It's so hard to feel alone, with no one there to hold 它是如此难以独自去感受，用一个人也没有举行

And the world you know comes crashing down right before your eyes 你知道世界来轰然倒下在你眼前

You keep it all inside, but still you can't decide 你让这一切里面，但仍不能确定

If you should blame yourself or everyone else, but you're just tryin' to survive 如果你要责怪自己或其他人，但你只是试着生存

When there's nothing left to lose 当没有什么可以失去

If I had to choose I'd say 如果一定要我选择我会说

   

If you're strong enough to cry 如果你足够强大到哭

And you need someone to be there for you 而你需要有人在你身边

Let go of all your pride 放开所有的骄傲

Just cry, just cry 只是哭，只是哭

   

When it seems so far away, and you're waiting on a change 当它似乎很遥远，你还在等待变化

And you feel like no one listens to a single word you say 你觉得身边没人听一个字，你说

You've been searching for the words, but your silence can't be heard 你一直在寻找的话，但你的沉默不能被听到

And you say that you'll be fine, but you've had better days 而你说你会没事的，但你有更好的日子

When there's nothing left to lose 当没有什么可以失去

If I had to choose I'd say 如果一定要我选择我会说

   

If you're strong enough to cry 如果你足够强大到哭

And you need someone to be there for you 而你需要有人在你身边

Let go of all your pride 放开所有的骄傲

Just cry, just cry 只是哭，只是哭