a Mexican stand off here boy And I ain't about to run Put your gun down boy How'd I get mixed up with this fuckin' monkey anyhow

有我和我的猴子并且与他的dungarees 和路辗刀片抽烟过滤器要诀斜倚在我的超级被充电的喷气机黑色薛佛列汽车乘客座位他下来有软的上面他喜欢风在他的面孔他说您曾经是到维加斯I 说没有的儿子他说we're 去去的that's 您需要步幅的变动并且当我们击中了小条以所有婚礼教堂和霓虹灯广告他左说我的钱包在El Segondo 和进行采取二盛大我的我们做轨道对曼德勒海湾旅馆问响铃男孩如果他采取我并且我的猴子他看了在我的汽车乘客座位并且以微笑他说如果您的monkey's 得到了那金钱先生然后we've 得到了猴子床我和我的猴子与梦想和枪 I'm 希望我的猴子don't 把那杆枪指向任何人我和我的猴子象butch 和sundance 孩子设法了解为什么他做了什么他为什么他做了什么他我们得到了电梯，我击中了第33 楼我们有一间屋子上面以paronama 看法象没什么you'd 以前曾经被看见他去睡觉在bidest 并且当他醒了他跑了他小的猴子手指通过黄页召集了一些伴游服务和定购了一些okey doke 那里四十分钟以后来了敲在门在走了这大坏驴子baboom 入我的卧室与三个猴子妓女喂，我的名字是阳光，这些是我的女孩系带我的棕榈与银色婴孩和oh 呀 They'll 岩石您的世界如此我观看了薪水每看法和擦亮了我的鞋子和我的枪是diggin'在Kurt Cobain 唱歌关于锂那里来了敲在门和在走的阳光里 What's you'd 更好得到您的驴子在这里男孩您的monkey's 有太多好时光被得到的票看见Sheena Easton 猴子是高的前述这是灼烧的志向看见她在他死了之前我们离开在他couldn't 坐直的encores 之前 Sheena 是疾风婴孩但我的猴子是不适我们去演奏大酒杯继续击中二十三 Couldn't 帮助但注意这墨西哥人凝望我或是它I couldn't 是肯定的我的猴子 It's 不是喜欢you'd 以前从未被看见一只猴子在rollerblades 和dungarees 现在don't 测试我的耐心起因we're 不跑 That's 坏驴子猴子男孩和he's 包装枪我的名字是他说以死亡在他的眼睛的Rodrigue I've 追逐您为久时间朋友并且现在您的monkey's 去死我和我的猴子驾驶了寻找太阳现在我和我的猴子我们don't 不想要杀害墨西哥人但we've 得到了十个痒的手指一件事宣称当猴子是高的您不凝望您不凝望您不凝望看起来象we've 这里得到了墨西哥立场男孩并且I ain't 跑把您的枪男孩放下 How'd I 得到与这fuckin'混合；猴子无论如何或有我和我的猴与他dungarees和滚刀片吸烟过滤嘴斜倚在客运座位我国超级控喷射黑色雪佛兰他有软顶下来，他最喜欢的风在他的面对他的儿子说：你到过赌城我说没有，他说哪里，我们gonna你走需要改变步伐，而当我们打带所有的教堂婚礼和霓虹灯他说离开我的钱包在El segondo进而采取两项盛大的矿井，使我们路轨次电子曼德勒湾酒店询问钟男孩，如果他把我和我的猴子以及他的表情，在次电子乘客座位上我的车，面带微笑，他说，如果你的猴得到这笔钱思住宅，然后我们拿到猴床上，我和我的猴同一个梦想和一支枪，我希望我的莫 nkey不点炮人，在我和我的猴像布奇和森丹斯孩子设法了解后WH y他做他为何他做了什么，我们得到了电梯，我打到33楼，我们有一个房间顶与paronama看法没有像您见过会捶他睡在bidest而当他醒来，他跑他的小猴子手指透过黄坝天麻打电话询问过保姆服务，并订购了一些东西doke四十分钟左右，有一个前来敲门做或者走这个大坏驴子baboom到我的卧室有三名妓女猴喜，我的名字是阳光，硒是我的女孩花边我的手心与银宝宝，哦噢人家，你的摇滚世界，让我眼睁睁看着付每意见，并擦拭鞋子，我的枪是diggin '库尔特罗克塞特歌唱锂出现了一针玉在门口，并走在阳光下是怎么回事，你最好明白你的驴子在这里你男童和尚安永的有太大的一个好时机得到入场券见sheena伊斯顿猴高表示，这是燃烧的雄心，看到她生前我们离开之前，以encores他不能坐视sheena仍然是一个基本法 AST的婴儿，但我的猴子生病，我们去发挥酒杯一直打到23不禁通知书策墨这只是瞪着我，抑或是我的猴子，我也不能肯定它不像您在Neve 住宅看到一只猴子在晒太阳和dungarees之前，现在不考验我的耐心，我们的事业不是对办好次下午的一个坏驴子猴男孩和他的包装带枪我的名字是罗德里格说，他的死亡与他眼睛，我一直追你很久地球，现在你的猴死gonna我和我的博士猴脏器寻找太阳，现在我和我的猴子，我们不想杀任何墨西哥，但我们拿到碲氮手指发痒一回事申报时，猴子是高你不盯着你不盯哟美国不瞪眼样子，我们拿到了自己的立场，墨西哥产的男孩在这里，我并不是对办好把你的枪下男孩，我为什么会有这种攻防得到混为一谈这fuckin '猴不管怎样

