You slept your night now it's morning time 你睡你的夜晚现在是上午的时间

That's the time to rise and shine 这时候上升，照耀

Don't you cry and don't be blue 你不要哭，不要蓝

Wakin' up is hard to do 周华健“起来是很难做到的

   

Just brush your teeth and then get dressed 只是刷牙，然后穿好衣服

When you comb your hair you'll look the best 当你梳理你的头发，你将看到最好的

Now you know it's really true 现在，你知道这是真的

Wakin' up is hard to do 周华健“起来是很难做到的

   

They say that wakin' up is hard to do 他们说，周华健了是很难做到的

Wear a smile don't you be blue 笑一笑难道你是蓝色的

Just wipe the sleep from your eyes 刚刚从你的眼睛擦拭睡眠

Instead of going back to bed 相反，回去睡觉了

You got to stretch and face the day 你一定要舒展，面对一天

   

Just listen to the birdies sing 只是听小鸟唱歌

And the flowers that await the spring 并等待着春天的花朵

Rise and shine, you're dreaming's through 崛起和光泽，你通过做梦的

Wakin' up is hard to do 周华健“起来是很难做到的

   

They say that wakin' up is hard to do 他们说，周华健了是很难做到的

Wear a smile don't you be blue 笑一笑难道你是蓝色的

Just wipe the sleep from your eyes 刚刚从你的眼睛擦拭睡眠

Instead of going back to bed 相反，回去睡觉了

You got to stretch and face the day 你一定要舒展，面对一天

   

Just listen to the birdies sing 只是听小鸟唱歌

And the flowers that await the spring 并等待着春天的花朵

Rise and shine, you're dreaming's through 崛起和光泽，你通过做梦的

Wakin' up is hard to do 周华健“起来是很难做到的