When you get caught 当你被逮住

In the pouring rain 在瓢泼大雨中

With nowhere to run 随着无处可逃

Without anyone and you 没有任何人，你

Get a little bit frightened 得到一点点惊吓

Cause you've lost your way home 因为你已经失去了你回家的路

But through all the thunder and lightening 但在所有的雷声闪电

Just keep praying and keep 只是不停地祈祷和守

Saying to yourself 对自己说

   

Yes I can, yes I can 是的，我可以，我可以的

I'll make it through the rain 我会在雨中使

I'll stand up once again 我会重新站起来

On my own and I know 关于我自己，我知道

That I'm strong and in time 我很坚强，并及时

I can mend 我可以补

When I'm afraid 当我害怕

I hold tighter to my faith 我紧握着，我的信仰

Live another day longer 活一天不再

And I make it through the rain 我让它在雨中

   

And if you keep on falling down 如果你不断倒下

Don't you dare give in 难道你敢给中

You will arise safe and sound 你会产生安然无恙

If you keep pressing on, steadfastly 如果你一直按上坚定不移，

You'll have everything you need 你有你需要的一切

Believe you will prevail 相信你会占上风

If you just say 如果你只是说

   

Yes I can, yes I can 是的，我可以，我可以的

I'll make it through the rain 我会在雨中使

I'll stand up once again 我会重新站起来

On my own and I know 关于我自己，我知道

That i'm strong and in time 我很坚强，并及时

I can mend 我可以补

When I'm afraid 当我害怕

I hold tighter to my faith 我紧握着，我的信仰

Live another day longer 活一天不再

And I make it through the rain 我让它在雨中

   

There are times in your life 还有在你生命时报

When you feel like you can't 当你觉得你不行

Keep going 继续前进

But keep holding on, keep holding on 但坚持下去，坚持下去

There are times in your life when you 有在你的生活时候，你

Feel like the world all around you 感觉这个世界都在你身边

Has shattered, but know that you can't be broken 已经破灭了，但要知道，你不能断

Don't be afraid, stand tall and say 不要害怕，挺起胸膛说

   

Yes I can, yes I can 是的，我可以，我可以的

I'll make it through the rain 我会在雨中使

I'll stand up once again 我会重新站起来

On my own and I know 关于我自己，我知道

That I'm strong and in time 我很坚强，并及时

I can mend 我可以补

When I'm afraid 当我害怕

I hold tighter to my faith 我紧握着，我的信仰

Live another day longer 活一天不再

And I make it through the rain 我让它在雨中