I have just read in the paper that three elderly people , sharing an apartment and all confined to wheelchairs because of cerebral palsy , were robbed by intruders . Three Mexican tourists who could no English were charged $ 167 for a taxi ride from Kennedy International Airport to downtown New York . The 217 blind newsdealers of New York recently complained that their customers are stealing coins from their trays , shortchanging them ,and frequently mugging them on their way home at night . A savings bank guard who assisted blind customers with their deposit and withdrawal slips was recently charged with forgery and grand larceny after a blind depositor discovered her balance was $ 169 instead of the $ 2857 which her Braille accounting indicated should be there . During last year's Central Park Bicycle Race , five of the racers were attacked and had their bikes stolen while the race was in progress . This is something of a handicap in a bicycle race .

以下是我刚刚从报纸上读到的：有三位上了年纪的老人，他们住在同一间公寓里，因为患有脑瘫，他们都不得不坐在轮椅上度日，而就是这样可怜的弱者也遭到入室盗窃者的劫掠；三个不会讲英语的墨西哥游客从肯尼迪国际机场乘车到纽约市中心，司机宰客要价167美元；最近，又有217位盲眼卖报人哭诉他们的辛酸遭遇：路人们从他们的盘子里偷走硬币，顾客经常少找钱，在夜间回家时屡遭劫匪光顾；一家银行专门协助盲人顾客办理存储手续的工作人员最近被控伪造文件和欺诈，因为他的一名顾客发现自己的账目上少了一大笔钱，2857美元的存款只剩下167美元；在去年中央公园自行车赛期间，有5位参赛者遭到攻击并被人抢走自行车，这让比赛可笑的成为了"障碍赛"。

Everybody here has got a story about a grandparent or a great-grandparent who worked in a coal mine, who worked in a tough factory, maybe got injured somewhere, but they said 'you know what, I may not have a home, but if I work hard enough, someday my child, my grand-child they'll have a home they can call their own.

