[Intro] [简介]

You just popped in the Kanye West 您只需在弹出的肯伊威斯特

Get right for the summer workout tape 找适合夏天的锻炼胶带

And ladies if you follow these instructions exactly 而女士们，如果你完全按照这些说明

You might bear to pull you a rapper, a NBA player 你可能会舍不得把你拉一个说唱歌手，一场NBA球员

Man, at least a dude wit' a car 男人，至少一个花花公子的智慧车

So first of all we gon' work on the stomach 所以首先我们会去工作，对胃

Nobody wants a little tight ass! 没有人想有点紧屁股！

   

[Verse 1] [诗歌1 ]

1 and 2 and 3 and 4 and get them sit ups right and 1和2和3和4 ，并让他们仰卧起坐右和

Tuck your tummy tight and do your crunches like this 卷起你的肚子紧，做你的仰卧起坐这样的

Give head, stop breathe, get up, check your weave 给头，停止呼吸，起床，检查你的编织

Don't drop the blunt and disrespect the weed 请勿跌落生硬和不尊重的杂草

Pick up your son and don't disrespect your seed 拿起你的儿子，不要不尊重你的种子

It's a party tonight and ooh she's so excited 这是今晚的聚会和户外她是如此兴奋

Tell me who's invited: you, your friends and my dick 告诉我，谁是邀请：你，你的朋友和我的鸡巴

What's scary to me is Henny makes girls look like Halle Berry to me 有什么可怕的，在我看来亨尼让女孩看起来像哈莉·贝瑞给我

So excuse me miss, I forgot your name 所以，原谅我错过了，我忘了你的名字

Thank you, God bless you, good night I came.. 谢谢你，上帝保佑你，晚上好，我来了..

I came... 我来了......

I came.. 我来了..

   

[Chorus:] [合唱： ]

It's been a week without me 这是一个星期没有我

And she feels weak without me 她觉得软弱无我

She wanna talk it out but 她想讲出来，但

Ain't nothin to talk about less 没什么谈少

She talks about freakin out so 她谈到刻着这样出来

Maybe we can work it out 也许我们可以工作了

Work it out [4x] 工作了[ 4倍]

Maybe we could work it out 也许我们可以工作了

   

[Verse 2] [诗歌2]

Oh girl your silhouette make me wanna light a cigarette 哦，女孩你的背影让我想点一根烟

My name Kanye from the Jigga set Twista said get it wet 我的名字坎耶从Jigga设置特斯塔说弄湿

Ooh, girl your breath is HARSH 哦，女孩你的呼吸恶劣

Cover your mouth up like you got SARS 捂住嘴巴像你有非典

Off them tracks yea I bought them cars 关他们跟踪啊，我买他们的汽车

Still killa a nigga on 16 bars 尽管如此Killa的16条黑鬼

We ain't sweatin' to the oldies we jukin to a cold beat 我们是不是sweatin “到我们jukin感冒拍的老歌

Maybe one day girl we can bone 也许有一天，女孩，我们可以骨

So you can brag to all your homies now 所以，你可以炫耀你所有的兄弟们，现在

But I still mess with a big girl if you ain't fit girl I'll hit girl 但我还是惹了大女孩，如果你不适合女孩，我会打的女孩

1 and you brought 2 friends OK 3 more now hop in the Benz 1 ，你带2个朋友确定3个目前在奔驰跳

4 door do you know the difference between a 5, 6, 7, 8 4门你知道有5 ， 6 ， 7 ， 8之间的区别

All the mocha lattes you gotta do Pilates 所有你必须​​摩卡拿铁做普拉提

You gotta pop this tape in before you start back dating 你要弹出这个磁带开始回测前

Hustlers, gangstas, all us, ballas 娼妓，帮派分子，我们大家， Ballas的

   

[Chorus] [合唱]

   

[Interlude: Ladies speaking w/ Kanye in the background] [插曲：女士们来说瓦特/坎耶在后台]

[Jill] Hi, may name is Jill, I just want to say thanks to [吉尔]你好，可以命名为吉尔，我只想说感谢

Kanye's workout plan. I was able to pull a NBA player Kanye的锻炼计划。我能拉一个NBA球员

And like now I shop every day on Rodeo drive 而像现在我的店铺每天罗迪欧大道上

I just want to say, thank you Kanye! woooo! woooo! woooo! 我只想说，谢谢坎耶！ woooo ！ woooo ！ woooo ！

   

[Lasandra] My name is Lasandra, and I just want to say [ Lasandra ]我的名字是Lasandra ，我只想说

that ever since listenin' to Kanye's workout tape 自从listenin 来Kanye的锻炼胶带

I was able to get my phone bill paid, I got sounds and 13's 我能得到我的支付的电话费，我得到的声音和13的

put up in my Cavalier and I was able to get a free trip to Cancun 张贴在我的骑士，我能获得免费前往坎昆

