[Chorus:] [合唱： ]

Are you ready to throwdown? 你准备好对决？

Yes we are! 是的，我们是！

Well, get on down like your 'posed to 好了，言归正传下来喜欢你所构成

and shake your ass on the carpet like the old school 和动摇像老派的地毯你的屁股

Are you ready to throwdown? 你准备好对决？

Yes we are! 是的，我们是！

Well, get on down like your 'posed to 好了，言归正传下来喜欢你所构成

and give a loc a little dap when he walks through 并给予LOC一点DAP ，当他走过

   

[Verse 1:] [诗歌1 ： ]

If there be a dope beat then all y'all see 如果真有那么涂料打败那么所有的你们都看见

Get up out your seat and let me see yo technique 起床了你的座位，让我看看哟技术

Freak yo physique and you betta not compete 怪胎哟体质，你斗鱼不争

Make it hot and sweaty like twenty deep in a jeep 让热和出汗如20深吉普车

Never comin' cheap, forty creep 从来没有科曼便宜， 40蠕变

And I hope you don't mind if I borrow a few things while you go to sleep 我希望你不介意我借了一些东西，而你去睡觉

I steal money from the rich 我偷走了钱从富人

And give it to the poor, it's 并把它给穷人，这是

Coolio loco and ghetto witch doctor super, you are 库里欧机车和贫民窟巫医超，你是

Bring it from the back and bring it to the front 从后面把它，并把它前面

Cause you gotta give the people what they want 因为你总得给人们他们想要的东西

Now hump, do the stomp to the butt 现在驼背，做蹬到屁股

Big homie shake your gut 大亲密动摇你的勇气

As long as you get your ass up 只要你让你的屁股

It's a party over here 这是一个党看过来

and let me make it clear 让我说清楚

40 Thevz is the crew 40 Thevz是船员

So you better come anew 所以，你最好来重新

Ain't a damn thing change since the first one 是不是因为第一个该死的东西变化

And if you didn't hear the album go get one (One) 如果你没有听到这张专辑去送一（一）

   

[Chorus:] [合唱： ]

Are you ready to throwdown? 你准备好对决？

Yes we are! 是的，我们是！

Well, get on down like your 'posed to 好了，言归正传下来喜欢你所构成

and shake your ass on the carpet like the old school 和动摇像老派的地毯你的屁股

Are you ready to throwdown? 你准备好对决？

Yes we are! 是的，我们是！

Well, get on down like your 'posed to 好了，言归正传下来喜欢你所构成

and give a loc a little dap when he walks through. 并给予LOC一点DAP ，当他走过。

   

[Verse 2:] [诗2： ]

Here come the thief on the old school beat 来到这里的老同学拍小偷

And I never knew the meaning of the word "defeat" 我从来不知道这个词“失败”的含义

The master of disguise wanna see the people's eyes 想变相的主人看到了人的眼睛

Yet, fools try to deny that the ?man? can fly 然而，傻瓜试图否认？人？能飞

Just cook 'em all up like gumbo 刚煮时间都像秋葵

And block their ass like Mutumbo 并阻止他们的屁股像Mutumbo

Cause your album dropped off the charts like Dumbo 因为你的专辑下车图表像小飞象

We are new and improved to make you put on your boogie shoes 我们是新的和改进，让你把你的鞋子趴

Like K.C. and the Sunshine Band, or the Wu-Tang Clan 像K.C。和阳光乐队，还是武当派

I go way back like Vegas, Nixon, Noreaga 我走回来的路上像拉斯维加斯，尼克松， Noreaga

It's the tennis shoe players fat box on the quiet station 它是安静的站上的网球鞋的球员发箱

Now what if hip hop was like Humpty Dumpty sittin' on the wall 现在，如果嘻哈像矮胖上墙坐在“

And what if hip hop had to take a great fall 而如果嘻哈不得不采取大幅下降

And what if rhyme was a crime 而如果韵是犯罪

And each and every time 而每一次

That you spit a dope line 你吐了涂料在线

You might have to do some time 你可能必须做一些时间

Most of these clowns will be tryin' to skip town 大多数这些小丑会试着跳过镇

But Coolio will be ready for the showdown 但库里欧将准备摊牌

   

[Chorus:] [合唱： ]

Are you ready to throwdown? 你准备好对决？

Yes we are! 是的，我们是！

Well, get on down like your 'posed to 好了，言归正传下来喜欢你所构成

and shake your ass on the carpet like the old school 和动摇像老派的地毯你的屁股

Are you ready to throwdown? 你准备好对决？

Yes we are! 是的，我们是！

Well, get on down' like your 'posed to 好了，言归正传下来喜欢你所构成

and pass a joint to the loc when he roll through 并通过联合向禄时，他通过滚动

   

[Verse 3:] [诗歌3 ： ]

If the shoe fit, put it on and stick 如果鞋合适，把它放在加大棒

And if your ass uncash don't let your mouth write no check 如果你的屁股uncash不要让你的嘴不写检查

Fools be in the bars unadvanced with a switch 愚人节是unadvanced带开关的酒吧

Uppercuts and fight kicks with Weird Al Yankovich 勾拳打和踢了古怪的Al Yankovich

From Tokyo to Sojo, rollin wit the 4-0 从东京到索霍，罗林机智的4-0

This hip hop that I'm holdin' I'll make it move your hoe 这个嘻哈是我牵着我会补偿你的移动锄头

It's the Vandino, everything but rhyme's broken 这是Vandino ，一切，但韵的破

Breakin' a nigga with first position at the open 唱到“与第一位置的黑人在开放

You can't understand how I do it 你可以不理解我怎么办呢

I'm just true to it 我只是忠实于它

I let my pen flow across the paper like it was made affluent 我让在纸上我的笔流就像是做富人

Uh, let it ring, let it rip 呃，让它响，让它撕裂

Everybody holler like Marvin Gaye, but don't you let the record skip 每个人都大喊大叫像马文·盖伊，但不要让你的记录跳过

Synchronize the watch, cause the party don't stop 手表同步，导致当事人不停止

Till the neighborhood watch call the cops 直到邻里守望叫警察

It's the wild ass festival, coast line veteran 这是野驴节，海岸线老将

Once again droppin' bombs on yo section (On yo section) 再次丢下哟第炸弹（哟节）

   

[Chorus:] [合唱： ]

Are you ready to throwndown? 你准备好throwndown ？

Yes we are! 是的，我们是！

Well, get on down like your 'posed to 好了，言归正传下来喜欢你所构成

and shake your ass on the carpet like the old school 和动摇像老派的地毯你的屁股

Are you ready to throwdown? 你准备好对决？

Yes we are! 是的，我们是！

Well, get on down like your 'posed to 好了，言归正传下来喜欢你所构成

and pass the brew to the loc when he roll through 并通过BREW到禄时，他通过滚动

Are you ready to throwdown? 你准备好对决？

Yes we are! 是的，我们是！

Well, get on down like your 'posed to 好了，言归正传下来喜欢你所构成

and shake your ass on the carpet like the old school 和动摇像老派的地毯你的屁股

Are you ready to throwdown? 你准备好对决？

Yes we are! 是的，我们是！

Well, get on down like your 'posed to 好了，言归正传下来喜欢你所构成

and give a loc a little dap when he roll through. 并给予LOC一点DAP时，他推出过。

Fool! 笨蛋！