还有一个人就是丹中尉，本来想战死沙场，可阿甘把他救回来成了一个失去双腿的 crippled ，感觉苟且偷生的他领取着综援，自暴自弃，一个意气风发的将军突然成了社会上最底层的人（幸好他后来在阿甘的带挈下有个好的结局）。

The counsel for the defence had spoken tolerably well, in that provincial tongue which has long constituted the eloquence of the bar, which was formerly employed by all advocates, at Paris as well as at Romorantin or at Montbrison, which to-day, having become classic, is no longer spoken except by the official orators of magistracy, to whom it is suited on account of its grave sonorousness its majestic stride; a tongue in which a husband is called a consort, a woman a spouse; Paris, the centre of art civilization; the king, the monarch; Monseigneur the Bishop, a sainted pontiff; the district-attorney, the eloquent interpreter of public prosecution; the arguments, the accents which we have my.ssbbww.com listened to; the age of Louis XIV., the grand age; a theatre, the temple of Melpomene; the reigning family, the august blood of our kings; a concert, a musical solemnity; the General Commandant of the province, the illustrious warrior, who, etc.; the pupils in the seminary, these tender levities; errors imputed to newspapers, the imposture which distills its venom through the columns of those organs; etc.

那个辩护士谈得相当好，他那种外省的语句，从前无论在巴黎也好，在罗莫朗坦或蒙勃里松也好，凡是律师都习惯采用，早已成为律师们的词藻，但今天这种语句已成古典的了，它那种持重的声调、庄严的气派，正适合公堂上的那些公家发言人，所以8ttt8现在 dd dtt。 com 只有他们还偶然用用；譬如称丈夫为"良人"，妻子为"内助"，巴黎为"艺术和文化的中心"，国王为"元首"，主教先生为"元圣"，检察官为"辩才无碍的锄奸大士"，律师的辩词称"刚才洗耳恭听过的高论"，路易十四的世纪为"大世纪"，剧场为"墨尔波墨涅殿"，在朝的王室为"我先王的圣血"，音乐会为"雍和大典"，统辖一省的将军为"驰名的壮士某"，教士培养所里的小徒弟为"娇僧"，责令某报该负责的错误为"在刊物篇幅中散布毒素的花言巧语"等等。

Relax's time,I would hope use favorite way to spent it,The end of the morning's course,When my partner Jane said to me,It so happened have two movie tickets,At 19:00,Whether with me together go to watch movie,After my heart feel delight,Though we have been reached before the consensus,Prepare to look at 19:10 the movie,《Red Cliff》,Actually,I hope to watch a local movie in china,I franked told she i have not seen the movie of the first half,But she said that will not affect,The pm 7:00,I already in the cinema At the door of wait for a long time,Has yet to see my companions,Maybe i in the kill of time,I watch of the film table,Screening of the it seem chinese movie,《Red Cliff》and《Madagascar》2 Some less the introduction of the movies,Despite I would not be surprise,But I would watch the 《Red Cliff》 should the good choice,I saw Jane,She let me wait a full 15 minutes,I think he will find for themselves better reason,To avoid being late forpsychological,Her own apology for being late because of traffic congestion on the road,Although I am a taxi to the,I feel Chengdu Crowded is Traffic,The sky already dark,The streets are constantly whistle sound,Finally,I can not on forgive her,We enter the cinemas,Cinema is no Imagine as spacious,But is a very delicate environment,The film should have been broadcast,I think we are 10 minutes late,So we quietly went to the location,To watch the movie,I feel to have chinese classical music,To surround the movie,Aslo let me fusion of the atmosphere in China,Maybe the movie has some humorous language,But sometimes have small number of comments Voice,At least that let me feel sick discomfort,We are seriously watch to the movie,Cinema is about to go out,Maybe this is for me is breath of fresh air,The best,But is the helpless's choose,Very fond three kingdoms of my friend,In U.S,They are very fond the Japanese game 《Dynasty Warriors》,They say he is cool,No have complex plot,Can let you full of crazy and direct,These maybe can to me as a reference,Because I do not know three kingdoms of lot,Jane asked in how I feel when,I told her I like Zhou Yu,,WHich have a scene,When he performed the sword dance when,In front of Xiao Qiao,I feel the ancients are the comfort and fine and smooth, And has a strong China atmosphere,Although in my thoughts,Zhuge Liang is the wisdom,And Cao Cao more are poetry and brutality,Maybe They are contrary,But i not longing the latter,In the movie has a Cao Cao poetry recitation,I ever for that memory,Is clearlr,It makes me feel he to near for me,My favorite watch movie,Maybe in U.S,Many people will because leisure watch movie,In U.S,Movie ticket prices low,That let me feel the can more depth and perfect sound quality,In U.S,I only know the Chinese movie is 《Crouching Tiger, Hidden Dragon》,This is my ever for China's thought,Martial arts and essence's experience,I like the director Ang Lee,He's movie has the ease,And sometimes,In heart was very heavy,Without violence,I feel that the oriental atmosphere,And bamboo's quiet,Maybe and 《Red Cliff》It is different,《Red Cliff》's scenes let me feel endless grand,Although i have not seen the upper part,Many Hollywood great's works,Filled more is behind the emotional and caring,They are usually war deep to aware of human nature,China's ancient war, Full of alertness,Also is the wisdom of the struggle,Even if I am fell,It still is a beautiful works,But I believe,It will become my forever memory,I like the memory,Chinese movie memory,Although it will never be able to replace the first