And what's most importantly is that I ain't gotta fuck Ray Ray's ，什么是最重要的是，我是不是得他妈的雷人雷的

broke ass no mo' 打破了屁股不武

   

(Work it mo' juge it mo' pump it mo, Chi-town mo' let's go mo') （工作是摩的预审法官就莫泵是MO ，智镇莫让我们去莫）

   

[Alamae] My name is Alamae from Mobille, Alabama [ Alamae ]我的名字是Alamae从Mobille ，阿拉巴马州

and I just want to say since listenin' to Kanye's workout tape 我只是想，因为listenin 来Kanye的锻炼磁带说

I been able to date outside the family, I got a double wide 我一直能够迄今为止在家庭以外，我得到了一个双宽

And I rode the plane, rode the plane, rode the plane 我乘着飞机，乘坐飞机，乘坐飞机

   

[Girl] Thanks to Kanye's workout plan [女孩]多亏了Kanye的锻炼计划

I'm the envy of all my friends 我为我所有的朋友都羡慕

See I pulled me a baller man (yeah) 看我拉我控球的人（是啊）

And I don't gotta work at the mall again 我不工作得在商场再次

   

[Beat changes] [击败变化]

   

(Lemme break ya wit' a piece of) （让我再打破机智雅“一片）

My favorite work out plan (oh! oh! oh!) 我最喜欢的工作进行计划， （哦！哦！哦！ ）

I wanna see you work out (yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah) 我想看看你的工作（是啊，是啊，是啊，是啊，是啊，是啊，是啊，是啊）

(It's that old Michael Jackson shit) （这是老迈克尔·杰克逊狗屎）

   

That's right put in work, move your ass, go wizzerk 这是正确的投入工作，将你的屁股，去wizzerk

Eat your salad, no dessert 吃你的沙拉，甜点不

Get that man you deserve 让那个男人你值得拥有

It's Kanye's workout plan 这是Kanye的锻炼计划

I said it's Kanye's workout plan (Ladies and gentlemen) 我说这是Kanye的锻炼计划（女士们，先生们）

It's Kanye's workout plan (Allow myself to introduce myself) 这是Kanye的锻炼计划（允许我自我介绍一下）

His woooorrrrkkoouut plan (This time around I want y'all to clap like this) 他woooorrrrkkoouut计划（这一次我想你们都来拍这样的）

   

That's right, put in work 这是正确的，放在工作

Move your ass, go wizzerk 移动你的屁股，去wizzerk

Eat your salad, no dessert 吃你的沙拉，甜点不

Get that man you deserve (Stop!) 让那个男人你值得拥有（停！ ）

It's Kanye's workout plan (Ok bring) 这是Kanye的锻炼计划（好让）

I said it's Kanye's workout plan (I know y'all ain't tired) 我说这是Kanye的锻炼计划（我知道你们不累）

It's Kanye's workout plan (But I hope not, 'cuz on this one I need ya) 这是Kanye的锻炼计划（但我希望不是， 因为在这一个我需要你）

His woooorrrrkkoouut plan (To give me a soul clap ok? Double time) 他woooorrrrkkoouut计划（给我一个灵魂拍手好吗？双倍时间）

   

That's right, put in work (Woo!) 这是正确的，放在工作（呜！ ）

Move your ass, go wizzerk (Ow! 移动你的屁股，去wizzerk （噢！

Eat your salad, no dessert (Ugh!) 吃你的沙拉，甜点没有（唉！ ）

Get that man you deserve 让那个男人你值得拥有

   

That's right, put in work (Put in work) 这是正确的，放在工作（把工作）

Move your ass, go wizzerk (Go wizzerk) 移动你的屁股，去wizzerk （去wizzerk ）

Eat your salad, no dessert (No dessert) 吃你的沙拉，甜点无（无甜点）

Get that man you deserve (You hear, ugh) 让那个男人你值得拥有（你听到，唉）

   

That's right, put in work (That's right put in work) 这是正确的，放在工作（这是正确投放工作）

Move your ass, go wizzerk (Go wizzerk) 移动你的屁股，去wizzerk （去wizzerk ）

Eat your salad, no dessert (Eat your salad, no dessert) 吃你的沙拉，甜点没有（吃你的沙拉，甜点无）

Get that man you deserve (Woo!) 让那个男人你值得拥有（呜！ ）

   

(Okay, okay, okay, that's, that'd be good) [Applause and cheering] （好吧，好吧，好吧，那，那会是不错的） [掌声和欢呼]

(I appreciate your time) （我很欣赏你的时间）

I want to see you work out for me 我想看看你的工作对我来说

Woah, yeah 哇，是啊