I close my eyes and find you sitting there 我闭上眼睛，找到你坐在那里

Naked, curled into a ball 赤身裸体，蜷缩成一团

Holding back your knees with your arms 阻碍你的膝盖你的怀抱

Wrapped around them 他们缠

There to break your fall 有打破你的秋天

   

It's so easy to convince yourself 这是很容易说服自己

And so easy to forget yourself 所以很容易忘记自己

I know, I know 我知道，我知道，

I know, I know 我知道，我知道，

   

But it's closing in and the distance we've been keeping 但它在关闭的距离，我们一直保持

Doesn't seem so safe anymore 似乎不那么安全了

Holding back our fears to our chests 阻碍我们的恐惧对我们的胸膛

To protect them 为了保护他们

What are we waiting for? 我们还等什么呢？

   

It's so easy to convince ourselves 这是很容易说服自己

And so easy to forget ourselves 所以很容易忘记自己

I know, I know 我知道，我知道，

I know, I know 我知道，我知道，

   

I know, I know 我知道，我知道，

   

But have you ever thought for a moment that 但你有没有想过在一个时刻，

You are in this moment and that 你在这个时刻，

No other moment could be just like now? 没有其他的时刻可能就像现在？

   

So do not waste this moment 所以，不要浪费这一刻

Accept everything it's holding 接受一切它所持有

And stop trying to plan 并停止试图策划

Every single when, where, and how 每一个何时，何地，以及如何

   

I open my eyes and find my own reflection 我睁开眼睛，发现自己的倒影

Every section just as I recall 每一个部分，就像我记得

Holding back my tears nervously 忍住眼泪紧张

As I see the great barriers fall 当我看到大障碍回落

   

It was so easy to convince myself 它是那么容易说服自己

And so easy to forget myself 所以很容易忘记自己

I know, I know 我知道，我知道，

I know, I know 我知道，我知道，