轻松的时间，我会选择用喜欢的方式度过它，结束了上午的课程，当我的工作伙伴珍对我说，刚好有两张电影票，下午7点，是否一起去看电影，我内心已经为此感到愉快，尽管我们之前已经达成了想法，准备看19点10分的电影《赤壁》，实际上我希望能够在中国看一部中国电影，我坦诚地告诉她并没有看过它的上部，但她说着并没有影响，下午7点，我已经在电影院门口等候多时，很迟没有看见我的同伴，也许在利用时间，我看着电影表，放映着似乎中国的电影《赤壁》，和《马达加斯加》2一些为数不多的引进电影，尽管我并不会感到惊奇，但是我想看《赤壁》，应该是不错的选择，我等到了珍，她让我等了足足有15分钟，我想她会为自己的找到更好的理由，来逃避迟到的心理，她道歉自己因为路上塞车而迟到，尽管我是计程车来的，我感到了成都交通很拥挤，天空已经黑了，街道不断是鸣笛声音，终于我无法不原谅了她，我们进入了电影院内，电影院不是想象那样宽敞，却是一个精致的环境，电影应该已经开始了播放，我想我们已经迟到了10分钟，所以我们安静走到位置，观看影片，我感到浓厚的中国古典音乐，包围着这部电影，也让我在中国气氛中间融合，也许是影片中有着幽默的语言，但有时会出现少量的评论声音，至少这让我感到不适，我们认真观赏完了这部电影，即将走出电影院，也许这是对我是呼吸新鲜空气，最佳的，可是无奈选择，我的朋友很喜欢三国，在美国，他们很喜欢日本的游戏《三国无双》，他们说他很酷，并没有复杂的剧情，可以让你充满疯狂和直接，这也许可以给我作为参考，因为我并知道三国的很多，在珍问我觉得怎么样的时候，我告诉她我很喜欢周瑜，其中有一个场景，他舞剑的时候，在小乔面前，我感到中国古人的舒适和细致，并有着浓厚的中国气氛，尽管在我的想法中，诸葛亮是智慧的，而曹操更多是诗歌和残忍，我不渴望后者，影片有一首曹操诗歌的朗诵，我曾经对那一首的记忆很清晰，它让我感到了他的靠近，我很喜欢看电影，也许在美国，很多人会因为闲暇看电影，美国的电影票价很低，这却让我感到了更加深入和完美的音质，在美国，我只知道的中国电影是《卧虎藏龙》，这是我对中国曾经的想法，武打和精华的观点，我很喜欢李安这位导演，他的电影有着缓和，和有时心里很沉重，没有暴力，《卧虎藏龙》让我感到了那段东方的气息，和竹子的舒适，也许它和《赤壁》的不同，《赤壁》的场面让我无尽感到宏伟，尽管我没有看到它的上部，很多好莱坞伟大的作品，充满更多的是背后的情感和关怀，他们往往是在战争深处而察觉人性，而中国古代的战争，充满着机警，也是智慧的斗争，即使我感到，它仍然是一部美丽的作品，但是我相信，它将成为我永远的记忆，我很喜欢这种记忆，中国电影的记忆，尽管它永远无法取代第部

