There's an albatross around your neck,  

All the things you've said,  

And the things you've done,  

Can you carry it with no regrets, 还有挂在脖子上的沉重负担，

Can you stand the person you've become, 所有你所说的事情，

Ooh there's a light [2x] 而事情你做，

  你可以没有遗憾随身携带，

[CHORUS] 你可以站在你成为的人，

Your Albatross, let it go, let it go, 哦还有一个光[ 2倍]

Your albatross shoot it down, shoot it down  

When you just can't shake [合唱]

The heavy weight of living 您的信天翁，随它去吧，随它去吧，

  您的信天翁拍下来，拍下来它

Stepping forward out into the day 当你不能动摇

Shrugging off the dust and memory 生活的重压

Though it's soaring still above your head  

It is out of sight and none shall see 走上前外面的天

Oooh there's a light [2x] 摆脱了灰尘和存储器

  虽然它的飙升仍高于你的头

[CHORUS] 它是看不见了无人看

Your albatross, let it go, let it go, 哦还有一个光[ 2倍]

Your albatross shoot it down, shoot it down  

When you just can't shake [合唱]

The heavy weight of living 您的信天翁，随它去吧，随它去吧，

When you just can't seem to shake 您的信天翁拍下来，拍下来它

The weight of living 当你不能动摇

  生活的重压

It's the sun in your eyes, in your eyes [4x] 当你只是似乎无法撼动

  生活的重量

[CHORUS]  

Your albatross, let it go, let it go, 这是太阳在你的眼睛，你的眼睛[ 4倍]

Your albatross shoot it down, shoot it down  

When you just can't shake [合唱]

The heavy weight of living 您的信天翁，随它去吧，随它去吧，

When you just can't seem to shake 您的信天翁拍下来，拍下来它

The weight of living 当你不能动摇

  生活的重压

The weight of living [4x] 当你只是似乎无法撼动