The counsel for the defence had spoken tolerably well, in that provincial tongue which has long constituted the eloquence of the bar, which was formerly employed by all advocates, at Paris as well as at Romorantin or at Montbrison, which to-day, having become classic, is no longer spoken except by the official orators of magistracy, to whom it is suited on account of its grave sonorousness its majestic stride; a tongue in which a husband is called a consort, a woman a spouse; Paris, the centre of art civilization; the king, the monarch; Monseigneur the Bishop, a sainted pontiff; the district-attorney, the eloquent interpreter of public prosecution; the arguments, the accents which we have my.ssbbww.com listened to; the age of Louis XIV., the grand age; a theatre, the temple of Melpomene; the reigning family, the august blood of our kings; a concert, a musical solemnity; the General Commandant of the province, the illustrious warrior, who, etc.; the pupils in the seminary, these tender levities; errors imputed to newspapers, the imposture which distills its venom through the columns of those organs; etc.

那个辩护士谈得相当好，他那种外省的语句，从前无论在巴黎也好，在罗莫朗坦或蒙勃里松也好，凡是律师都习惯采用，早已成为律师们的词藻，但今天这种语句已成古典的了，它那种持重的声调、庄严的气派，正适合公堂上的那些公家发言人，所以8ttt8现在 dd dtt。 com 只有他们还偶然用用；譬如称丈夫为&良人&，妻子为&内助&，巴黎为&艺术和文化的中心&，国王为&元首&，主教先生为&元圣&，检察官为&辩才无碍的锄奸大士&，律师的辩词称&刚才洗耳恭听过的高论&，路易十四的世纪为&大世纪&，剧场为&墨尔波墨涅殿&，在朝的王室为&我先王的圣血&，音乐会为&雍和大典&，统辖一省的将军为&驰名的壮士某&，教士培养所里的小徒弟为&娇僧&，责令某报该负责的错误为&在刊物篇幅中散布毒素的花言巧语&等等。

A lot of moment, grand game already placed 18 fund group in more significant position. 2008 on game industry annual meeting, royal include 14 large award, in the meantime, royal the project that 18 fund invest won 6 large award, li Yu of grand game CEO expresses:"Than royal oneself game bear the palm still makes me glad."

很多时候，盛大游戏已将18基金团队摆在更重要的位置。2008年游戏产业年会上，盛大囊括14项大奖，同时，盛大18基金投资的项目获得了6项大奖，盛大游戏CEO李瑜表示：&比盛大自己的游戏获奖还让我高兴。&

He himself witnessed Canyon scenery, experience the adventure, written travelogues, widely publicized, causing the country's attention. In 1911 established the Colorado State protected areas. In 1919 the U.S. Congress passed a bill will be the most spectacular Grand Canyon, the deepest section of approximately 170 km designated as Grand Canyon National Park, now Park has been listed by UNESCO as one of the world's natural heritage.

他将自己所目睹的峡谷风光、经历的惊险，写成游记，广为宣传，引起了全国的注意。1911 年建立了科罗拉多国家保护区。1919 年美国国会通过法案，将大峡谷最深最壮观的一段长约170 公里划为大峡谷国家公园，现公园已被联合国教科文组织列入世界自然遗产之一。

Breath, muscle contraction of the buttocks; arch body, as far as possible to hold his head, right leg straight towards the ceiling (peg-leg knee in order to avoid muscle tension).

呼气，收缩臀部肌肉；拱起身体，尽量抬起头来，右腿伸直朝向天花板（膝微屈，以避免肌肉紧张）。

The cost of moving grain food products was unchanged from May, but year over year are up 8%.

粮食产品的运输费用与5月份相比没有变化，但却比去年同期高8％。